Leaf

vegetable oil • chopped ginger • garlic, chopped • red bell pepper, julienned • green bell pepper, julienned • carrots, thinly sliced • Chinese eggplants, sliced • bok choy leaves (about 100 grams) • Napa cabbage, chopped (about 150 grams) • bean sprouts (about 70 grams) • oyster sauce • hoisin sauce

peeled garlic cloves (about 7 cloves) • olive oil • fresh basil leaves, washed and dried • grated Parmesan cheese • toasted sesame seeds • salt • ground black pepper • lemon extract

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

red potatoes, diced with skin (about 580 grams) • Olive oil or vegetable oil • onion, diced • red bell pepper, diced • green bell pepper, diced • fresh rosemary leaves • sweet paprika • ground black pepper • salt

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

green plantains • chicken breast • coconut oil • beef seasoning • Salt, to taste • potato starch (chuño) • tomato • lettuce leaves

top round beef (pollo ganso) • medium onion • garlic • carrots • red bell pepper • white wine (200 ml) • celery stalk • bay leaf • paprika • cumin • Salt and pepper to taste • oil •

large ears of corn • large onions • milk (about 500 ml) • Sugar, to taste • Vegetable oil, • About 15 basil leaves • hard-boiled eggs • Honey, to taste

beef chuck roast (about 1 kg) • medium onion • garlic • red bell pepper • medium carrots • bay leaves • dry white wine (about 1/2 liter) • cold water (about 600 ml) • beef bouillon cube • Salt and oil

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

whole chicken, about 5.8 lb (2.6 kg) • olive oil • garlic, minced • chopped fresh rosemary leaves • finely chopped onion (about 75 grams) • salt • butter • paprika • salt

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

seasonings for the chicken • chicken drumsticks • sea salt • ground black pepper • ground cumin • paprika • all-purpose flour • vegetable oil • onion, thinly sliced • garlic cloves, thinly sliced • carrots, sliced • red bell pepper, diced •

vegetable oil • beef, cut into short strips or small cubes (I used chuck steak) • onion, diced • garlic, minced • ground cumin • ground black pepper • paprika • dried oregano • water • beef bouillon cubes (no MSG, if possible) • salt • rice (I used brown rice) •

large ears of corn (preferably starchy, like choclo humero, if available) • butter • onions, finely chopped • paprika • sugar, or to taste • salt, or to taste • basil leaves, chopped (optional)

baguette • mashed avocado with salt • pickled onion, thinly sliced • large romaine lettuce leaves • tomato, sliced • grilled beef steaks (such as top round) or your preferred cut • crispy bacon

olive oil • butter • chopped onion • garlic, minced • sliced green onions • chicken broth or water with 1 chicken bouillon cube (no MSG) • milk • salt • ground black pepper • basil leaves, chopped • chopped parsley • fine cornmeal (polenta) •

water (240 ml) • sugar (200 grams) • watermelon juice (about 1 liter) • gin (1/4 liter) • lime or lemon juice (60 ml) • mint leaves • Club soda (sparkling water) • Watermelon ice • Lime or lemon • Skewers with watermelon • Mint

beef round, top round, or chuck (about 1.6 kg) • carrots, cut into long sticks • celery stalks, cut into long sticks • bell pepper, cut into strips • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper • garlic cloves, chopped • Kitchen twine for tying the beef • all-purpose flour (about 24 grams) • onion, diced (about 100 grams) •

marinade for the chicken • small chicken breasts • olive oil or vegetable oil • garlic, minced • chopped fresh rosemary leaves • salt • ground black pepper • other ingredients • Caper Dressing • Mango • ripe plantains, sliced • Vegetable oil for frying

dried white beans (preferably fresh if available) • water (about 1.75 liters) • salt • bay leaf • olive oil • garlic, minced • onion, diced • carrots, diced • green bell pepper, diced • (about 230 grams) pumpkin or squash, diced • smoked ham, diced • dried oregano •

pork skin (from a pork leg) • pork meat, cut into thin strips (about 1 kg) • ground cumin • sweet paprika • chopped parsley • chopped oregano • salt • ground black pepper • garlic, finely chopped • red wine vinegar (60 ml) • carrot, cut into long sticks • red bell pepper, cut into sticks •

unsalted butter • shallots, finely diced • garlic, minced • mushrooms, sliced (about 226 grams) • all-purpose flour • red wine (I used Cabernet Sauvignon) (about 160 ml) • beef broth or water with 1 beef bouillon cube (about 355 ml) • fresh thyme, chopped • parsley, chopped • bay leaf • salt, or to taste • ground black pepper •

pork skin • pork meat, cut into strips (about 1 kg) • seasoning • ground cumin • sweet paprika • chopped parsley • chopped oregano • salt • ground black pepper • garlic cloves, finely chopped • red wine vinegar (60 ml) • carrot, cut into long sticks •

pork ribs (about 2 kg) • smoked chili powder (such as dried cacho de cabra) • olive oil or vegetable oil • small shallot, chopped • garlic, chopped • coarse sea salt • ground black pepper • chicken or pork bouillon cube • ground cumin • ground coriander • smoked paprika • chopped fresh oregano or 1 teaspoon dried oregano •

cooked turkey, cut into small cubes (about 500 grams) • olive oil • onion, diced (about 500 grams) • garlic, minced • green bell pepper, diced (about 50 grams) • orange bell pepper, diced (about 50 grams) • red bell pepper, diced (about 50 grams) • paprika • ground cumin • black pepper • salt • dried oregano •

diced pumpkin (about 150 grams) • cooked or fresh green peas (about 150 grams) • diced celery (about 65 grams) • brown rice (about 45 grams) • diced carrots (about 65 grams) • beef round steak, cut into steaks (about 600 grams) • vegetable oil (15 ml) • diced onion (about 150 grams) • garlic, minced • ground cumin • paprika • chopped fresh oregano •