Tbsp

---- For the Steak: • beef steak (about 500 grams) • large onions • Soy sauce • Mustard • Salt • Black pepper • ---- For the Curry Sauce: • Curry paste or powder • Mayonnaise • Mustard • white vinegar (15 ml) •

egg • whole wheat flour or oat flour • Vanilla extract (to taste) • Sweetener (to taste) • Milk • baking powder

chicken breast (about 1 3/4 lbs or 800 grams), boneless and cut into small cubes • medium onions, finely diced • medium tomato, diced • large bell pepper, cut into thin strips • ground annatto (achiote or urucu) • rice (about 400 grams) and 6 cups hot boiled water (about 1.4 liters) • Cumin, black pepper, and salt to taste

beef tripe (1 kg) • water (200 ml) • baking soda (10 g) • beef bouillon cube or 1 tablespoon beef bouillon powder • eggs • flour • oil (100 ml) • rice • water • Lettuce • tomatoes

Beef tenderloin medallions (about 7 oz/200 grams each) • bacon • toothpicks • Red wine sauce • red wine (120 ml) • sugar (about 38 grams) • beef stock (about 45 ml) • salt and pepper

whole chicken legs • salt • black pepper • ground cumin • lemon • mustard • garlic cloves • cornstarch • all-purpose flour (about 60 grams) • vegetable oil • potatoes

chicken pieces • onions, finely diced • tomatoes, finely diced • green peas (about 100 grams) and 5 sprigs of parsley • blended or ground red chili peppers (about 100 grams) • minced garlic • Cumin, black pepper, salt to taste, and the juice of 1 lemon

quinoa (about 90 grams) • Chicken (optional) • egg • small onion, finely chopped • little bell pepper, finely diced • small piece of tomato, chopped • Parsley • Cheese (optional) • Salt and pepper to taste

heavy cream (400 ml) • sweet corn kernels (200 g) • cinnamon stick • sugar (100 g) • unflavored gelatin (10 g) • vanilla extract • strawberries, mint leaves, berry coulis, or caramel sauce for garnish

broccoli (about 450 grams) • heavy cream (120 ml) • butter (14 grams) • flour (16 grams) • Parmesan cheese, grated (about 225 grams) • ham, diced (about 225 grams) • eggs • milk (240 ml) • Salt, to taste

eggs • egg yolk • egg whites • oats (about 40 grams) • unsweetened natural cocoa powder • optional scoop protein powder • vanilla extract • ground cinnamon • chia seeds • Almonds and walnuts, to taste • Honey or fat-free chocolate syrup, to taste