large Chilean abalone (locos), tenderized • medium shrimp, cooked, peeled, and deveined • hard-boiled eggs, cooked • curly leaf lettuce, well washed and chopped • tomatoes, cut into wedges • cucumber, washed and sliced into half-moons • avocado, peeled and cut into 4 wedges • Juice of 1 lemon • olive oil (60 ml) • Salt and pepper to taste • mayonnaise (240 ml) • chopped parsley •

chopped clams • olive oil • butter • garlic cloves, minced • small onion, chopped (about 1/2 cup) • diced red bell pepper • diced celery • chopped leeks • all-purpose flour • clam juice • 1% low-fat milk, at room temperature • fresh corn kernels •

avocados, halved and pitted • cooked crab meat • chopped green onion • chopped cilantro • olive oil • Juice of 1 lemon • salt • Ground black pepper, to taste

crab meatballs • tri-color spiral pasta (113 grams) • olive oil • garlic, minced • shallot, thinly sliced • red bell pepper, thinly sliced • asparagus, thinly sliced on the diagonal (Sifflet) • béchamel sauce. See my other recipes • chopped dill • MAKES: 10 MEATBALLS • cooked crab meat (250 grams) • mayonnaise •

large shrimp • vegetable oil • garlic, minced • asparagus, cut into sticks (about 130 grams) • onion, diced (about 80 grams) • red bell pepper, diced (about 75 grams) • chopped parsley (about 30 grams) • honey • soy sauce • ketchup (about 60 ml) • mustard • white wine (about 60 ml) •

Ingredients for the garlic shrimp • peeled and deveined shrimp • olive oil • garlic, minced • chopped parsley • salt • Mexican flour tortillas • Black bean salad • shredded lettuce • cheese, cut into small cubes • Oil for frying • cooked black beans •

cooked, cleaned crab meat (125 grams) • medium onion, diced • Roma tomatoes, sliced • chopped cilantro (1/2 tablespoon) • mayonnaise, or to taste • Black pepper, to taste • Sliced sandwich bread or baguette

fresh fettuccine pasta • cleaned clam tongues, cut into pieces • hot clam broth • olive oil • garlic, minced • (about 75 grams) onion, finely diced • butter • all-purpose flour • fresh thyme leaves • chopped fresh oregano • chopped parsley • salt •

large shrimp, peeled and deveined • Lo Mein noodles (about 227 grams) • garlic, minced • minced ginger • vegetable oil • spicy sesame oil • regular sesame oil • thinly sliced red bell peppers • orange bell peppers • sliced mushrooms • snow peas • Japanese eggplant, cut into thin strips •

Shrimp shells

large shrimp, peeled and deveined • olive oil • garlic, thinly sliced • chopped parsley • grated cauliflower • olive oil • diced onion • diced mixed bell peppers

olive oil • butter • garlic, minced • chopped onion (about 110 grams) • green bell pepper, diced (about 75 grams) • orange bell pepper, diced (about 75 grams) • leeks, chopped or cut into thin strips (about 90 grams) • all-purpose flour (about 40 grams) • milk (about 1.25 liters) • medium potatoes, diced • cooked clams, chopped into small pieces (about 740 grams) • fresh thyme, chopped •

crab meat (500 g) • mayonnaise (60 ml) • beaten egg • salt • ground black pepper • cayenne pepper or smoked chili pepper • finely diced onion (about 80 g) • finely diced red bell pepper (about 40 g) • chopped cilantro • breadcrumbs (about 15 g) • sliced green onions (about 15 g) • panko breadcrumbs (about 30 g) •

scallops • butter • olive oil • garlic, minced • chopped parsley • topping • panko breadcrumbs • chopped parsley • paprika • grated Parmesan cheese • olive oil

servings • precooked yellow corn flour (about 130 grams) • all-purpose flour (about 65 grams) • baking powder • oil or shortening • cold water (about 240 ml) • salt • cooked black beans (about 340 grams) • large tomato, sliced, seeded, and diced • onion, diced (about 50 grams) • chopped cilantro • vinegar •

sole fillets, cut in half lengthwise • medium shrimp, peeled and deveined • butter • oil • garlic clove • onion, diced (about 75 grams) • red bell pepper, diced (about 35 grams) • yellow bell pepper, diced (about 35 grams) • leeks, cut into thin strips (about 200 grams) • chopped parsley • flour (about 25 grams) • milk (about 355 ml) •

