Capsicum slice

oil • garlic cloves, minced • chicken breasts (4 fillets), sliced into thin strips • onion, cut into chunks • frozen peas (about 280 grams) • carrots, julienned • green bell pepper, seeded and roughly chopped • red bell peppers, seeded and roughly chopped • (5 oz/140 grams) sweet corn • Bird's eye chili peppers, lightly crushed (optional, as many as you like) • Thai chili paste, nam prik phao (or 1 tablespoon gochujang) • sweet soy sauce (kecap manis) •

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

pork leg or shoulder, sliced into thin strips (500 grams) • pork neck, sliced into strips (500 grams) • onion, sliced into strips • red bell peppers, finely chopped • vinegar (50 ml) • olive oil (30 ml) • Sweet or hot paprika • Ground coriander • Oregano • Thyme • Salt • Pepper •

eggs • country sausage with orange or leek, sliced • tomato, finely chopped • ricotta cheese • red bell pepper • olive oil • Oregano • Salt, pepper

country sausages, sliced (about 10 1/2 oz) • red bell pepper, sliced into rings • small green bell peppers, sliced into rings • cherry tomatoes, halved • tomato sauce (about 7 oz), preferably homemade • graviera cheese, cubed • eggs • Salt, pepper, parsley • olive oil

skate cut into pieces • red bell pepper sliced • green bell pepper sliced • Hot pepper (as much as you can handle) optional • little chopped parsley • Juice of 1 1/2 lemons • little mustard • Olive oil • Salt • Pepper • Oregano

chickpeas (300 grams) • large roasted red bell pepper, diced • medium cucumber, diced • sun-dried tomato slices, finely chopped • green onions, finely chopped • baking soda • Plenty of dill or parsley • olive oil • mustard • Juice of 1/2 lemon • Salt and pepper

olive oil, divided, plus extra for the grill (about 45 ml) • balsamic vinegar (about 30 ml) • dried oregano • salt, divided • black pepper, divided • boneless, skinless chicken breast, cut into 24 cubes (about 450 grams) • small zucchini, each cut into 8 thick slices • bell peppers, any color you like, cut into 24 pieces • large onion, cut into 8 or 12 wedges, then halved • nonfat Greek yogurt (about 180 grams) • grated and drained cucumber (about 75 grams) • finely chopped mint •

chicken breast fillets, about 9 oz each, or any other part of the chicken you prefer • garlic, minced • honey • mustard • onion, sliced • lemon and 1 lemon sliced into wedges and lemon zest • bell pepper • little parsley • little corn • olive oil (80 ml) • little rosemary • Salt and pepper to taste

ditalini pasta!! • red bell pepper, finely chopped!! • sliced mushrooms!!! • little olive oil!! • baking powder!! • Zozé Magic Sauce!! • little chicken broth!!

tomatoes, cut into large cubes (or cherry tomatoes, halved) • cucumber, sliced into half-moons • green bell pepper or red bell pepper, sliced into rings • red onion, sliced • Vinegar and lemon juice (I use both. Try it) • feta cheese • Plenty of oregano • Olive oil • Salt and pepper • rusks

dark soy sauce • light soy sauce • oyster sauce • sesame oil • sugar or honey • ground ginger • sriracha sauce (optional) • sesame oil + 1 tablespoon, divided • chicken breast or thighs, cut into bite-sized pieces (about 450 grams) • Salt and pepper, to taste • shredded cabbage • onion, roughly chopped •

all-purpose flour (about 500 grams) • fine semolina (about 200 grams) • warm water (about 400 ml) • active dry yeast (about 14 grams) • olive oil • sugar • salt • unsalted butter, at room temperature • Gouda cheese (sandwich slices) • ham, turkey, or your choice of deli meat • shredded mozzarella cheese (about 200 grams, or more if desired) • bell pepper, diced

potatoes (about 1.5 kg) • large carrot, grated • green onions, finely chopped, or 1 small yellow onion, finely chopped • Fresh dill, to taste • green bell pepper, diced • red bell pepper, diced • Salt and pepper • Juice of 1 lemon • Olive oil, to taste • heaping tablespoon mustard • Smoked paprika, to taste • Oregano •

small potatoes, whole (with skins) (1 kg) • carrots, thinly sliced into rounds • lemon juice • vinegar • little water • olive oil (120 ml) • green onions with tops, finely chopped • parsley, finely chopped • dill, finely chopped • Salt • Pepper • Dijon mustard •

barley rusk • tomato, diced • small cucumber, sliced • green bell pepper, diced • onion, diced • anthotyro cheese, diced (or substitute with ricotta or feta) • little chopped capers • Kalamata olives, chopped • Salt, pepper, oregano • Olive oil, to taste • Vinegar

tomatoes • cucumber • green bell pepper • red bell pepper • small onion, thinly sliced • feta cheese (about 100 grams) • olives (any kind you like) • olive oil (30 ml) • Salt • Oregano • capers (optional) • vinegar (15 ml)

ground chicken • medium onion • green bell peppers • Salt and pepper • Hot paprika • Mint • Oregano • little olive oil • breadcrumbs • Round buns • Tomato • Sliced cheese •

pork leg, cut into cubes or various meats • Beef or goat in • onions, cut into half rings • garlic, minced with the germ removed • potatoes, cut into small cubes • large carrot, sliced • large red bell pepper, sliced into half rings • large green horn pepper, sliced into half rings • yellow bell pepper, cut into strips • kefalotyri cheese, cut into small cubes • sweet paprika • oregano •

pork shoulder or neck • olive oil • medium onion, thinly sliced • garlic, minced • red bell pepper, coarsely chopped • green bell pepper, coarsely chopped • yellow bell pepper, coarsely chopped • white wine (about 150 ml) • Salt and freshly ground pepper • dried oregano • cayenne pepper (optional) • sweet or smoked paprika •

pork • vegetable oil • olive oil • mustard • white wine vinegar • cumin • salt • sweet paprika • crushed red pepper • black pepper • honey • garlic •

butter • rice for pilaf • water or broth • oil • onion, finely chopped • red bell pepper, sliced into medium strips • yellow bell pepper, sliced into medium strips • orange bell pepper, sliced into medium strips • smoked turkey, diced • large firm tomato, peeled, seeded, and finely chopped • salt • pepper •

pork neck chops • green bell pepper, sliced • carrots, sliced • large mushrooms, sliced • wine (red or white) • hot water • olive oil • vegetable seasoning

frozen calamari • olive oil • medium onions, sliced into rings • garlic (optional) • red bell peppers, chopped • bay leaves • tomato paste • sugar • paprika • Salt and pepper • lukewarm water • rice or small pasta or spinach, whatever you prefer

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

medium beans • large onion, finely chopped • carrots, sliced • red bell peppers, sliced • garlic, finely chopped • hot pepper or red pepper flakes (optional) • olive oil • turmeric • Freshly ground pepper • parsley, finely chopped • spinach (fresh or frozen) • Salt •

small pita breads (there are various sizes, choose whichever suits you) • tomatoes, thinly sliced • bell pepper, thinly sliced • olives, thinly sliced (pre-sliced ones are available in stores) • onion, thinly sliced • shredded cheese (gouda, emmental, mozzarella, or any other you like) • ham • little oregano for sprinkling + (a little garlic powder, optional) • tomato sauce, ketchup style • You can add or remove pizza ingredients according to your taste!!