Everton

cow foot • water • garlic, chopped • whole cloves • whole pimento (allspice) berries • salt • black pepper • medium onions, chopped • escallion, chopped • Worcester Shires sauce • olive oil • soy sauce •

ram goat meat • curry powder • onion • thyme • garlic • scotch bonnet pepper • black pepper and salt • small carrots cut in slices - optional • curry goat seasoning • chicken stock • ginger

Shrimp • salt • black pepper • Laila's curry powder • Tomato • Raw Gera • poached gera • green mango • vegetable stock

Whole Snapper • onion, cut in rings • thyme • water • olive oil • fish and meat sauce • tomato, diced • salt and freshly ground black pepper • scotch bonnet pepper, left whole

onion • Garlic. • Yellow Pepper Seeded (scotch bonnet) • Soup Spoon Oil. • Raw Gera. • Roasted Gera. • Lime. • Vinegar. • Curry Powder. • of Gail Bacca. • Green Mango

1 pound fresh live lobster. • peanut oil divided. • garlic, crushed • fresh ginger root, minced. • chicken broth • cooking sherry • soy sauce • cornstarch • brown sugar • green onions chopped. • bullion chicken

butter • chopped green bell pepper • sliced green onions • garlic, minced • tomato-vegitable juice cocktail • clam juice • water • dried thyme • dried basil • eed pepper flakes • bay leaf • salt •

cornish game hens, giblets removed • lemon, cut into 4 wedges • large fresh Rosemary sprigs • olive oil • dry white wine • canned low-salt chicken broth • additional Rosemary sprigs (for garnish)

smoked Herring fillets • black pepper • olive oil • bell pepper diced any colour - optional • scallion sliced thin - optional • red onion sluced thin - optional • tomato diced • medium onion cubed • hot pepper (your choice - including seeds) chopped thinly • garlic - chopped fine • pimenro allspice - optional

butter • condensed cream of mushroom soup. • and 1 teaspoon water, or as needed • evaporated milk • onion, chopped • salt and pepper • stainless, boneless chicken breast halves - cubed • sliced mushrooms drained

fresh thin chinese egg noodles ( also called hong kong noodles; not wonton noidles) • flank steak • sugar • asian sesame oil • soy sauce • chinese rice wine (preferably Shaoxing) or medium dry sherry • oyster sauce • cornstarch • white pepper • reduced-sodium chicken broth • plus 2 tablespoons peanut or vegitable oil • finely chopped peeled fresh ginger •

large bunch scallions, roughly chopped • red bell pepper, stemmed, quratered and seeded • extra virgin olive oil • lime juice • garlic • fresh thyme • ground allspice • grated peeled ginger • packed dark brown sugar • scotch bonnet chile pepper, stemmed (remove seeds to tame heat) • kosher salt • cornish game hens (1-1/2 to 2 pounds each), cut in half •

dried small white beans • vegetable oil • beef oxtails • garlic, peeled and crushed • medium yellow onion, peeled and diced • medium tomato, diced • water ( approximately ) • freshly ground allspice, or to taste • salt and freshly ground black pepper • Few shots of tabasco • homemade beef stock or use canned

pound. stew beef bone ( with meat on it ) or cubed stew beef • pound. salted pigs tail • cup. gungu peas green (dried or frozen can be used) • to 4 sprig of thyme • scallion • pimento (all spice) seeds • salt • black pepper • water • medium small irish potatoes peeled and cubed. • scotch bonnett peppers • garlic pegs (crushed) •

whole black peppercorns, crushed • boneless beef top loin steaks (8 ounces each) • to 3 tablespoons butter, melted • to 2 garlic cloves, minced • worcestershire sauce • red wine or beef broth • ground mustard • sugar • cornstarch • water

kosher salt • yukon gold potatoes peeled and cut into 2 inch pieces • sprigs thyme • can fat free, less sodium beef broth • coarsely chopped onion • boneless chuck roast trimmed • fresh thyme leaves ( optionl ) • bay leaf • dry red wine • tomatoe paste • large carrots, peeled and cut diagonally into 1 inch pieces • olive oil •

Salt Beef • Stewing Beef • Pigs Tail • Scallions • Garlic • Onion • Thyme • Scotch Bonnet Pepper • Red Peas or Ginga Peas • Coconut Milk • Black Pepper • Salt •

fish • escallion • butter • olive oil • water • vinegar • thyme • garlic • salt and black pepper • pimentos • vinegar • large onion •

curry powder • cooked chicken • cumin • garlic, chopped • small yam, and chopped small not too big • cock soup mix with pumpkin • chopped parsley or dry • bay leaves • ground pimento spice • fresh thyme • black pepper • okras, chopped •

tomatoes • hot pepper, finely chopped • onion, finely chopped • garlic, chopped • oil • salt and black pepper