Katatonickat

olive oil • medium yellow onion -diced • 90% lean ground beef • chili powder* (Use digression some are hotter than others, I use mild) • ground cumin • granulated sugar (omit I have a diabetic in the family) • tomato paste • garlic powder • salt • ground black pepper • ground cayenne pepper** -optional • beef broth •

chili powder (note that chili powders vary in strength, so you may want to add more to taste) • ground cumin • crushed dried oregano • garlic powder (you know we doubled this cause we love garlic) • cinnamon • ground cloves (optional we skipped this) • sugar • salt (less if using salted stock) so if salty use 1.5 teaspoons • all-purpose flour • all-purpose flour • extra virgin olive oil • stock turkey or chicken or veggie stock (depends what you have on hand) •

Fresh Corn on Cob (or as many as will fit) • for 6 quart or 1.5 Cups of Water for 8 quart • cobs fresh sweet corn • Mayonnaise Cotija cheese; shredded (or feta) Tajin spice fresh cilantro fresh lime wedges (to

gin (or your favourite vodka or tequila) • fresh lime juice • simple syrup (depending on preference but I do 1/2 ounce) • watermelon chunks • chopped basil leaves • salt • ice

-do this 24 hrs ahead -Your choice of a generous cupful of berries. I chose blueberries, apples and apricots • Prosecco or sparkling wine (chose Thornhaven Infusion) • Haskap wine (I chose La Casa Bianca Haskap berry wine) • glass of triple sec • cork screw • large picture • glass • Large stirring • ice

or coconut milk *full-fat unsweetened coconut milk • granulated sugar (use 1/4 cup if that is too sweet for you (and of course to make life more difficult-I prefer berry sugar!) • vanilla extract • Add blueberries + a tsp of lemon juice or something else to the mix. But I like mine plain if I am doing the Black Russian drink)

canola oil • caster sugar • eggs • natural yoghurt • self-raising flour, sifted (recipe to follow) • all-purpose flour • baking powder • fine salt • very good quality white chocolate • water • rose water • icing sugar, sifted •

airfryer • Instant Read Thermometer • ice cream scoop or other form of ball forming equipment • lean ground beef • lean ground pork (optional -just use more ground beef, if your partner has an aversion to pork) • seasoned bread crumbs • egg • milk • fresh parsley (or dried if it’s winter) • parmesan cheese grated • Italian seasoning • onion powder •

For the rub • paprika (or for change use Edamame seasoning) • kosher salt • garlic powder • ground black pepper • onion powder • ground cayenne pepper • dried oregano • dried thyme • olive oil • sirloin tip roast • Vary on times •

all purpose, flour (+ more for counter surface kneading) • light brown sugar • baking powder • pumpkin spice • kosher salt • Cold butter (cut into tiny cubes for easy blending) • melted butter (for brushing top of biscuit) • canned pure pumpkin puree (can substitute for canned sweet potato) • Buttermilk (note you can use 2% or whole milk)

pineapple • chilli powder • salt • cinnamon • cumin • powder sugar • chat masala • lemon (juice) - about one and a half tablespoons • ketchup or a sweet tasting bbq (we don’t use ketchup in our household, so I used a smoke and habanero BBQ sauce) • air fryer • set of 1/4 and 1 teaspoon and table spoon measuring spoons • large bowl and cover

unsalted butter, softened • ground cumin • ground coriander • sweet paprika • cayenne pepper • ground cinnamon • Salt and freshly ground pepper • chicken, at room temperature • onion, quartered • garlic cloves • pitted da tes • dried apricots •

firm near ripe Bartlett pears cut in half, Cored and cut lengthways into eight wedges each • TBSP(15 mL) honey • extra-virgin olive oil • pearled Farro (a type of grain, same family as spelt)* you could use pearl barley and/or couscous • water • sea salt • honey • Zest of 1 lemon, finely grated • freshly squeezed lemon juice (cut the lemon off the side, not in the centre so cut into the cells in squeeze is better for juicing) • garlic, minced • sea salt • extra virgin olive oil •

Root beer (2-3 cans or enough to cover pork) • onion, diced • Pork shoulder, butt, or tenderloin • mustard • Apple cider vinegar (2 second pour) • paprika • garlic powder • your fave BBQ sauce

Butter or Margarine • sugar • eggs • molasses • flour • baking soda • ground cloves • ground ginger • ground cinnamon • butter • sugar • egg •

Oat Base • granulated sugar • brown sugar • salted butter, softened • large eggs • all-purpose flour • whole wheat flour • baking soda • old fashioned oats • Fudge • (300 mL)sweetened condensed milk • chocolate chips

Precook: • peeled and cubed sweet potato about 2 med potatoes • chickpeas drained and rinsed • soy sauce or tamari • soy sauce or tamari • maple syrup • sriracha depending on spice preference • minced garlic (I used more than that like 3 cloves) • red pepper flakes • oil (I used virgin olive oil but avocado works as well) • uncooked grain of choice (We had barley on hand so we made a barley pilaf) they suggest quinoa, rice or millet! • broccoli chopped •

whole milk Greek yogurt • basil • cilantro (you could substitute parsley) • mixed soft leafy herbs (you could use dill, mint, tarragon and/or cilantro) I used chives, and oregano. But if I had fresh dill I would have added it • scallion (or, add 1/2 Tsp dried onion powder • chopped chives • lime (cut in half and juiced) • extra-virgin olive oil • capers (I used anchovies instead) • Worcestershire sauce • garlic cloves • sea salt •

graham cracker crumbs • ground cinnamon • salted butter, melted • large egg yolks • can sweetened condensed milk • lime zest + 3/4 cup lime juice (I used 2 limes for the zest) • vanilla extract • vanilla bean powder (optional) • kosher salt • whipped cream, for serving

finely chopped dates • boiling water • black strap molasses • all-purpose flour • salt • baking soda • brown sugar • unsalted butter (room temperature) • egg • vanilla extract • dark brown sugar • whipping cream •