Stalk

top round beef (pollo ganso) • medium onion • garlic • carrots • red bell pepper • white wine (200 ml) • celery stalk • bay leaf • paprika • cumin • Salt and pepper to taste • oil •

beef roast (chuck or brisket, about 2 kg) • onion, thinly sliced • garlic, minced • carrots, sliced • celery stalk, sliced • red bell pepper, diced • dried oregano • ground cumin • paprika • ground black pepper • sea salt • chopped parsley •

seasonings for the chicken • chicken drumsticks • sea salt • ground black pepper • ground cumin • paprika • all-purpose flour • vegetable oil • onion, thinly sliced • garlic cloves, thinly sliced • carrots, sliced • red bell pepper, diced •

tomato sauce (120 ml) • vegetable oil (15 ml) • ground beef (500 grams) • small onion, diced • garlic, finely chopped • celery stalk, diced • carrot, diced • red bell pepper, diced • yellow or green bell pepper, diced • yellow sweet potato, peeled and diced • cooked green peas (75 grams) • ground cumin (1.5 grams) •

pork shoulder (about 1.25 kg) • salt • cumin • oregano • chili paste or fresh chili • paprika • garlic, minced • parsley, washed and chopped • vegetable oil • carrot, sliced • celery stalk, thinly sliced on the diagonal • onion, thinly sliced (julienned) •

beef round, top round, or chuck (about 1.6 kg) • carrots, cut into long sticks • celery stalks, cut into long sticks • bell pepper, cut into strips • chopped fresh oregano • chopped fresh thyme • salt • ground black pepper • garlic cloves, chopped • Kitchen twine for tying the beef • all-purpose flour (about 24 grams) • onion, diced (about 100 grams) •

seasonings for the pork leg • lbs. pork leg (about 5 kg) • chopped parsley • garlic, chopped • dried oregano • ground cumin • onion powder • sea salt • garlic, chopped • onion, diced • Broth from cooking the pork leg bone • carrot, sliced •

bell peppers, any color you like • ground beef (500 grams) • garlic, minced • diced onion (about 100 grams) • carrot, diced small • celery stalk, diced small • chopped parsley • chopped fresh oregano • ground cumin • salt, or to taste • ground black pepper • quinoa (about 45 grams) •

Ingredients • cabbage, thinly sliced (about 700 grams) • small carrot, thinly sliced • red bell pepper, thinly sliced • green bell pepper, thinly sliced • celery stalk, thinly sliced • mayonnaise • vinegar • fresh lemon juice • sugar • mustard • sour cream •

cooked and chilled chickpeas (about 500 grams) • cooked albacore or tuna, shredded and chilled (about 170 grams) • small carrot, cooked, diced, and chilled • celery stalk, diced • red bell pepper, diced • small red onion, thinly sliced • Lettuce leaves of your choice • olive oil • lemon juice or vinegar • salt, or to taste • black pepper

Ingredients to season the meat • (about 850 grams) top sirloin cap (punta de ganso) • salt • ground black pepper • chopped parsley • chopped fresh oregano • red wine vinegar • all-purpose flour • garlic, minced • onion, diced • sweet paprika • carrots, sliced •

beef chuck steak, cut into strips • olive oil • garlic, minced • medium onion, diced • water or beef broth • thyme • ground black pepper • salt, or to taste • large carrots, cut into sticks • celery stalk, cut into sticks • tomato sauce • chopped parsley

Ingredients for the fish meatballs • fillet of your preferred fish • medium red potato • chopped thyme • chopped parsley • all-purpose flour • cornstarch • salt • ground black pepper • vegetable oil • chopped ginger • garlic, chopped •

beef chuck roast, bottom round, or similar cut (2 kg) • garlic, finely chopped • salt • dried oregano • chopped parsley • ground black pepper • dried thyme • carrot, cut into sticks • green bell pepper, cut into sticks • red bell pepper, cut into sticks • all-purpose flour • vegetable oil (60 ml) •

skinless chicken thighs (about 620 grams) • garlic, minced • salt • ground black pepper • fresh thyme leaves • all-purpose flour (about 30 grams) • olive oil (60 ml) • diced onion (about 150 grams) • white wine (240 ml) • water (240 ml) • tomato sauce (240 ml) • bay leaf •

whole turkey, 17 lb (about 8 kg) • salt • ground black pepper • fresh rosemary • finely chopped onion (about 100 grams) • garlic, minced • paprika or chili powder • olive oil (about 60 ml) • salt • paprika • garlic powder • onion powder •

large shrimp, peeled and deveined • clams, scrubbed to remove sand from the shells • mussels, cleaned and beards removed • oil • medium onion, diced • garlic, minced • red bell pepper, diced • carrot, washed and diced • celery stalk, washed and diced • saffron • thyme • crushed black pepper •

pork ribs, separated (about 500 grams) • curry spices • ground cinnamon • ground ginger • ground turmeric • ground cumin • paprika • cayenne pepper or merquén • ground coriander (ground cilantro seeds) • salt • other ingredients • all-purpose flour •