ricrivharo

avocado, cut into 1-inch cubes • tomato, cut into 1-inch cubes • raw wild salmon fillet (or 7oz. pouch wild pink salmon, boneless, skinless) • fresh cilantro sprigs, coarsely chopped • citrius vinaigrette

egg • Black pepper • extra-virgin olive oil • tomatillo sauce • avocado

cooked quinoa • red bell pepper, finely chopped • flaxseed • sea salt and ground black pepper (to taste) • egg white • nonstick cooking spray • fresh baby spinach

eggs • grated parmesan cheese • non stick cooking oil • fresh basil leaves, finely chopped • tomato, chopped

Cooked chicken breast, cut into 1-inch cubes • Granny Smith apple, thinly sliced • chopped raw walnuts • halved red grapes • citrus Vinaigrette

extra-virgin olive oil • tempeh, diced • red bell pepper, diced • red onion, diced • dried thyme • sea salt and ground black pepper

raw tilapia fillet • sea salt • ground black pepper • extra-virgin olive oil • garlic, finely chopped • chopped fresh kale • canned diced tomatoes, with juice

sweet potato, peeled, diced • cooked quinoa • red bell pepper, diced • chopped raw cashews • citrus vinaigrette

raw lean sirloin, cut into thin strips • chili powder • sea salt and ground black pepper • nonstick cooking spray • shredded red cabbage • avocado, sliced • balsamic vinaigrette

cooked chicken breast, shredded • plain nonfat Greek yogurt • dijon mustard • chopped raw pecans • whole wheat pita, cut in half to make pockets • Fresh parsley sprig, chopped

canned crushed tomatoes with basil, with juice • capers • garlic, finely chopped • raw wild salmon fillet • nonstick cooking spray • sea salt • ground black pepper • canned chickpeas (garbanzo beans), drained

cooked brown rice • cooked lentils • drained, diced roasted red peppers • chopped raw walnuts • citrus vinaigrette

water • old-fashioned rolled oats • all natural almond butter • fresh blueberries

Non stick cooking spray • all-natural almond butter • rice vinegar, divided use • reduced-sodium tamari soy sauce, divided use • tempeh, cut into thin strips • steamed broccoli florets

all-natural cashew butter • ground cinnamon • apple, sliced

water • Chocolate Shakeology • fresh strawberries • ice • all-natural almond butter

shelled edamame • fresh cilantro sprigs, chopped • sesame seeds • rice vinegar

water • plain non fat Greek yogurt • Shakeology, any flavor • all-natural cashew butter • ice

low-sodium nitrite-free turke • avocado, sliced • red bell pepper, cut into • y breast • thin slices

water • Shakeology, any flavor • banana, cut into chunks • all-natural almond butter • ice