Parveen Vohra

Butternut Squash halved and cubed and seeds removed • Onion-chopped • Garlic-8 Smash in Morter • Ginger grated • Green Onions (Scallions) • Apple cut to pieces remove the seeds • Chopped celery • Chopped carrot • cupsVegetable or homemade stock • Salt • Black pepper • Maple Syrup about a spoon full or two •

boxes red lentil pasta • squeezed lemons • peeled garlic 🧄 head • vegan butter • nutritional yeast • vegetable broth • almond milk • spinach frozen • medium size tomatoes • red chilli powder • Basil and season • Onion powder

onion chopped • bell pepper or sweet peppers • tiny chili peppers chopped (optional) • garlic fresh bulb chopped (about seven cloves) • Fresh chopped ginger about • a head of green cabbage from the farmers market finely chopped • frozen green peas • MND Mutton spice mix (contains no mutton only spices) (half a packet) • Roa’s tomato sauce Or you may use a fresh tomato chopped

Frozen or fresh cut okra • ChoppedSweet small peppers (3-4) • Chopped Jalapeños (1) • Chopped Onion (1) • Coconut milk • approximately Rao’s Tomato Basil sauce • olive oil • Laziza’s Garlic Ginger Chicken spice mix (note no meat products) • chopped garlic • chopped ginger • Chopped Ginger

Elbow Pasta made from Chickpeas 8 ounce package • Onion medium size • Mini-sweet bell peppers Organic • large jalapeño pepper • Fresh Ginger about • Cilantro • Madras Curry Powder Swad brand • Original Vegenaise Follow Your Heart Brand • Salt and Pepper

brown Basmati rice prepared in a rice cooker With 4 1/2 cups water Or you could use vegetable broth • to 2 cups of chopped cashews • kidney beans • chopped mushrooms • Fresh organic container of washed spinach • Small bag of beans sprouts • chopped onion

fresh squeezed orange juice (you can use mandarins or clementines as well) • garlic cloves chopped • Ginger grated or ginger paste • soy sauce or more • maple syrup • sugar • table spoons sesame oil • orange zest • Tempeh • Sesame seeds • brown basmati rice • chopped mushrooms to small size •

onion • colored bell peppers • large Eggplant • Yellow squash and zucchini • tomatoes • Garlic • vegetable broth • Italian seasonings • Rosemary, Thyme, Basil, Oregano • Fresh cut parsley • Lemon juice from Lemons • Salt and Pepper

Lasagna pasta or whole wheat lasagna pasta • Rao’s tomato pasta sauce • Olive Oil • onion chopped • chopped small red and 1/4 large green peppers • chopped fresh garlic whole • chopped fresh ginger • chopped mushrooms • fresh tomato • fresh spinach • vegan meat crumble • Daiya mozzarella cheese (vegan) •

Whole wheat orzo as prepared • Garlic • Onions • Jalapeños • Yellow squash • Spinach • Green onions • Cilantro • Organic taco seasoning • Hot sauce

Black beans • quinoa prepared • brown rice prepared • wheat bread crumbs • red bell pepper chopped • minced garlic • small onion chopped • jalapeño chopped • Cilantro • Cumin • chili pepper • Garlic seasoning •

diced cucumber • carrots sliced • diced red pepper • rinsed chickpeas • Salt and Pepper • cumin • olive oil or use Lemon juice • chopped cilantro

mushrooms • onion diced • Garlic diced • butter • whole wheat flour • chicken broth • milk 1% or half and half • paprika • dill weed • sour cream • Top with diced Turkey bacon

brown basmati rice cooked • shredded carrots • sliced celery sticks • chopped onion • Chopped small red or any bell pepper • or two spinach • Some chopped cilantro • olive oil • Dijon mustard • honey • lemon juice • Black pepper

Onion • Garlic • Chile peppers • Ginger • Laziza garlic/ginger Chicken spice mix • Chopped Tomato or Ragu sauce substitute • chopped Green apples • Coconut milk • thawed chicken boneless or with bones • Chopped cilantro • Some olive oil