Lemon slice

sifted flour (about 340 grams) • salt • butter (about 160 grams) • vegetable shortening (about 110 grams) • ice-cold water (about 60 ml) • apples, thinly sliced (about 2 kg) • sugar (about 150 grams) • lemon juice • ground cinnamon • vanilla extract • sifted flour (about 8 grams) • unsalted butter, cut into small pieces (about 40 grams) •

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

large shrimp, cooked in boiling salted water and chilled in ice water • mango, diced • cucumber, diced (about 75 grams) • radishes, diced • onion, diced • tomato, diced • Juice of 1 lemon • mustard • vinegar • chopped chili pepper • garlic, minced • salt, or to taste •

mackerel • red onion, thinly sliced • red bell pepper, cut into thin strips (about 35 grams) • celery, thinly sliced (about 15 grams) • olive oil • wine vinegar or lemon juice • sea salt, or to taste • ground black pepper (optional) • chopped cilantro • ripe avocados

large potatoes • sliced onion (about 90 grams) • diced carrot (about 90 grams) • diced celery (about 90 grams) • diced bell pepper (about 70 grams) • corn kernels (about 90 grams) • olive oil (about 30 ml) • lemon juice (about 22 ml) • apple cider vinegar (about 22 ml) • salt (about 4 grams) • ground black pepper (about 0.5 grams) • chopped cilantro (about 8 grams)

Ingredients for the sandwich • bread roll of your choice • large slice of pork loin • avocado • Mayonnaise (homemade is best) • tomato • lettuce leaf (optional) • chili pepper, sliced into strips • Salt • Black pepper • Garlic powder • Onion powder •

cooked chickpeas (about 330 grams) • sliced green onions (about 50 grams) • diced onion (about 75 grams) • hard-boiled eggs, diced • diced carrot (about 130 grams) • green beans, chopped (about 90 grams) • diced red bell pepper (about 90 grams) • diced celery (about 60 grams) • mayonnaise (about 160 grams) • whole grain mustard • olive oil • lemon juice •

beet greens, cut into thin strips • walnuts, chopped • queso fresco, cut into cubes • small sweet onion, thinly sliced • Olives, to taste • olive oil • Juice of 1 lemon • whole grain mustard • salt

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

large artichokes • small Chilean abalones (locos) • thinly sliced onion (about 60 grams) • mayonnaise (about 60 grams) • mustard (about 5 grams) • lemon juice (about 15 ml) • tomato, seeds removed and diced • chopped cilantro (about 4 grams) • Salt and pepper to taste • lemon juice (about 60 ml) • olive oil (about 180 ml) • mayonnaise (about 15 grams) •

skinless chicken breast, sliced into cutlets • all-purpose flour (about 16 grams) • large eggs, beaten • Vegetable oil for frying • garlic, finely chopped • salt • ground black pepper • chopped parsley • butter (about 28 grams) • flour (about 3 grams) • chicken broth (about 120 ml) • lemon juice •

all-purpose flour (about 315 grams) • heaping teaspoon baking powder • granulated sugar (about 5 oz or 140 grams) • regular butter, melted • eggs, beaten • cold milk (90 ml) • nutmeg • your favorite raisins • Zest of 1 lemon • apples, peeled and sliced into thin wedges

beef sirloin (top sirloin or ribeye) • flour tortillas • oil • yellow or green bell pepper • red bell pepper • onion, thinly sliced • garlic, thinly sliced • fresh oregano, chopped • cilantro, chopped • shredded cheddar cheese (about 30 grams) • Pico de gallo • Guacamole •

boneless, skinless chicken thighs • dried oregano • salt • black pepper • olive oil • chopped romaine lettuce • chopped spinach • sliced mushrooms • tomato, diced • chopped walnuts • avocado oil • lemon juice •

pig’s feet, split in half • sliced red onion (about 60 grams) • Roma tomatoes • hard-boiled eggs, chopped • Black olives for garnish (optional) • olive oil (30 ml) • red wine vinegar or lemon juice (45 ml) • salt • ground black pepper • chopped cilantro (about 4 grams)

locos (Chilean abalone) • Remoulade sauce • Lettuce of your choice • Avocado, sliced into wedges • Hard-boiled eggs, cut into wedges • Cucumber • Olives of your choice • Lemon dressing • Chilean-style tomatoes • Potato salad (optional)

pig’s feet, split in half • sliced red onion (about 60 grams) • Roma tomatoes • hard-boiled eggs, chopped • Black olives for garnish (optional) • Dressing • olive oil (30 ml) • red wine vinegar or lemon juice (45 ml) • salt • ground black pepper • chopped cilantro (about 4 grams)

cabbage, packed (about 200 grams) • golden raisins, halved • chopped walnuts (about 30 grams) • celery, thinly sliced on the diagonal (about 75 grams) • red bell pepper, cut into thin strips (about 15 grams) • thinly sliced onion, rinsed (about 25 grams) • green onion, thinly sliced • Fuji apple, thinly sliced • chia seeds • chopped cilantro • mayonnaise (about 30 grams) • mustard •

finely shredded cabbage (about 280 grams) • julienned red bell pepper (about 35 grams) • julienned yellow bell pepper (about 35 grams) • thinly sliced celery (about 35 grams) • julienned onion (about 40 grams) • green onions, thinly sliced • apple, cut into small pieces • chopped pecans (about 30 grams) • chopped cilantro (about 10 grams) • mayonnaise • olive oil • whole grain mustard •

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

marraquetas (Chilean bread rolls) or other crusty sandwich rolls • seasoned fish fillets • all-purpose flour (about 60 grams) • Oil for frying • lettuce (optional) • tomato, sliced • onion, thinly sliced and rinsed in cold water • chili pepper, sliced into thin strips lengthwise • cilantro • Juice of 1 lemon • olive oil • salt •

large Chilean abalone (locos), tenderized • medium shrimp, cooked, peeled, and deveined • hard-boiled eggs, cooked • curly leaf lettuce, well washed and chopped • tomatoes, cut into wedges • cucumber, washed and sliced into half-moons • avocado, peeled and cut into 4 wedges • Juice of 1 lemon • olive oil (60 ml) • Salt and pepper to taste • mayonnaise (240 ml) • chopped parsley •

boneless, skinless chicken thighs (about 1 1/4 kg) • Romaine lettuce, chopped into bite-sized • hard-boiled eggs, cut into wedges • olives of your choice • tomatoes, each cut into 8 wedges • Chickpea salad • garlic, minced • chopped onion (about 40 grams) • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper •

cooked chicken breast, cut into cubes • chopped green onion • chopped celery • chopped red bell pepper • hard-boiled eggs, sliced • tomatoes, sliced • goat cheese, cubed • small green olives stuffed with pimento • small capers • Chopped cilantro • mayonnaise • whole grain mustard •

fillet fresh cod or haddock, 12 oz. (about 340 g), cut into strips • Salt and pepper to taste • Oil for frying • all-purpose flour (about 90 g) • cornstarch (about 90 g) • paprika • salt • ground black pepper • very cold beer • shredded red cabbage (about 210 g) • carrots, grated or julienned • chopped fresh mint •

Roma or plum tomato, diced • diced green onion (white part) • jalapeño pepper, finely chopped (with or without seeds) • garlic, finely minced • sliced green onions (green part) • chopped cilantro • lemon, zest and juice • olive oil

pork shoulder blade chops, about 10.6 oz (285 g) each • seasoning mix • salt • ground black pepper • cayenne pepper • ground cumin • smoked sweet paprika • garlic, minced • fresh oregano, chopped • zest of 1 lemon • serving • Calories 530, Fat 35.2 g, Protein 49.6 g •

chicken breasts • olive oil • garlic, finely chopped • fresh oregano, chopped • salt, or to taste • Black pepper to taste • quinoa (125 g) • water • grape tomatoes, halved • cucumber with skin, diced • celery, finely diced • radishes, thinly sliced •

eggplants (about 1 kg) • onion, thinly sliced • avocados, diced • lemon juice • dressing • olive oil • red wine vinegar • salt • ground black pepper