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Mexico

One-Pot Pasta with Asparagus, Shrimp, and Peas

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Pasta con espárragos, camarones y chícharos en una sola olla

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

LuzMa SG

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Whole Wheat Pancakes

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Hot cakes integrales

whole grain flour (whole wheat, rye, oat, etc.) (about 120 grams) • baking powder • salt • plant-based milk (about 240 ml) • apple cider vinegar or pineapple vinegar • maple syrup • cinnamon (or ginger, cardamom, allspice), optional • vanilla extract, optional • Nonstick cooking spray • Fresh fruit, chopped nuts, and maple syrup for serving

Lena T

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Pot Beans and Wheat with Nopales Cooked in Pulque, Epazote, and Xoconostle with Pico de Gallo

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Frijoles de la olla y trigo con nopales cocidos en pulque, epazote y xoconostle con pico de gallo

mixed dried beans, cleaned (about 800 grams) • wheat berries, cleaned (about 200 grams) • water (4 liters) • Salt, to taste • large tomatoes, diced • medium onion, peeled and diced • colored chilaca peppers, stemmed and seeded • xoconostles, roasted, peeled, seeded, and chopped • green apple, cored and chopped • fresh mint, chopped • Juice of 1 bitter orange • anise liqueur •

MARTÍN GERARDO RAMÍREZ CORREA

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Duros with Vegetables (Prepared Wheat Chicharrón Snack)

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Duros con verdura (chicharrón de harina preparado)

Large wheat chicharrón (duros) • tomatoes • green cabbage (use half of a medium one) • large cucumber • For serving: • Sour cream, to taste • Lime, to taste • Hot sauce (such as Guacamaya, Valentina, Búfalo, Botanera, etc.) • Chamoy • Chili powder (like Tajín) • Grated dry cheese (such as Cotija)

Hanna Hurtado ⭐

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Easy Flour Tortilla Pizza

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Practi Pizza de tortilla de harina

flour tortillas (regular or whole wheat) • hot dog, diced • ham, diced • Onion to taste (optional) • Pineapple, diced (optional) • Asadero or Monterey Jack cheese (or any cheese you have at home) • Pasta tomato sauce

nalleli tavares castañeda

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Light Capirotada 🤩

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Capirotada light 🤩

whole wheat sandwich bread • stevia • cinnamon stick • Walnuts • Raisins • Peanuts • Queso seco (dry Mexican cheese) or substitute with crumbled feta

Diana E.

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Low-Calorie Capirotada

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Capirotada baja en calorías

whole egg • whole wheat sandwich bread • protein powder with rice pudding or dulce de leche flavor • unsweetened almond milk (about 60 ml) • vanilla extract • Dried cranberries or raisins, to taste • Almonds, to taste • Unsweetened shredded coconut, to taste • Walnuts, to taste

viole_nutricion

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Wheat Flour Gorditas for Filling

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Gorditas de harina de trigo para rellenar

wheat flour (1 kg) • baking powder • salt • oil (about 1/8 cup) • Warm water,

Carmen Palomino

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Whole Wheat Carrot Cake 🥕

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Pastel integral de zanahoria 🥕

whole wheat flour (about 240 grams) • brown sugar (about 200 grams) • baking powder • salt • baking soda • ground cinnamon • eggs • oil (about 120 ml) • grated carrot (about 200 grams) • Shredded coconut, to taste • Raisins, to taste • Chopped walnuts, to taste •

Karen Vitales

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Green Wheat Pozole

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Pozole verde de trigo

chicken leg quarters (legs and thighs) • wheat (about 200 grams) • spinach stems • ground bay leaf • ground basil • ground parsley • garlic cloves • onion

Ivonne Ramirez

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Whole Wheat Banana and Oat Bread

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Pan integral plátano y avena

vanilla extract • room temperature water • ground cinnamon • baking powder • baking soda • regular milk • whole wheat flour • oats, you can grind them or use them as flakes (I used flakes) • melted butter • brown or white sugar (you can use a sugar substitute) • mashed ripe bananas (regular bananas) • honey

Indy gonzalez

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Keto Rolls - with Vital Wheat Gluten

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Bollos keto - con gluten de trigo

almond flour (about 140 grams) • vital wheat gluten (about 120 grams) • inulin (or 1 tablespoon sugar), this is to feed the yeast • dry yeast • salt • large egg, beaten • olive oil • warm water • heavy cream

Eddy Rocha

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Keto Bread with Three Flours (Coconut, Wheat Bran, and Flaxseed)

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PAN KETO TRES HARINAS (COCO, SALVADO DE TRIGO y LINAZA)

coconut flour or unsweetened shredded coconut, ground • golden flaxseed meal or Canadian flaxseed • wheat bran • salt • baking soda • baking powder • xanthan gum • coconut milk or almond milk • eggs • lemon juice • psyllium husk

Claudia Lara De Septién

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Flour Tortillas (My Style 😅)

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Tortillas de harina (a mi estilo 😅)

all-purpose flour (about 120 grams) • whole wheat flour (about 120 grams) • vegetable shortening or your preferred fat (about 20 grams) • vegetable oil (about 15 ml) • salt (about 5 grams) • baking powder (about 4 grams) • Warm water,

Claudia Millan

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Chicken Wrap

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Wrap de pollo

whole wheat tortilla • Chicken fajitas, to taste • Salt and pepper, to taste • mixed bell peppers (diced) (about 150 grams) • lettuce • tomato • avocado

Diana E.

