fusilli pasta (320 g) • zucchini, sliced (about 10 oz / 280 g) • cooked ham, cut in one thick slice (200 g) • peas (about 7 oz / 200 g) • grated Parmesan cheese (about 1 oz / 30 g) • garlic • extra virgin olive oil (about 30 g) • Salt, to taste • Black pepper, to taste • for the béchamel sauce • whole milk (500 g) • ricotta cheese (about 11.5 oz / 330 g) •