Using wheat

fine whole wheat flour (about 400 grams) • oil (about 80 ml) • water (about 180 ml) • salt • Seeds of your choice • Swiss chard, boiled • bell pepper • onion • eggs • cream cheese • shredded light cheese • Salt, pepper, and nutmeg

very ripe bananas • egg • honey • vanilla extract • sunflower oil (about 50 ml) • sugar (about 50 to 100 grams; 1/2 cup makes them quite sweet) • whole wheat flour (about 200 grams) • quick oats (about 50 grams) • baking powder (about 10 grams) • Optional: raisins, walnuts, or chocolate chips

all-purpose flour (about 400 grams) • cassava starch (about 70 grams) • wheat bran (about 30 grams) • cassava purée, made from freshly boiled cassava and used warm (about 200 grams) • soft margarine (about 40 grams) • honey (about 15 grams) • salt (about 5 grams) • dry yeast (about 10 grams) • to 2/3 cup warm water, adjust as needed (120-150 ml) • large egg • honey or sugar, for brushing • Olive oil, egg, or milk (as desired)

self-rising whole wheat flour (about 80 grams) • eggs • milk or plant-based milk (about 100 ml; I used coconut milk) • apple (I used a red apple) • brown sugar • baking soda • cinnamon • vanilla extract

ground beef (preferably sirloin) • onion • cilantro • mint • bulgur wheat • Arabic pepper • butter • Salt and pepper to taste

ground beef • bulgur wheat • large onions • red bell pepper • Salt and pepper • Mint or parsley • Walnuts (optional)

lean ground beef • fine bulgur wheat • onion, 1/2 bell pepper, mint leaves

bulgur wheat • ground beef • mint • large onion • large bell pepper or 2 small bell peppers • breadcrumbs • egg • oil for frying

ground beef • bulgur wheat, soaked and ready to use • large onion, finely chopped • cumin • chopped parsley • salt and pepper to taste • sesame seeds

banana • egg • whole wheat flour (about 30 grams) • oat flour (about 25 grams) • Greek yogurt (about 100 grams) • baking powder • vanilla extract (optional) • Chocolate chips and walnuts (optional)

self-rising flour (about 300 grams) • whole wheat flour (about 100 grams) • vegetable oil (100 ml) • warm water (about 150 ml) • salt • carrots • onion • large zucchini • bell pepper • eggs • deli cheese

mashed boiled sweet potato (from about 2 large sweet potatoes) • eggs • milk (50 ml) • liquid sweetener • old-fashioned oats (50 g) • carob flour • whole wheat flour • baking powder • vanilla protein powder • vanilla extract • ground cinnamon • Oil, as needed, for greasing the pan •