Chilled

zucchini • mangoes • potato • Olive oil • onion • Salt

lemons, 2 limes • (14 oz/400 ml) sweetened condensed milk • heavy cream • (12 oz/400 ml) evaporated milk • Maria-style cookies

pumpkin (about 400 grams) • pears • carrot • onion • evaporated milk (50 ml) • water (1 liter) • Black pepper • Salt • Extra virgin olive oil • Optional: flax seeds, sesame seeds, chia seeds, etc

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

blanched almonds (about 200 grams), • cold water (about 500 ml, adjust to taste), • olive oil, • Garlic (to taste), • crustless bread, soaked in water (about 40 grams), • Salt • vinegar, • Cantaloupe or honeydew melon (for garnish)

sweet melon • pineapple in juice • pineapple juice (about 240 ml) • medium cucumber • Fresh mint • Lime zest • Salt • Extra virgin olive oil

garlic • wonton wrappers • ripe tomatoes • sardine • cream cheese (about 150 grams) • heavy cream (about 50 grams) • balsamic vinegar • piquillo peppers • olive oil • parsley • sugar and salt

sandwich bread • Salted pork belly • Aged cheese • Cured ham • Spicy Spanish chorizo sausage • Goat cheese log • Cooked ham • Spicy blood sausage • Pickles in vinegar • Tomato sauce for spreading on bread

medium cucumbers (about 7 oz/200 grams each) • plain soy or regular yogurts (about 10 oz/300 grams total) • vinegar • small garlic clove • parsley, plus 2 tablespoons chopped parsley (you can also use mint or spearmint instead of parsley) • olive oil • Salt • Pepper, to taste

melon • heavy cream (200 ml) • Olive oil • Salt • prosciutto

sandwich bread • small slices baguette or similar bread • olive mortadella • single-serve fresh cheese (such as queso fresco or ricotta) • thin slices cured salt pork (such as pancetta or bacon) • Freshly sliced ham (such as prosciutto or deli ham) • Melon cut into • Tomato sauce for spreading on the bread

piel de sapo melon, about 6 1/2 lbs (3 kg) (or another melon you like) • plain Greek yogurt (about 24 oz or 680 grams) • extra virgin olive oil • chopped fresh mint • Salt, to taste • Black pepper, to taste • Chopped prosciutto or serrano ham • drizzle of extra virgin olive oil

rolled oats (50 g) • almonds (40 g) • banana • almond butter (40 g) • kefir (500 g) • gelatin • erythritol or xylitol (60-65 g) • frozen raspberries (100 g)

tomatoes • potato • onion • garlic • water (about 950 ml) • drizzle of olive oil • Salt, to taste • Black pepper, to taste • Basil, to taste • chili pepper

cucumbers • nonfat plain yogurt (about 245 grams) • extra virgin olive oil • fresh mint leaves (or spearmint) • garlic clove • Salt • White pepper

cucumbers (about 2.2 lbs or 1 kg) • –1 1/4 cups goat kefir (200–300 grams) • extra virgin olive oil, hojiblanca variety if available (50 grams) • fresh basil leaves (10 grams) • Fresh dill, to taste • Freshly squeezed lemon juice, to taste (from 1/2 lemon) • garlic clove • Salt • Optional: 1 tablespoon honey • Cucumber • Fresh mint, dill, and/or basil • drizzle of extra virgin olive oil

small cucumbers • small apple • Juice of 1/2 lemon • small garlic clove • sea salt • extra virgin olive oil • sherry vinegar • ground black pepper • cold water (about 60 ml, adjust as needed) • toasted sesame seeds • Tomato, hard-boiled egg, and olives for garnish

pumpkin, peeled and diced (about 1 kg) • oranges • Zest of half an orange • large shrimp • small piece of fresh ginger • Olive oil and salt

large white onion • melon • medium zucchini • Diced ham • bread • Olive oil, salt, pepper, and water

broccoli (about 250 grams) • zucchini • milk (about 120 ml) • fine semolina • bay leaf • grated Parmesan cheese • Salt, pepper, nutmeg • Extra virgin olive oil

ripe tomatoes (about 600 grams) • watermelon (about 400 grams) • small sweet onion • red bell pepper • garlic • cucumber • Salt, vinegar, and olive oil to taste • If you want it thinner, add a little water

strawberries (about 250 grams) • watermelon (about 350 grams) • Juice of 1/2 orange • agave syrup or honey • plain yogurt

imitation crab sticks (surimi) • small red onion • mayonnaise • bread

melon, cut into pieces • avocado • cold water (about 60 ml) • olive oil • Salt, pepper, and 4 slices of ham

Marcona almonds (about 300-400 grams) • day-old bread (about 250-300 grams) • extra virgin olive oil • white wine vinegar (to taste) • salt • garlic clove, germ removed • Sherry vinegar (optional) • Orange (optional) • water (about 480 ml)

potato • egg • oil (200 ml) • bread • tomato • cucumber • salt • lemon

cooked or frozen chickpeas (100 grams) • or 2 1/2 cups vegetable broth or water with bouillon cube (300 ml or 600 ml) • small can crushed tomatoes • garlic cloves • plain unsweetened yogurts, regular or soy • ground cumin • ground cayenne pepper • olive oil (40 ml) and salt • Toasted croutons, hard-boiled egg, for garnish (optional) • Make it early so it has time to chill, at least 1 hour • Great served with gluten-free or regular pizza with cheese and vegetables

walnuts (about 100 grams) • white bread, crust removed (about 60 grams) • garlic clove • cold water (about 350 ml) • lemon • salt and extra virgin olive oil (EVOO) • anchovies for topping • gelatin • vermouth (about 125 ml)

almonds (200 grams) • day-old bread, cubed (about 150 grams) • cold water (300 ml) • garlic • vinegar • olive oil (100 ml) • raisins (50 grams)

- For chocolate overnight oats: • rolled oats • chia seeds • vanilla extract • unsweetened cocoa powder • skim milk or any plant-based milk (about 120 ml) • Shredded coconut • Sliced almonds • Banana and strawberries • - For overnight oats with yogurt: • rolled oats • chia seeds •