Bake beans

(about 400 grams) bomba or short-grain rice • (about 950 ml) broth from stew. You can use a good-quality store-bought broth • meaty pork ribs • onion blood sausage (morcilla de cebolla) • fresh pork sausages (Ontinyent-style or similar mild fresh sausages) • Asturian-style chorizo sausage • thick slices lean pork belly • large potato • ripe tomato • whole head of garlic • cooked chickpeas • Turmeric •

rice (about 400 grams) • dried onion blood sausages • chorizo sausage • pork shoulder, cut into pieces (about 300 grams) • cooked chickpeas (about 100 grams) • garlic cloves • ripe tomato, grated • sweet paprika • light meat broth (about 800 ml)

small can diced tomatoes • onion • Olive oil • Salt • Erythritol • chickpea flour (about 200 grams) • water (about 200 ml) • Salt • Olive oil for greasing • Mushrooms • red bell peppers • Olive oil •

For the meat broth: • garlic • water (1 liter and 250 ml) • thick slices of bacon • bit of country-style sausage • slices of blood sausage • slices of white sausage • chicken breast • thick slices of pork loin • crushed Roma tomato • bit of food coloring • Salt •

Crispy chickpea nachos (see previous recipes) • ground chicken (or any ground meat you prefer) • large sweet or red onion, or 1/2 if small • crushed tomatoes • tomato paste • garlic powder • Black pepper, to taste • Sweet paprika, to taste • Mexican spice blend, to taste • Shredded cheese blend • Light cream cheese (such as Philadelphia) • Guacamole (homemade or store-bought, at least 98% avocado) •

onion • beans • Cherry tomatoes • chicken breasts • shredded cheese • tortilla chips • guacamole • vegetable salsa

whole wheat, spinach, or tomato tortilla • lean ground beef (about 115 grams) • feta cheese • shredded cheese • bell peppers • tomato • guacamole • refried beans (about 60 grams)

fresh sausages (such as mild Italian or bratwurst) • fresh fava beans (about 675 grams) • refrigerated pie crust • egg • Olive oil • Salt • Spices, to taste

cooked or frozen chickpeas (100 grams) • or 2 1/2 cups vegetable broth or water with bouillon cube (300 ml or 600 ml) • small can crushed tomatoes • garlic cloves • plain unsweetened yogurts, regular or soy • ground cumin • ground cayenne pepper • olive oil (40 ml) and salt • Toasted croutons, hard-boiled egg, for garnish (optional) • Make it early so it has time to chill, at least 1 hour • Great served with gluten-free or regular pizza with cheese and vegetables

dried white beans (about 250 grams) • fine noodles (about 200 grams) • Salt and ground black pepper • ham bones • split pig's foot • chicken drumsticks and thighs • chicken carcass • chicken wings • potatoes • parsnip • carrots • celery •

cooked chickpeas (about 200 grams) • eggs • tuna • eggplant • small red bell pepper (or 1/2 if large) • sweet corn (about 30 grams) • Balsamic vinegar • Extra virgin olive oil • Salt • Black pepper

dried chickpeas • onion • carrots • potato • Beef shank • Knee bone (beef or veal) • olive oil (0.4, about 30 ml) • Salt • Water

little chopped cilantro • lemon juice (15 g) • cooked cauliflower (100 g) • avocado (100 g) • chopped onion (30 g) • chopped tomato (25 g) • black pepper • chickpea flour (150 g; you can make your own) • water (170 g) • Olive oil • sweet paprika • black pepper •

chickpea flour (about 100 grams) • all-purpose flour (about 80 grams) • water (about 100 ml) • sesame seeds (about 30 grams) • chia seeds (about 30 grams) • turmeric • salt • extra virgin olive oil

dried chickpeas (about 350 grams), soaked overnight • fresh spinach (about 1 1/3 pounds or 600 grams total) • garlic cloves, thinly sliced (divided into two portions) • sandwich bread (about 2 ounces or 60 grams, any type of bread) • whole cumin seeds • sweet paprika • whole coriander seeds • whole black peppercorns • coarse salt • tomato sauce • white wine vinegar • olive oil (about 1/2 cup or 100 ml, divided into 2 portions) •

