Parsleys

cauliflower • garlic • olive oil (90 ml) • paprika • white wine or apple cider vinegar • chopped parsley • potatoes

thick-cut pork chops (about 2 large chops) • Sea salt • oil • butter • flour • nutmeg • ground black pepper • lactose-free milk (about 480 ml) • salt, or to taste • olive oil • sliced onion • garlic clove, thinly sliced •

potato gnocchi • tomato sauce • ground beef (about 250 grams) • Seasonings for the meat: salt, pepper, garlic powder, onion powder, parsley • Oregano and oil

pinto beans (about 250 grams) • pork ribs, cut into individual pieces (about 850 grams) • pork broth (about 1.25 liters) • salt • oil • onion, diced • garlic, thinly sliced • celery, diced • butternut squash, diced • carrot, diced • green cabbage, chopped • dried oregano •

flour (about 250 grams) • warm water (about 120 ml) • egg • Salt • Instant yeast • ripe tomatoes • onion (I used red onion) • Green onions (optional), green part only • oil, apple cider vinegar, • Spices... I used salt, oregano, cumin, dried basil, • Merkén (smoked chili powder), parsley, garlic powder • garlic cloves •

meatballs (about 3 per person) • oil • onion, diced small (about 110 grams) • garlic, minced • red bell pepper, diced (about 110 grams) • carrot, diced (about 90 grams) • butternut squash, diced (about 110 grams) • water (1.25 liters) • green beans, chopped (about 90 grams) • celery, diced (about 90 grams) • cabbage, chopped (about 70 grams) • sweet potato, diced •

Ingredients for marinating the marbled pork chops • large marbled pork chops • garlic, finely chopped • sea salt • chopped parsley • paprika • olive oil • all-purpose flour • vegetable oil (60 ml) • Merlot wine (120 ml) • pork broth or water with 1/2 pork bouillon cube (240 ml) • tomato sauce (80 ml) •

large Portobello mushrooms • rustic garlic mashed potatoes (about 475 ml) • panko breadcrumbs • grated Parmesan cheese • paprika • salted butter • red potatoes • salt • ground black pepper • milk (about 240 ml) • salted butter (about 60 ml) • olive oil •

zucchini, sliced lengthwise • eggplant, sliced lengthwise with skin on • sea salt • olive oil (120 ml) • garlic cloves, thinly sliced • red bell pepper, cut into thin strips • chopped parsley

Ingredients to marinate the chicken • chicken thighs • garlic cloves • chopped fresh rosemary leaves • chopped fresh oregano • chopped parsley • sea salt • ground black pepper • paprika • vegetable oil (60 ml) • red bell pepper, cut into strips (about 150 grams) • red onion, sliced (about 120 grams) •

vegetable oil • onion, diced • garlic, thinly sliced • carrot, diced small • squash, diced • bell pepper, diced • celery, diced • chicken broth (1.75 liters) or water with 3 chicken bouillon cubes • sea salt • chopped parsley • lentils (about 250 grams) • wheat berries (about 160 grams) •

pork chops • garlic, finely chopped • finely chopped onion • dried oregano • chopped parsley • ground cumin • paprika • ground black pepper • sea salt • lemon juice • olive oil • garden-style potato salad (about 480 ml)

dried cranberry beans (about 250 grams) • chicken broth (1 liter) • onion, diced • garlic, sliced • bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • chopped parsley • dried oregano • dried thyme leaves • ground cumin • bay leaf •

