Capsicum slice

potatoes, sliced • oranges, segmented • butter • bell pepper • curry powder • turmeric • Salt and pepper • heavy cream (about 100 ml)

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

Ingredients to season the chicken • chicken legs • salt • garlic powder • ground cumin • oregano • ground black pepper • olive oil • butter • potatoes • vegetable oil • garlic cloves, sliced •

olive oil • garlic, thinly sliced • red bell pepper, diced • mushrooms, sliced • water (about 480 ml) • sea salt • brown rice (about 185 grams) • chopped parsley

firm tofu, cut into three slices (250 grams) • peanut or vegetable oil, for frying tofu • green beans, trimmed (250 grams) • Japanese eggplant, sliced into 1/8-inch rounds (300 grams) • peanut or vegetable oil, for frying eggplant • red bell peppers, cut into medium squares (about 110 grams) • peanut or vegetable oil • sesame oil • peeled and chopped ginger • chopped garlic • chicken broth (120 ml) • Chinese rice wine •

beaten eggs • vegetable oil • small potato, diced • onion, diced • garlic clove, thinly sliced • red bell pepper, diced • green bell pepper, diced • chorizo sausage, diced or thinly sliced

beef sirloin, cut into strips (about 600 grams) • ground cumin • dried oregano (or 2 teaspoons fresh oregano) • salt • ground black pepper • broccoli, cut into florets (about 500 grams) • of a red bell pepper, cut into strips • red onion, cut into wedges or chunks • garlic cloves, thinly sliced • soy sauce

peeled and deveined shrimp • vegetable oil • onion, diced • minced ginger • garlic, minced • sesame oil • shiitake mushrooms, sliced • Chinese eggplant, sliced • green bell pepper, diced • red bell pepper, diced • green onion, thinly sliced • shrimp stock (made from shrimp shells) •

skinless chicken thighs • salt • ground black pepper • ground cumin • ground nutmeg • cayenne pepper or red chili flakes • garlic, minced • fresh oregano, chopped • fresh thyme, chopped • fresh parsley, chopped • all-purpose flour • mushrooms, sliced (250 grams) •

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

wheat berries (about 200 grams) • water (about 710 ml) • eggs, beaten • vegetable oil • garlic, minced • ginger, minced • onion, diced or thinly sliced (about 40 grams) • red and green bell peppers, diced (about 100 grams) • shiitake mushrooms, sliced (about 140 grams) • napa cabbage or regular cabbage, chopped (about 140 grams) • cooked green beans, sliced (about 80 grams) • bean sprouts (about 100 grams) •

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

medium onion, chopped • medium potatoes, sliced (optional, for serving) • butter (1/2 teaspoon per piece) • raisins (to taste) • medium onion, cut into strips • bell pepper (red and/or green), cut into strips • About 12 slices stuffed olives (to taste) • chicken bouillon cube • Salt, to taste • chicken thighs • medium garlic cloves • ground cumin •

chicken breast • tomatoes (depending on size), diced small • onion, thinly sliced • Oil • red bell peppers, finely chopped • carrot, finely chopped • Salt, pepper, and spices to taste • chicken bouillon cube • cornmeal (about 500 grams) • Parmesan cheese (traditionally Queso Paraguay, but I used Parmesan)

chicken broth (60 ml) • rice wine or regular white wine • chicken breast, cut into thin strips (750 grams) • soy sauce • cornstarch (60 grams) • Vegetable oil • red onion, sliced into strips • garlic, minced • ginger, minced • shiitake mushrooms, sliced (300 grams) • red bell pepper, cut into chunks • Napa cabbage, chopped (about 300 grams) •

Ingredients for the beef sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (about 7.5 ounces) • red bell pepper, diced (about 75 grams) • green bell pepper, diced (about 75 grams) • paprika • crushed red pepper flakes • salt, or to taste • chopped fresh oregano or 1/2 teaspoon dried oregano • chopped cilantro •

Ingredients • drained tuna • diced red onion (about 75 grams) • diced celery (about 60 grams) • diced bell pepper (about 45 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • (to make 2 trays) •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

Ingredients for the tuna salad • drained tuna • diced red onion (about 80 grams) • diced celery (about 60 grams) • diced bell pepper (about 50 grams) • chopped cilantro • mayonnaise (about 60 grams) • olive oil (about 30 ml) • wine vinegar (about 30 ml) • sea salt • ground black pepper • tuna salad (about 320 grams) •

large potatoes, with skin • vegetable oil • apple cider vinegar (60 ml) • white wine (60 ml) • sliced red onion (about 120 grams) • julienned bell pepper (about 45 grams) • chopped cilantro • sea salt • ground black pepper

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

meat tomato sauce • vegetable oil • garlic cloves, sliced • onion, diced (about 75 grams) • ground beef (250 grams) • carrot, diced (about 130 grams) • green and red bell peppers, diced (about 100 grams) • mushrooms, sliced (about 120 grams) • cooked green peas (about 90 grams) • fresh basil, cut into thin strips • dried oregano • dried thyme •

cooked fresh albacore or 2 cans (226 g) • onion, finely diced (about 50 g) • celery, finely diced (about 65 g) • carrot, finely diced and blanched (about 65 g) • bell pepper, finely diced (about 35 g) • cooked green peas (about 65 g) • chopped cilantro (about 4 g) • sliced green onions (about 6 g) • mayonnaise (about 75 g) • salt, or to taste (about 3 g) • ground black pepper (about 0.5 g) • merquén chili powder (optional, about 1 g)

Ingredients for the albacore salad • cooked albacore (226 g) • onion, diced small (about 50 g) • celery, diced small (about 60 g) • carrot, diced small and blanched (about 60 g) • bell pepper, diced small (about 35 g) • cooked peas (about 70 g) • chopped cilantro • sliced green onions • mayonnaise (about 75 g) • salt, or to taste • ground black pepper •

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •