With vegetable

dried white beans • vegetable broth or water • salt • olive oil or your preferred oil • garlic, thinly sliced • onion, diced • celery, diced • red bell pepper, diced • squash, diced • fresh oregano, chopped • cabbage, chopped • potato, diced

whole wheat fettuccine • olive oil • garlic, thinly sliced • red bell pepper, julienned • green bell pepper, julienned • cremini or white mushrooms, sliced • salt • ground black pepper • olive oil • butter • peeled and deveined shrimp • garlic, minced •

bacon • garlic, minced • onion, diced small • red bell pepper, diced • carrot, diced • pumpkin or butternut squash, diced • celery, diced • sweet potato, diced • zucchini, diced • ground cumin • chopped oregano • chopped parsley •

Tomato sauce • Shredded mozzarella cheese • focaccia dough • diced mixed bell peppers (about 100 grams) • diced zucchini (about 50 grams) • garlic, minced • chopped fresh oregano • diced goat cheese (about 75 grams) • Olive oil • Fresh basil

dried canela kidney beans (454 grams) • water (1.25 liters) • olive oil • garlic, minced • yellow onion, diced • green bell pepper, diced • red bell pepper, diced • carrots, diced • pumpkin purée or pumpkin, diced small (about 180 grams) • green onions, sliced (about 100 grams) • salt, or to taste • ground black pepper •

Ingredients • lasagna noodles • prepared chicken • Roasted vegetables • Bechamel sauce • shredded mozzarella cheese • Manchego cheese mixture • boneless chicken, cut into small cubes • olive oil • butter • garlic, finely chopped • onion, chopped •

vegetable fettuccine (454 grams) • homemade chorizo sausages • beef meatballs (500 grams) • Tomato sauce • Grated Parmesan cheese • ground beef (500 grams) • garlic, minced • finely chopped onion (about 60 grams) • beaten egg • cold milk (60 ml) • whole wheat bread, finely chopped • grated Parmesan cheese (about 20 grams) •

ramen noodles (about 6 oz or 170 grams) • sesame oil • chopped ginger • garlic, chopped • shiitake mushrooms or regular mushrooms, sliced • water (about 1.4 liters) • chicken bouillon cube • celery, thinly sliced (about 35 grams) • carrots, julienned (about 70 grams) • bok choy, Swiss chard, or spinach leaves (about 10 grams) • green onions, sliced (about 15 grams) • chopped cilantro

skinless chicken thighs (about 6 thighs) • garlic, minced • salt • black pepper • fresh oregano, chopped • fresh thyme leaves • olive oil • shallots, diced • carrots, sliced • celery, sliced diagonally • beer • tomato sauce •

your favorite fish, cut into strips • small eggplant, cut into sticks • zucchini, cut into sticks • All-purpose flour • Oil for frying • cornstarch (about 120 grams) • all-purpose flour (about 120 grams) • eggs, beaten • very cold beer (about 480 ml) • soy sauce (about 80 ml) • rice wine or regular white wine • rice vinegar or regular vinegar •

couscous (about 170 grams) • boiling water (about 240 ml) • salt • olive oil • onion, diced (about 50 grams) • garlic, minced • green bell pepper, diced (about 40 grams) • red bell pepper, diced (about 40 grams) • carrot, diced (about 40 grams) • green onions, sliced • cilantro, chopped

uncooked hominy (about 45 grams) • dried lentils (about 285 grams) • olive oil • onion, diced (about 150 grams) • garlic, minced • carrot, diced (about 130 grams) • red bell pepper, diced (about 50 grams) • green bell pepper, diced (about 35 grams) • green beans, thinly sliced on the diagonal (about 85 grams) • fresh corn, kernels removed • large potato, diced (with or without skin) (about 250 grams) • water or chicken broth (about 1.4 liters) •

pasta (about 400 g) • heavy cream (200 ml) • ham (about 125 g) • bell pepper (about 200 g)

medium potatoes • red bell pepper • peas (about 75 grams) • leek • garlic clove • eggs • Salt and pepper • Olive oil

potatoes, chopped • zucchini, chopped • garlic cloves • eggs • Salt and pepper • Oil for frying potatoes • Olive oil

cauliflower • garlic • olive oil (90 ml) • paprika • white wine or apple cider vinegar • chopped parsley • potatoes

cooked rice with corn (about 200 grams) • eggs • cubed cheese (about 50 grams) • red bell pepper • smoked sausage (such as kielbasa or chorizo) • Freshly ground black pepper, to taste • oil

pie crusts with seeds • cooked turkey, chopped small (200 g) • corn, boiled 15 minutes and kernels removed • blue cheese, cut into small pieces (20 g) • eggs • heavy cream (100 g) • grated Parmesan cheese (40 g) • garlic sauce • pepper, to taste

large onion, diced • Swiss chard, boiled • chopped beef or 1 package vegetarian mushrooms • hard-boiled eggs • olives • egg beaten with milk for sealing and brushing the empanadas

chicken leg quarters • tomato • onion, thinly sliced • carrot, thinly sliced • Oregano, salt, and pepper to taste • garlic clove, minced with the center removed • Olive oil • cold water (200 ml) • potatoes (1 kg) • milk (200 ml) • butter • Salt and pepper •

olive oil • chopped shallots or red onion (about 110 grams) • garlic, thinly sliced • diced squash (about 150 grams) • diced carrot (about 130 grams) • diced bell pepper (about 75 grams) • diced celery (about 100 grams) • vegetable broth or water (1.5 liters) • chopped spinach (about 90 grams) • tomato sauce (about 120 grams) • dried oregano • ground cumin •

medium zucchini • salmon (6 slices) • cream cheese (about 60 grams) • medium tomato (6 slices) • lettuce, finely chopped • medium avocado • shredded cheese • oil • Salt to taste • large sheet of parchment paper

zucchini • Ground beef • onion • red bell pepper • garlic • Salt and seasonings to taste • eggs • Shredded cheese

potato gnocchi • tomato sauce • ground beef (about 250 grams) • Seasonings for the meat: salt, pepper, garlic powder, onion powder, parsley • Oregano and oil

zucchini • textured vegetable protein (soy) (100 g) • hot water (200 ml) • beef bouillon cube • small onion • grated carrot • garlic • Salt, to taste • Black pepper, to taste • cheese • (optional, for serving) potatoes

onion • small bell pepper • oregano • paprika • heavy cream (1 box, about 8 oz or 240 ml) • bread rolls • milk (240 ml)

potatoes • carrots • spinach • eggs • Salt and pepper

eggplant • Olive oil • Salt • lemon

broccoli, cut into florets • boiling water (about 1.5 liters)

large head cauliflower • large eggs • flour (about 24 grams) • Salt • Oil for frying