/ 1/3 cup crumbled blue cheese, your favorite kind • plain yogurt (unsweetened, unflavored) • apple cider vinegar or white wine vinegar • garlic powder • chopped green onions • chopped cilantro or parsley • sugar, optional

olive oil • garlic, thinly sliced • red bell pepper, diced • mushrooms, sliced • water (about 480 ml) • sea salt • brown rice (about 185 grams) • chopped parsley

blood sausages (prietas) • eggs • brown rice (about 185 grams) • vegetable oil • onion, diced (about 50 grams) • garlic, minced or thinly sliced • carrot, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • celery, diced (about 35 grams) • chopped parsley • sea salt • water (about 475 ml)

olive oil • diced onion • garlic, thinly sliced • diced celery • diced carrot • diced squash • diced green bell pepper • diced red bell pepper • chopped fresh oregano • chopped parsley • corn kernels • peeled tomatoes, diced, with their juices •

all-purpose flour (about 950 grams) • salt • olive oil • warm water (about 325 ml) • warm milk (about 325 ml) • instant yeast • sugar • olive oil for brushing the bread • chopped cilantro or parsley • crushed dried red chili pepper (such as 'cacho de cabra')

Ingredients for the shrimp • large shrimp, peeled and deveined • olive oil • garlic cloves, thinly sliced • salt • chopped parsley • eggs • mayonnaise • whole grain mustard • garlic powder • salt • finely chopped chives

raw abalone (about 845 grams) • shrimp, peeled and deveined (about 270 grams) • vegetable oil • butter • onion, diced (about 800 grams) • garlic, minced • red bell pepper, diced • chopped parsley • all-purpose flour • abalone broth • sea salt • all-purpose flour (about 1 kg) •

ingredients for seasoning • pork chops • sea salt • large garlic clove, minced • whole grain mustard • chopped parsley • all-purpose flour • beaten egg • salt • Panko or regular breadcrumbs (about 60 grams) • Vegetable oil for frying

dried split green peas • (about 80 g) onion, diced • garlic, minced • finely minced ginger • (about 90 g) celery, finely diced • (about 75 g) red bell pepper, diced • (about 130 g) carrot, finely diced • vegetable broth or water • sea salt, or to taste • dried oregano • bread, sliced • olive oil •

pork ribs (about 1.8 kg) • dried smoked hot chili pepper (such as cacho de cabra or substitute with another dried smoked chili) • garlic, finely chopped • dried oregano • sea salt • paprika • smoked paprika • ground cumin • chopped parsley • white wine vinegar (60 ml) • vegetable oil

lentils • onion, diced (about 100 g) • garlic, thinly sliced • red bell pepper, diced (about 75 g) • green bell pepper, diced (about 75 g) • celery, diced (about 90 g) • butternut squash, diced (about 130 g) • carrot, diced (about 130 g) • chicken broth or water with 2 chicken bouillon cubes (1.5 liters) • salt • dried oregano or 1 teaspoon fresh oregano • bay leaf •

lbs. pork ribs (about 1.5 kg) • chopped onion (about 50 grams) • chopped oregano • chopped rosemary • chopped parsley • garlic, chopped • ground black pepper • ground cumin • coarse sea salt • smoked paprika • hot smoked paprika • coconut oil or olive oil

shrimp, peeled and deveined (250 g) • olive oil • garlic, thinly sliced • chopped parsley • sea salt • Romaine or curly leaf lettuce • watercress • spinach • shredded carrot • grape tomatoes • hard-boiled eggs, each cut into 4 wedges • green olives •

potatoes, peeled and cut into chunks • olive oil • garlic cloves, thinly sliced • chopped parsley • butter, cut into cubes (about 55 grams) • milk (240 ml) • salt • ground black pepper

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

Olive oil • red onion, diced • red bell pepper, cut into strips • green bell pepper, cut into strips • garlic cloves, sliced • beef liver, cut into small pieces • salt • soy sauce (Chinese-style) • crushed red chili pepper (spicy dried red chili) • chopped cilantro • large red potatoes, unpeeled, cut into chunks • milk (120 ml) •

potatoes, sliced • olive oil • butter • garlic, minced • chopped parsley • Salt and pepper to taste • scallops (about 340 grams) • salt • ground black pepper • melted butter • Panko breadcrumbs • garlic, minced •