Using wheat

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

whole wheat orzo (about 200 grams) • turmeric • white balsamic vinegar • dried oregano • lemon juice • olive oil • water • Plenty of water for boiling the orzo • Salt • Freshly ground black pepper • red bell pepper • red onion •

whole wheat flour (about 750 grams) plus 1/3 cup (about 50 grams) for rolling out the dough • whole wheat tahini (about 200 grams) • honey (about 150 grams) • orange juice (240 ml) • olive oil (about 180 grams) • sunflower oil (about 70 grams) • baking powder • Cinnamon

self-rising whole wheat flour (300 grams) • vegetable oil (220 ml) • orange juice (120 ml) • tsipouro (or substitute with brandy) (30 ml) • stevia 1:2 (one part stevia equals two parts sugar) • vanilla powder • ground cinnamon • Zest of one orange

low-fat (2%) Greek yogurt (about 240 grams) • whole wheat zea flour (about 250 grams) • baking powder (about 1 tablespoon) • salt • flaxseed • margarine with olive oil • light feta cheese (about 100 grams) • poppy seeds for sprinkling

orzo pasta (regular or whole wheat) • cottage cheese • large sweet tomatoes or 1 cup cherry tomatoes, halved • green bell pepper • medium yellow onion • carrot • –5 tablespoons chopped parsley • vegetable bouillon cube • Olive oil • Juice of half a lemon • Salt, pepper, dried oregano

wheat • yogurt • egg (optional) • Salt • cilantro • thyme or mint • butter or margarine

whole wheat spaghetti or linguine • light cream (about 800 ml) • smoked salmon • olive oil (about 50 ml) • fresh cow's butter • fresh green onions, chopped • dill, chopped • parsley, chopped • Zest of 1 lemon • Freshly ground black pepper

hulled wheat • roasted and ground sesame seeds • finely chopped walnuts • golden raisins • breadcrumbs • cinnamon • cloves • Breadcrumbs • Powdered sugar • Granulated sugar • Sliced almonds, walnuts, raisins, silver dragees

flour (about 600 grams; use 1 1/3 cups whole wheat, 1 1/3 cups bread flour, 1 1/3 cups all-purpose) • eggs • whole milk (240 ml) • oil (1/2 cup olive oil and 1/2 cup corn oil; 120 ml each) • yeast (9 grams) • warm water (120 ml), or a little more if needed • sugar • salt • cocktail sausages

sugar (about 350 grams) • water (about 450 ml) • brandy or rum • self-rising flour (about 200 grams; I used whole wheat) and 1/4 cup fine semolina (about 40 grams) • sugar (about 100 grams) • unsweetened cocoa powder (about 80 grams) • salt • vanilla powder • milk (about 80 ml) • melted butter (about 130 grams) • large eggs • Easy Chocolate Ganache

feta cheese (200 grams) • bulgur mixed with quinoa (about 340 grams) • water (950 ml) • dried mint • freshly ground black pepper • pitted black olives, sliced (100 grams) • radishes, peeled and thinly sliced • cucumber, peeled and thinly sliced • romaine lettuce • olive oil • lemon juice • orange-lemon balsamic glaze

chicken breast, cut into strips (1 kg) • olive oil (110 grams) • whole grain mustard with seeds (or regular mustard) • lemon juice • Salt, pepper, curry powder, garlic, vegetable bouillon powder, thyme, paprika, red pepper flakes • whole wheat tortilla or Greek, Cypriot, or Lebanese pita

ground beef (chuck) • large onions • garlic • stale whole wheat bread • fresh milk (about 220 ml) • small eggs • honey BBQ sauce • olive oil (about 110 ml) • oregano • thyme • smoked paprika • Plenty of fresh mint and parsley •

whole wheat penne rigate • fresh unwaxed lemon • crab surimi sticks • cherry tomatoes, chopped • green leaves • olive pieces • fresh parsley, finely chopped • fresh mint, finely chopped • celery, finely chopped • oregano • Pepper and sea salt • full-fat Greek yogurt •

whole wheat pasta • feta cheese • tomato juice • ouzo • dry white wine • Dried oregano • pasta water

wheat tortillas • chicken breast fillets (about 1 1/2 lbs) cut into strips • Chicken spice mix • olive oil • Salt, pepper • corn • green onions, sliced into small rings • green bell pepper, diced • red bell pepper, diced • cherry tomatoes, halved • Juice from half a lemon • chopped parsley or cilantro •

white flour • semolina flour (whole wheat) • salt • sugar • dry yeast • water (about 1 liter)

sugar (150 grams) • ripe bananas • eggs • yogurt or cottage cheese (80 grams) • corn oil (45 ml) • baking powder • baking soda • salt • cinnamon • vanilla extract • whole wheat flour (120 grams) • all-purpose flour (90 grams)

peeled apples, diced • grated apples (about 3-4 apples, 300 grams total) • (about 60 grams) olive oil • (about 155 grams) maple syrup or honey • eggs • (about 245 grams) yogurt • vanilla extract • ground cinnamon • (about 245 grams) whole wheat flour • baking powder • baking soda • salt •

whole wheat bread or your preferred bread • egg salad (adjust based on the size of your bread slices) • lettuce, depending on size • Potato chips, for serving

mixed greens of your choice or finely chopped romaine lettuce • cooked chickpeas (about 200 grams, canned or packaged) • small cucumbers, diced • cherry tomatoes, halved • feta cheese, cut into small pieces (about 150 grams) • Seeds from 1 pomegranate • Croutons or broken whole wheat rusks • Salt, and dried thyme or oregano • little olive oil • Balsamic glaze • White vinegar

ripe summer tomatoes • medium cucumber • large white onion • yellow bell pepper • small olive oil rusks or whole wheat toast (optional) • Salt • Dried and fresh oregano • brown sugar • Olive oil • Salt

shredded coconut (200 grams) • rolled oats (150 grams) • whole wheat flour (150 grams) • coconut oil (100 grams) • coconut sugar (150 grams) • eggs • cottage cheese • vanilla extract • baking powder

whole wheat tortillas • white cheese similar to feta, 12% fat (or traditional feta) (200 grams), whole • egg, beaten • dried oregano • sesame seeds (mixed black and white) for sprinkling

ground beef (500 grams) • egg • onion • garlic cloves • cumin • fresh mint • slices rye bread (120 grams) • olive oil (50 ml) • level teaspoon salt • black pepper • (14 oz/400 grams) crushed tomatoes • tomato paste •

chickpeas (about 250 grams) • garlic • olive oil • parsley • Lemon zest • Juice of 1-2 lemons • whole wheat toast or whole wheat bread, crumbled • Salt • Pepper • Pita bread • Tahini

all-purpose flour (about 3 cups/375 grams) • whole wheat flour (about 2 cups/250 grams) • salt • olive oil (120 ml) • Water, as needed to make a soft dough • spinach (600-800 grams) • large leeks • green onions • Dill • eggs • little grated dry mizithra cheese • feta cheese (250-300 grams) •

romaine lettuce • green cabbage • carrots • green onions • parsley • whole wheat rusks (or whole grain toast) • cooked chickpeas • Olive oil, lemon juice, salt, pepper, oregano

ground meat (500 grams) • Chopped parsley • Chopped onion • Dried mint, crushed • Salt • Black pepper • basmati rice (about 200 grams) • bulgur (about 100 grams) • grated tomatoes • grape leaves • olive oil • potato