Onion garlic

cooked broccoli, finely chopped (about 150 grams) • turkey ham, shredded or finely chopped (about 225 grams) • eggs, beaten with salt • Black pepper • Onion • Garlic powder • Chopped red bell pepper

ground chicken breast • small egg • whole grain oat bran (you can substitute with whole wheat bread crumbs or crushed whole wheat crackers) • chopped fresh cilantro • garlic powder • onion powder • Thyme, to taste • Black pepper, to taste • Rosemary, to taste • Paprika, to taste • Oregano and salt, to taste • Homemade tomato sauce or your preferred tomato sauce

large chicken breast • medium head of broccoli • Ginger, to taste • Salt • Black pepper • Paprika • Garlic • Onion powder • Fresh chopped leek • rice vinegar • sesame oil

ground beef (about 680 grams) • bell peppers • onion • Garlic, to taste • All-purpose seasoning • bouillon cube • Oregano and black pepper, to taste • Breadcrumbs • vodka (optional) • Tomato sauce

cooked broccoli, mashed (about 150 grams) • shredded Danish cheese (about 200 grams) • eggs • Sliced ham • Garlic powder and onion powder, to taste • Black pepper

scallops • onions • white wine (about 240 ml) • Tabasco sauce • Parsley • Salt and pepper to taste • Olive oil • Butter • Breadcrumbs • The coral from the scallops • garlic clove • olive oil •

rice (about 500 grams) • garlic • Black pepper, to taste • Salt • carrot • bell pepper • onion • chicken breast • Red bell pepper (for seasoning) • Chicken bouillon powder, to taste • Cilantro cooking base (recaito) • Oil •

boiled, cleaned, and chopped conch • oil • cubanelle pepper, diced • red bell pepper, diced • ripe tomato, diced • small onion • minced garlic • tomato paste • hot sauce • salt and pepper

shrimp • scallops • cherry tomatoes, halved (about 350 grams) • onion, thinly sliced • chili pepper, chopped (optional) • garlic, minced • butter (25 grams) • Salt and pepper • white wine • coconut milk • Olive oil • Fresh basil, chopped