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Cheese Empanadas with Sandwich Bread 🍞🤯

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EMPANADAS DE QUESO, CON PAN DE MOLDE 🍞🤯

sandwich bread (I used whole wheat) • large egg • shredded Gouda cheese (about 200 grams) • Melted butter,

Mexico_de_Mis_Sabores_

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Cemita Bread

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Pan cemita

whole wheat flour (about 16 cups) • all-purpose flour (about 24 cups) • brown sugar (about 5 cups) • panela cheese round • lard (about 6 1/3 cups) • dry yeast (about 3 1/2 tablespoons) • water (about 4 1/4 cups)

Sánchez Pérez Elba

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Organic Chocochip Cookies

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Chocochips cookies organic

coconut oil • brown sugar • organic white sugar, I used monk fruit • organic eggs • vanilla • whole wheat or gluten-free flour • baking powder • salt • chocochips, cacao nibs, or dark chocolate chips

Cookies Organic Alice

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Dinner: My Favorite and Easy Liver Pâté Sandwich

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Cena mi sándwich favorito y fácil de paté

whole wheat bread • mayonnaise • cheese spread • To taste pork liver pâté (I use ham-flavored Zwancito) • To taste hot sauce or chipotle chili

Berenice Jasso

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Egg and Vegetable Omelet

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Tortilla de huevo y verduras

whole wheat bread • olive oil • eggs • chopped cactus paddles (nopal) • Salt, to taste

Carolina Ramírez

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Baked Salmon with Berry Sauce

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Salmón al horno con salsa de frutos rojos

salmon fillets, about 3.5 oz (100 g) each • blueberries (100 g) • sour cream (100 ml) • cream cheese (about 100 g) • blue cheese (about 30 g) • Black pepper, to taste • lemon juice • Smoked salt, to taste • white onion, thinly sliced (about 20 g) • garlic clove, sliced • olive oil • whole milk (100 ml) •

Lo Saludable Chef Docmarpi

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Salmon with Cilantro Cream Sauce

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Salmón con crema de cilantro

salmon fillets (about 700-750 grams / 1 1/2 to 1 2/3 pounds) • olive oil (5 ml) • heavy cream (250 ml) • salt (3-4 grams) • black pepper (2 grams) • milk (200 ml) • cilantro (about 50 grams) • garlic (5 grams) • unsalted butter (15 grams) • potatoes (about 350 grams) • water (450 ml) • unsalted butter (15 grams) •

Indra Samara Morales Cid

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Portobello Mushroom Burgers with Gouda Cheese and Pesto

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Hamburguesas de hongo portobello con queso gouda y pesto

fresh portobello mushrooms • hamburger buns • Gouda cheese (about 200 grams) • pesto • spaghetti sauce • ketchup, to taste (optional) • mustard, to taste (optional) • mayonnaise, to taste (optional) • wheat germ, as needed (optional) • lettuce, as needed (optional) • tomato, as needed (optional) • onion rings, as needed (optional) •

Loren Galá

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Radish and Salted Butter Sandwich

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Sándwich de rábano y mantequilla salada

-inch whole wheat baguette • radishes • Salted butter, • wooden skewer • small radish, for garnish

Lena T

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Vegetarian Holiday 'Chicken'

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Pollo Vegetariano Navideño

medium cauliflower • medium beet • carrots • medium onion • red cabbage, washed • celery • garlic • chia seeds, soaked (about 70 grams) • toasted wheat germ (about 115 grams) • oregano • ground black pepper • Oil and salt, to taste •

lulumunguias

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Tuna and Fruit Salad 🥗

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Ensalada de atún con frutas🥗

lettuce (about 60 grams) • spinach (about 30 grams) • wheat germ (about 30 grams) • strawberries (about 75 grams) • green or red apple • canned tuna (about 140 grams), drained • lemon • Thousand Island dressing, to taste

Coraxi Veronica

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Sweet Corn Cake

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Pastel de elote

corn kernels (from 6 to 7 ears of corn) • flour (wheat, rice, or corn—your choice) • sugar • ground cinnamon • baking powder • salt • eggs • unsalted butter, at room temperature • sweetened condensed milk • evaporated milk • vanilla extract

Maarlnn Jazzmin

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Arrachera and Asadero Cheese Quesadillas

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Quesadillas de arrachera y queso asadero

arrachera steak, diced (about 100 grams) • asadero cheese (about 90 grams) • flour tortillas (I used whole wheat) • salsa roja, to taste

Lena T

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Carrot Cake and Cheesecake

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Pastel zanahoria y cheesecake

eggs • cream cheese (Philadelphia or similar) (250 grams) • evaporated milk (about 12 fl oz / 354 ml) • sweetened condensed milk (about 14 oz / 397 grams) • carrots (300 grams) • sugar (250 grams) • vegetable oil (200 ml) • whole wheat flour (250 grams) • baking soda (4 grams) • baking powder (10 grams) • salt (2 grams) • ground cinnamon (6 grams) •

José David González Martínez

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Soy Meatballs

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Albóndigas de soya

textured soy protein (pre-soaked and well rinsed) (about 400 grams) • cooked rice (about 200 grams) • whole wheat flour (about 8 grams) • whole wheat breadcrumbs (about 60 grams) • As needed, onion, diced • As needed, parsley • As needed, oil • garlic clove • fresh oregano • Black pepper, freshly ground, to taste • Salt, to taste • medium tomatoes, cooked •

joanriar

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