Using wheat

fine bulgur wheat • medium potato • cornstarch • Salt, ras el hanout, cumin, hot red pepper (optional), garlic powder, white pepper • very hot water (about 355 ml) • About 3/4 cup ground chicken (about 200 grams) • small onion • canned tomato paste and harissa • Salt, oil, ras el hanout, cilantro, turmeric, hot red pepper, chicken seasoning • Some walnuts

all-purpose flour (about 120 grams) • whole wheat flour (about 120 grams) • oats (about 90 grams) • Black seeds (nigella seeds) • Salt • oil • active dry yeast • sugar • Warm water, as needed to form the dough • milk (for brushing the bread)

Whole wheat couscous • fresh fava beans (about 450 grams) • carrots • cabbage • green onion • Buttermilk • Olive oil • Salt

chicken breast • Chickpeas, freekeh (cracked green wheat) • Vegetables: • large onion • small potato • carrot • zucchini • tomato • hot pepper • Aromatic herbs (such as soup greens, mint, thyme) • Spices: • (Salt, black pepper, cumin, paprika, 1 cinnamon stick)

beef • chicken • freekeh (about 200 grams) • large onion, chopped • tomato, chopped • potato, grated • carrot, grated • zucchini, grated • tomato paste • oil • dried mint, ground • Salt, caraway, and ras el hanout •

freekeh (about 200 grams) • Beef or lamb • garlic cloves • onion • paprika • ras el hanout • black pepper • ground cinnamon • canned tomato paste • tomato • chickpeas • little fresh mint •

freekeh (about 200 grams) • Chicken pieces, as desired • potatoes • carrots • zucchini • tomatoes • large onion • parsley • oil • clarified butter • salt • black pepper •

onions • tomatoes • freekeh (about 30 grams) • Lamb or chicken • Some chickpeas • carrot • zucchini • tomato paste • paprika • black pepper • ground cinnamon • Some cilantro •

fine bulgur (soaked in water and drained) • flour • ground beef • chopped parsley • small onion • Salt • dried mint • curry powder • Filling: • chicken breast, ground • onion, chopped • Salt •

Lamb pieces (preferably lamb, but use your preferred meat) • Ground meat, amount as desired • medium onion, chopped • garlic, grated • tomato paste • sweet paprika • black pepper • ground cinnamon • ground coriander • Salt, to taste • medium-ground freekeh (about 50 grams; similar to bulgur) • vegetable oil •