Tbsp

boneless, skinless chicken breast • zucchini • spaghetti (about 250 grams, I used gluten-free) • Onion and red bell pepper, to taste • mixed vegetables, frozen (about 250 grams; I used eggplant and summer squash) • Salt, to taste • Dried garlic and parsley • cooked ear of corn

instant oats (about 24 grams) • room temperature water (about 30 ml) • very ripe pear • Coconut oil or regular oil for the skillet • Honey to taste • Cinnamon to taste

zucchini (about 2 kg) • ground beef (about 1 kg) • onion • bell pepper • garlic • tomato sauce (about 250 ml) • Grated cheese • egg • Salt, pepper, seasoning, paprika, to taste

drinkable strawberry yogurt (1 liter) • eggs • sugar (125 grams) • all-purpose flour (300 grams) + 2 tablespoons baking powder • oil (80 ml)

egg • unsalted butter, softened (100 grams) • sugar (100 grams) • vanilla extract • all-purpose flour (about 500 grams) • warm milk (125 ml) • instant yeast • As needed: granulated sugar and water • beaten egg

all-purpose flour (about 250 grams) • sugar (about 200 grams) • milk (about 240 ml) • eggs • vegetable oil (about 80 ml) • baking powder • Vanilla extract or grated lemon or orange zest (to taste)

cold boiled water (240 ml) • milk (240 ml) • olive oil • Nutmeg, to taste • egg • instant mashed potatoes • flour (about 400 grams), plus more as needed • Cheese of your choice • Seasoning of your choice

all-purpose flour (about 200 grams) • eggs • oil (optional) • Salt, to taste

gluten-free flour blend (about 250 grams) • xanthan gum • baking powder • Salt, to taste • chia seeds • warm water (about 100 ml) • olive oil (about 50 ml) • Water, • small pumpkin (or butternut squash) • Cheese, • Bacon, • red onion

squash (such as butternut or acorn) • onion • red bell pepper • corn • eggs • Salt to taste (I used Himalayan salt with herbs)

medium potatoes • all-purpose flour (about 500 grams) • Salt and ground nutmeg • egg yolk

zucchini • carrot • eggs • Olive oil • flour (about 24 grams) • oats (about 12 grams) • Milk • baking powder

skim milk (1 liter) • heaping tablespoons cornstarch • sugar • egg • cinnamon stick

all-purpose flour (about 250 grams) • water (about 120 ml) • oil (about 120 ml) • salt

all-purpose flour (about 1 kg) • active dry yeast • salt • sugar • water (about 550 ml) • unsalted butter (about 200 g) • sugar • water • Vanilla extract to taste

self-rising flour (about 250 grams) (or all-purpose flour and baking powder, see substitution in steps) • (Flour substitution explained in the steps) • sugar (about 100 grams) • unsalted butter (about 100 grams) • egg • egg yolk • sugar (about 150 grams) • egg yolks • cornstarch • all-purpose flour • Zest of 3 medium lemons (about 2 tablespoons) • Juice of 3 medium lemons (about 3–5 tablespoons or 50–75 ml) •

ground lamb (1 kg) • ham (100 g) • dried oregano

ripe banana, mashed • beaten egg • About 6 tablespoons rolled oats or granola (about 40 grams), or as needed

eggs • oil (120 ml) • milk (240 ml) • salt • baking powder • Shredded cheese, to taste • creamed corn • level tablespoons flour

ground beef (500 g) • dehydrated bell pepper • dehydrated carrot • dehydrated onion • Enough water to rehydrate the vegetables • nutmeg • green seasoning (1 for the meat, 1 for the sauce) • salt (1 for the meat, 1 for the sauce) • Flour, as needed for coating • diced bacon (100 g) • (about 14 oz/400 g) whole canned tomatoes • water (120 ml) •

pork shoulder (about 3 1/2 lbs or 1.6 kg) • sweet potatoes (about 1 kg) • plums (not too ripe) • Juice of 2 oranges • About 7 tablespoons butter (about 100 grams) • Salt, pepper (preferably a blend of 5 peppers), mustard, whole cloves, ground cinnamon, ground nutmeg, garlic powder (or freshly grated garlic)