Bake beans

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

cans Bush’s Original Baked Beans (drained) • (chopped) Onion • (chopped) Bell pepper • (uncooked, chopped) Bacon • Brown sugar

Baked Beans, your favorite brand / flavor • yellow onion, sliced • green pepper, sliced • uncooked hot dogs • black pepper • crushed red pepper • garlic powder • unsalted butter • Bread (any type)

pearl barley, rinsed • reduced sodium Garden Vegetable Broth • mini sweet peppers, cut into strips • sliced mixed frozen mushrooms • diced yellow onions • diced green peppers • Italian style diced tomatoes • chick peas, drained • minced garlic paste • cilantro paste • black pepper, or to taste • salt substitute, or to taste

Chili (no beans) • Cream cheese • Shredded cheddar cheese

Frozen breaded crunchy tilapia fillets • as desired for dipping Garlic sauce • (about 425g) Low sodium refried beans

(suitable for 4 servings) Ham • Ketchup • Cranberry jelly • (about 400g) Pork and beans

low sodium chick peas (garbanzos), drained • sliced baby Bella mushrooms • frozen antioxidant blend veggies • black pepper • crushed red pepper • garlic powder • chopped green pepper • chopped yellow onion • cherry tomatoes • Drizzle of balsamic vinegar

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

chickpeas • parmesan cheese • Paprika • Cumin

(about 3.3 oz) Sliced cherry tomatoes • Dried parsley • Garlic powder • Shoup’s seasoning • Pepper • Salt • Dried chives • total Olive oil • Shredded cheese • Chopped basil • meatballs (about 2 lb) Amylu chicken meatballs with basil & Parmesan • Diced white onions •

Chicken Breasts, cut into bite size pieces • low-fat Greek Yogurt • Lemon Juice • Smoked Paprika • Garlic Powder • Onion Powder • Black Pepper • Panko Bread Crumbs • Olive Oil Spray • large Sweet Potato, cubed • –2 tsp Olive Oil • Black Pepper •

Corn tortillas • Black beans (cooked) • Red onion (chopped) • Avocado, sliced • taco seasoning • Olive oil • Salt • Cheddar cheese or Mexican cheese • cilantro • fresh lime

ingredients for cooking the dried beans • oz./250 g dried red kidney beans • water or pork broth • salt • Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash • diced carrots • diced Italian squash • corn kernels •

medium red onion • bell peppers • butternut squash (or 1 bag of frozen is you don’t wanna roast the squash) • oil (for roasting squash) • chili powder • garlic powder • large tomato or 1 can diced tomatoes • bay leaf & 1cinnamon stick • cumin • cinnamon • nutmeg • “not-beef” bouillon cube dissolved in 2 cups of water •

ingredients for cooking the beans • oz./250 g dried red kidney beans • water or pork broth • salt • other ingredients • homemade Italian sausages • oil • diced onion • garlic, sliced • diced Kabocha squash or butternut squash • diced carrots • diced gray squash or zucchini •

cream cheese softened • can refried beans • can green chilies • can chopped ripe olives (optional) • sour cream • Taco seasoning • Fiesta blend, Mexican blend or taco cheese divided

ground beef • bacon, diced • onion chopped • sugar • brown sugar • ketchup • BBQ sauce (your favorite) • yellow mustard • pepper • chili powder • can kidney beans rinsed and drained • can great northern beans rinsed and drained •

(15.5 ounce)can premium chick peas, drained and patted dry • heaping tablespoons freshly grated Parmesan cheese 1 heaping tablespoon avocado oil • garlic powder • onion powder • sea salt • smoked paprika • cayenne pepper (optional)

green beans rinsed, ends trimmed and cut in half • cans cream of mushroom soup • whole milk • salt • garlic powder • ground pepper • onion powder • crispy onions, or more

(uncooked) White rice • Serrano pepper • Habanero pepper • Salt • Lime juice • Tequila • (whole sprigs) Cilantro • (peeled) Red onion • (sliced) Pineapple • (peeled, sliced) Mango • Corn tortillas • (uncooked) Pinto beans •

tagliatelle pasta • small head of cauliflower, cut into florets • pancetta, diced • green split peas (see note) • ⁄2 cup Parmesan cheese, grated • extra virgin olive oil, divided • white wine vinegar • garlic, minced • to taste, salt and ground black pepper • for garnish, freshly chopped parsley

(about 200g each) Steak • Green beans • Bacon • Sweet potato fries • Salt • Black pepper • Olive oil • Dried rosemary • Cooking oil for pan

ahi tuna, cubed • frozen green beans, cut • chopped white onion • grassfed butter • rock salt • black crushed pepper • fresh farm baked sour dough, cubed, roasted with garlic and Parmesan into croutons • garlic cloves • fresh meyer lemon

Chicken thighs • large, halved Sweet potato • g, chopped Asparagus • Mixed beans • g, halved Cherry tomatoes • , diced Bell peppers • tablespoons, chopped Fresh herbs (e.g., parsley) • Olive oil • to taste Salt and pepper

Fava beans • water • ground mace • unsalted butter • diced shallot • flour • horse radish sauce • milk • unsalted butter • ground pepper • flaked seasalt • greek yoghurt

black bean • red pepper or any colored peppers • corn • taco seasoning • salt • Lemon juice • cumin powder • For Avocado Crema: avocado, cilantro, ginger, Serrano pepper, salt, lemon juice and for protein add some edamame(I didn’t added) • Refried beans

Medium onion, diced • Ground beef • Cumin • Chili powder • Oregano • Garlic powder • Onion powder • Salt • Red enchilada sauce • small can Chipotle sauce • Original Rotel • Refried beans •

ground beef • of a onion • of a green pepper • taco seasoning • water • can refried beans • tortilla chips • shredded cheese

green cabbage (hispi also works super well) • Garlic powder • Smoked Paprika • Salt & Pepper • cottage cheese • Worcestershire sauce • white wine vinegar (or lemon) • anchovies filets • capers • cannellini beans • unseasoned breadcrumbs • Garlic powder •