cooked crab meat (about 400 grams) • mayonnaise (60 ml) • whole grain mustard • beaten egg • salt • ground black pepper • cayenne pepper • onion, diced (about 80 grams) • red bell pepper, diced (about 40 grams) • green bell pepper, diced (about 40 grams) • chopped cilantro • plain breadcrumbs (about 15 grams) •

artichokes • small shrimp, cooked, peeled, and deveined • medium shrimp, cooked, peeled, and deveined • olives of your choice • diced onion (about 50 g) • diced celery (about 35 g) • mayonnaise (about 120 g) • chopped cilantro • Salt and pepper to taste • olive oil (about 120 ml) • rosé wine vinegar (about 60 ml) • Salt to taste

hake or Pacific whiting, about 5 oz (145 g) each • Salt and pepper to taste • melted butter • paprika • Japanese panko breadcrumbs • olive oil • chopped shallots • garlic, chopped • cremini mushrooms or white mushrooms • porrones (mild green peppers) cut into strips • diced orange bell pepper • Rhine white wine •

large shrimp, peeled and deveined • clams, scrubbed to remove sand from the shells • mussels, cleaned and beards removed • oil • medium onion, diced • garlic, minced • red bell pepper, diced • carrot, washed and diced • celery stalk, washed and diced • saffron • thyme • crushed black pepper •

chicken (I used 2 chicken legs, separated at the joint) • large Ecuadorian shrimp, peeled and deveined • salt • black pepper • all-purpose flour • olive oil mixed with vegetable oil • brandy • chicken broth • diced tomatoes (about 400 grams) • cremini mushrooms (about 250 grams) • parsley • bread, toasted in olive oil or vegetable oil •

grated cauliflower • sesame oil • vegetable oil • garlic, minced • minced ginger • shallot, diced • diced red bell pepper • egg, cooked as a flat omelet and diced • cooked green peas • bean sprouts • shrimp shell powder • sliced green onions •

tray (1.1 lbs/500 grams) cooked crab meat • olive oil • butter • garlic, finely chopped • onion, diced (brunoise) • red bell pepper, diced (brunoise) • oregano • ground black pepper • salt • chopped cilantro • white wine • milk •

razor clams (machas) • medium clams • medium mussels • scallops • peeled shrimp (about 50 grams) • small pieces of albacore tuna • olive oil • garlic cloves, thinly sliced • carrot, sliced (about 60 grams) • celery, thinly sliced on the diagonal (about 35 grams) • potatoes, sliced • bay leaf •

peeled and deveined shrimp • vegetable oil • onion, diced • minced ginger • garlic, minced • sesame oil • shiitake mushrooms, sliced • Chinese eggplant, sliced • green bell pepper, diced • red bell pepper, diced • green onion, thinly sliced • shrimp stock (made from shrimp shells) •

spring roll wrappers • kanikama (imitation crab) or surimi, chopped into small pieces (about 150 grams) • napa cabbage or regular cabbage, finely shredded (about 70 grams) • bean sprouts (about 70 grams) • hoisin sauce • oyster sauce • cornstarch • garlic, minced • fresh ginger, finely chopped • Oil for frying • Dipping sauce

peeled and deveined shrimp (about 1/4 kg) • flounder or another firm white fish like sea bass (about 125 grams) • Chinese rice noodles • vegetable oil • garlic, finely chopped • ginger, finely chopped • crushed red chili pepper (such as chile de árbol) • yellow bell pepper, diced • fresh snap pea pods • oyster mushrooms or other mushrooms • cabbage, chopped into squares • soy sauce •

pork ribs (about 2 kg) • soy sauce • oyster sauce • chopped ginger • sesame oil • water (about 415 ml) • white wine (about 80 ml) • salt • sugar • black pepper • chicken bouillon cube

Ingredients for marinating the ribs • pork ribs (about 1.7 kg) • sea salt • soy sauce • Chinese oyster sauce • garlic, minced • ginger, minced • sesame oil • vegetable oil • ketchup (60 ml) • Chinese Shaoxing wine (60 ml) • granulated sugar •

large chicken thighs • garlic, minced • ginger, minced • soy sauce • Chinese oyster sauce • sesame oil • vegetable oil • sesame oil • garlic, minced • ginger, minced • onion, diced (about 75 grams) • red bell pepper, diced (about 100 grams) •