Onion garlic

chicken breast (about 200 grams) • zucchini • red onion (preferably sweet, like Tropea) • red bell pepper • garlic clove • Salt, to taste • Sweet paprika, to taste • Dried or fresh oregano, to taste • Black pepper, to taste • olive oil (30 ml) • Dried or fresh thyme, to taste

boiled beef (about 600 grams) • cooked chickpeas (about 400 grams) • medium onion • To taste wild thyme • To taste garlic powder • To taste salt, pepper, and extra virgin olive oil

bronze-cut spaghetti • Clams, • Tropea onion (or substitute with a sweet red onion) • leek • potato • Plenty of fresh basil • Vegetable broth • Red pepper flakes, to taste • Extra virgin olive oil, • garlic clove • Fresh oregano leaves (or other fresh herbs) • Grated lemon zest

beef strips (about 400 grams) • onion • garlic clove • white wine (about 80 ml) • Flour, • Parsley, • Salt, • Extra virgin olive oil,

small red onion, finely chopped • medium red bell pepper

onions (about 1.4 kg) • vegetable broth (1 liter) • Extra virgin olive oil • bay leaves • Thyme, to taste • Garlic, to taste • spelt flour (40 grams) • dry white wine (about 60 ml) • Salt and pepper, to taste

red onions • Vegetable broth • Sugar, to taste • Salt, to taste • pancetta • Garlic, to taste • Pecorino Toscano cheese • rustic Italian bread

medium red onion (preferably Tropea, if available) • apple cider vinegar (about 2 tablespoons / 30 ml) • sugar • eggplant (about 10 oz / 300 grams) • garlic clove • beer (about 5 fl oz / 150 ml) • Extra virgin olive oil, • Salt and pepper, • Fresh basil seeds, • short pasta of your choice (about 200 grams)

potatoes (about 600 grams) • light green zucchini (about 400 grams) • large red onion • celery stalks • carrots • lacinato kale (about 300 grams) • garlic cloves • Fresh basil • vegetable broth (about 1 liter) • Fresh rosemary • extra virgin olive oil (for sautéing) • extra virgin olive oil (for drizzling) •

garlic (1 per person, about 2 3/4 inches in diameter) • milk (1 liter) • heavy cream (100 ml) • salt-packed anchovies (100 grams) • Extra virgin olive oil • Carrots (boiled or raw) • Boiled potatoes • Boiled onions and pearl onions • Boiled zucchini • Endive lettuce • Beets • Celery (boiled or raw) •

extra-virgin olive oil • onion (about 100 grams) • carrot (about 50 grams) • celery • garlic • rosemary • tomato puree (about 150 grams) • mixed greens (spinach, Swiss chard, chicory; about 200 grams) • small pasta, like ditalini (about 30 grams)

medium red onions • high-quality white wine vinegar • extra virgin olive oil • sage, to taste • pepper, to taste • filleted sea breams • fresh herbs (thyme, marjoram, rosemary) • extra virgin olive oil, to taste • garlic • For the sauce: • green asparagus • small potato •

guitar-style spaghetti (about 160 grams) • squid (about 10 1/2 oz) • Olive oil, • Salt, • Black pepper, • garlic, unpeeled • fresh green onions (about 500 grams) • olive oil • water • Nutmeg, • butter (about 60 grams) • anchovies in oil •

beef eye of round • white wine (I used Pinot Grigio) • smoked bacon (sliced like deli ham) • carrot • celery • onion • Herbs to taste: rosemary, sage, thyme • garlic • Pepper to taste • butter • Olive oil • For the caramelized onions: •

cherry tomatoes (400 grams) • onion • carrots • large zucchini • celery stalk • garlic clove • Olive oil, • Fine salt, • Black pepper, • Dried oregano, • bay leaf • Sugar, •