chickpea flour (about 225 grams) • spelt flour (about 225 grams) • baking powder/baking soda • toasted sesame seeds • grated Parmesan cheese (about 60 grams) • warm water (about 160 ml) • extra virgin olive oil (about 80 ml) • salt • Herbes de Provence

cooked chickpeas • cooked quinoa • green bell pepper • leek • carrot • walnuts • Cumin and thyme • Salt and pepper • Tamari sauce (gluten-free soy sauce) • psyllium (optional) or almond meal

Corn tortillas • Roma tomatoes (about 1 kg) • onion • red bell pepper • garlic • sweet potato • carrots • cooked black beans (about 200 grams) • textured vegetable protein (about 1.8 oz or 50 grams) • avocado • Brewer's yeast • cumin •

flour tortilla (the kind used for burritos or fajitas) • green tomato (you won’t use the whole thing; save the rest for another dish or as a toast topping) • onion • –3 tablespoons (30–50 g) fat-free ricotta or cottage cheese • Oregano • –1/2 cup (50–70 g) zucchini • kale leaves • mixed vegetables (I used a handful of frozen mixed veggies: eggplant, green garlic, asparagus, green beans)

ground beef (500 g) • green bell pepper • large onion • carrot • garlic clove • small can corn • burrito seasoning mix • Heinz baked beans in tomato sauce • Lettuce for serving • Rice for serving • Flour tortillas

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

all-purpose flour (about 80 grams) • spelt flour (about 80 grams) • baking soda • Dried herbs of your choice • Olive oil • Salt • sardines in water or olive oil • zucchini • red onion • Edamame (soybeans) • Tomato sauce • Shredded cheese •

corn tortillas • cooked red beans (about 350 grams) • boneless, skinless chicken breast (about 250 grams) • medium green bell pepper • onion • mild Mexican salsa with chili • tomato sauce (about 1/2 small glass) • sweet corn (about 50 grams) • Fajita or burrito seasoning • Shredded cheese • mild melting cheese (such as American or mozzarella) • Crushed red pepper (to taste) •

chickpea flour (about 250 grams) • whole wheat flour • hot water (about 80 ml) • olive oil (about 60 ml) • baking powder • flaky salt • mixed seeds • ripe avocado • small piece of red onion • jalapeño • tomato • Fresh cilantro •

flour tortillas for fajitas • Vegetable oil • ground meat (I used a mix of beef and pork) (about 200 grams) • chopped onion • extra virgin olive oil • garlic powder • ground cumin • chopped chili or cayenne pepper • dried oregano • Salt and pepper • black beans (I couldn't find them, so I used red kidney beans) • shredded cheddar and mozzarella cheese •

tortilla chips • pickled jalapeños • canned beans • corn • red bell pepper • green bell pepper • chopped tomato • onion • Ground beef • Guacamole • Tomato sauce • Salt •

chickpeas (500 g) • Spanish chorizo sausages • blood sausages (morcilla) • beef shank (about 350 g) • fresh beef bone • ham bone • chicken leg • fresh pork belly • carrots • green cabbage or white cabbage • garlic cloves • Water, salt •

(about 225 grams) dried chickpeas • celery • carrots • leeks • turnip • potatoes • chicken or turkey leg, or 2 chicken drumsticks • aged soup bone • ham bone or 1 salted bone • pork rind • (about 225 grams) beef shank or stewing beef • pork fatback •

dried chickpeas (about 350 grams) • Soaked ham bone • turkey legs, cut into pieces • Pork backbone bones • celery stalks • carrots • peeled and chopped tomato • leeks • chopped almonds (optional) • potatoes • Salt • Saffron and food coloring •

zucchini • carrot • flour (about 100 grams; use bread, whole wheat, chickpea, spelt, or oat flour) • egg • grated Parmesan cheese • garlic, minced • Salt and pepper, to taste • Spices, to taste • baking powder • olive oil, for brushing