John Clark

olive oil • flour • ground chili powder • ground cumin • garlic powder • dried oregano • salt, to taste • cinnamon • tomato paste • vegetable broth • apple cider vinegar or distilled white vinegar • Freshly ground black pepper to taste

cornstarch • chili powder • sal • ground paprika • white sugar • onion powder • garlic powder • ground cumin • cayenne pepper

chopped green pepper • oil • salt • onion • flour • chicken /w rice soup • milk • tuna • lemon juice • Bisquick mix • cold water • Grated cheese

boneless chicken breasts • red bell peppers sliced about 3 cups • ,cup extra virgan olive oil • small onion diced • crushed red pepper flakes • black pepper • garlic salt • salt

ground turkey • tomatoe sauce • cannellini beans 15 Oz drained and rinsed • large carrots peeled and sliced • zucchini cut into bit sized pieces(3-4 small zucchinis) • small onion diced • Italian seasoning • salt • pepper • garlic powder • chicken bullion granules • water(add the day of cooking)

ground turkey • ozcan of tomato sauce • black beans(15oz each) drained and rinsed • frozen corn • paprika • chili powder • ground cumin • ground oregano • crushed red pepper flakes • garlic powder

ground beef • garlic powder • onion powder • pepper • salt • Table Sppons green chilies • Table Spoons melted buttet • Table Spoons flour • Table Sppons chili powder • Table Spoons paprika • chicken broth • garlic powder •

chuck roast beef cut in chunks • juice, wine or water • beef broth or bullion • accent(optional) • salt • Pepper to taste • onions • flour • fine dry bread crumbs

large eggs beaten • 2% milk • shredded cheddar cheese • crushed saltines (28 crackers) • carrots shredded • finely chopped onion • salt • garlic powder • pepper • lean ground beef • packed brown sugar • ketchup •

large eggs, beaten • 2% milk • shredded cheddar cheese • crushed saltines. About 28 crackers • finely chopped onion • salt • garlic powder • pepper • lean ground beef • packed brown sugar • ketchup • Digon mustard •

ground beef • taco seasoning • heat roasted tomatoes undrained • chilli beans • shredded cheese • refrigerated crescent dinner rolls • corn chips, crushed

ground beef • hot breakfast sausage • garlic minced • tomatoes 14.5 ounce • tomato paste 6 ounces • dried basil • salt • low-fat cottage cheese • whole beaten eggs • grated parmesan cheese • dried parsley • salt •

suger • Apple cider vinegar • salt & pepper • chopped onion • lima beans • green beans • corn • wax beans • kidney beans

boneless chicken breasts • taco seasoning • red bell pepper sliced • small yellow onion sliced • small jalapeno diced • garlic cloves minced • chunky salsa • small flour tortillas

fresh peaches, peeled, pitted and sliced or canned • ground cinnamon • vanilla extract • sugar • + 3 tablespoons flour • old fashion oats • brown sugar • buter, cold, cut into cubes

Yeast • honey • warm water • powdered milk • rsp salt • flour

ground beef • onion chopped • carrots, canned • celery, chopped • parsley • basil, dried • butter • garlic • cumin • beef broth • frozen hash browns • flour •

olive oil • lime juice • garlick clove minced • chili powder • cumin • hot pepper flakes • black pepper • salt • chicken • tortilla per person • onion • halves of small sweet peppers •

cream cheese • green salsa • lime juice • cumin • chili powder • onion powder • granulated garlic • chopped cilantro • sliced green onions • shredded cooked chicken • grated pepper jack cheese or mozzarella • tortillas corn or flour •

beef sirlion • vegetable oil • water • top ramen • stir fry vegetables • stir fry sauce