ricotta cheese (about 800 grams) • cooked spinach, sautéed with 1 garlic clove (about 350 grams) • large egg • grated Parmesan cheese • Salt and pepper, to taste • canned crushed or whole peeled tomatoes (about 800 grams) • onion • garlic clove • Extra-virgin olive oil, fresh basil, and salt, to taste • milk (about 800 ml) • unsalted butter (about 80 grams) • all-purpose flour (about 60 grams) •

bread flour (about 250 grams) • fine semolina flour (about 150 grams) • all-purpose flour (about 100 grams) (for a total of 3 3/4 cups or 500 grams flour) • lukewarm water (about 300 grams) • instant dry yeast • sugar • olive oil (about 30-40 grams) • salt (about 8 grams) • Olive oil for the baking • onions • small garlic clove • Plenty of olive oil •

frozen cod fillets • grated Parmesan cheese (about 50 grams) • unsalted butter (about 150 grams) • chopped parsley • dry white wine (about 1/2 small glass) • Salt, to taste • Black pepper, to taste • anchovies (about 50 grams) • all-purpose flour • onions, thinly sliced (about 400 grams) • garlic cloves • whole milk (about 1/2 liter)

boneless pork shoulder or loin • onion • ginger ale • smoked paprika • brown sugar • salt • garlic powder • oregano • ground coriander • chili powder

pork ribs • onion • garlic • water (250 ml) • white wine (200 ml) • Pepper • paprika • Salt • carrots • rosemary

dried shiitake mushrooms (about 30 grams) • spaghetti (about 350 grams) • miso paste (about 40 grams) • yellow onion • fresh ginger (about 2 cm) • garlic clove • large cup hot vegetable broth • dry white wine (about 1/2 small glass) • Extra-virgin olive oil, • Red pepper flakes, • Salt and pepper, • Cornstarch, •

zucchini • pearl barley (about 120 grams) • smoked salmon (about 100 grams) • white onion • garlic • salt, to taste • lemon zest, to taste • extra virgin olive oil • leek

Pasta 2.8 oz (80 grams) • Smoked salmon 5.3 oz (150 grams) • zucchini • Cream cheese (such as Philadelphia) 2–2.1 oz (50–60 grams) • Salt, pepper, and olive oil, to taste • Onion and garlic

rice (about 400 grams) • vegetable broth (about 100 ml) • asparagus • mushrooms (about 400 grams) • Garlic • Onion • extra virgin olive oil for the rice

zucchini • cremini mushrooms (about 200 grams) • Italian sausage (about 200 grams) • Olive oil • garlic • onion • dry white wine (about 120 ml) • Salt • fusilli pasta (about 250 grams) • Grated Parmesan cheese, to taste

lasagna noodles (uncooked) • cremini or white mushrooms • Italian sausage • zucchini • mozzarella cheese • Grated cheese, to taste • dry white wine (about 60 ml) • garlic clove • onion • Salt, to taste • Extra virgin olive oil, to taste • For the béchamel sauce •

🍅10 ounces penne rigate (about 280 grams) • 🍅1 eggplant • 🍅1 zucchini • 🍅2 cups canned peeled tomatoes or tomato purée (about 500 grams) • 🍅7 ounces fresh mozzarella (preferably buffalo mozzarella, about 200 grams) • 🍅1 garlic • 🍅1 onion • 🍅Salt, to taste • 🍅Extra-virgin olive oil, to taste • 🍅Garlic powder, to taste • 🍅Grated Parmesan cheese, to taste • 🍅Fresh basil, to taste

fresh cleaned anchovies (about 350 grams) • spaghetti (about 320 grams) • small zucchini • garlic • Extra-virgin olive oil, • Salt and pepper, • fresh basil leaves • green onion • Toasted breadcrumbs,

fresh trofie pasta (400 grams) • fresh swordfish • small bunch fresh parsley • fresh cherry tomatoes (100 grams) • dry white wine (about 240 ml) • large eggplants • red onion (such as Tropea) • garlic • Extra virgin olive oil, • Black pepper, • Salt,

fresh orecchiette (250 g) • broccoli florets (about 250 g) • anchovy fillets • garlic • onion • cherry tomatoes, to taste • extra virgin olive oil