Easy lunch

pork leg (about 1.2 kg) • oranges • garlic powder • oregano • smoked paprika (preferably Spanish-style) • salt • olive oil

potatoes • large carrots • eggs • green peas • tuna • Mayonnaise (such as Hellmann's or your preferred brand) • Salt and pepper • Olives

finely chopped pork (about 350 grams) • whole wheat hamburger buns with seeds • blue cheese (about 100 grams) • pear, not too ripe • mixed salad greens (about half a bag) • Olive oil, • Fine sea salt and ground black pepper • Juice of 1 lemon

buckwheat bread • tuna in olive oil (drain or use oil as desired) • Brie cheese • cherry tomatoes • arugula

boneless, skinless turkey breast, cleaned and placed in a mesh net • Brine (about 6 1/3 cups water (1.5 liters), 3/4 cup salt (150 grams), 2 tablespoons sugar) • sweet smoked paprika • turmeric • herbes de Provence • extra virgin olive oil • Freshly ground black pepper

round sandwich rolls • small cans anchovies in olive oil (about 2.8 oz/80 g total) • tomato • Olive oil spray • Leftover tomato and anchovies from the sandwich • large dill pickles

For the pork filling: • pork loin or lean pork, cut into cubes (about 1 kilogram) • red bell pepper • green bell pepper • medium onions • raisins (about 1.75 ounces or 50 grams) • Muscat wine or sweet red wine (about 2 cups or 500 milliliters) • pimento-stuffed green olives • capers • ground cumin • sunflower or corn oil • Salt, to taste •

pork tenderloin (about 1 kg) • mushrooms (about 200 grams) • dry white wine (about 100 ml) • beef broth (about 300 ml) • onion • garlic • flour • Salt and pepper • Olive oil • small handful of parsley

rice (about 200 grams) • hot water (about 400 ml) • pork cheeks (about 250 grams) • pork tenderloin (about 150 grams) • crushed tomatoes • ñora pepper paste • garlic clove • truffle sauce • Extra virgin olive oil • Freshly ground mixed pepper • Salt • Food coloring (such as saffron or turmeric) •

ground pork (about 500 grams) • fried onion • garlic • all-purpose flour (about 50-75 grams) • eggs • white sandwich bread, crusts removed • milk • Vegetable oil (for frying) • Salt • Black pepper • fresh parsley • All-purpose flour •

Canned tuna in oil • grated tomato • Pickled mussels • bread roll

scallops • edamame (about 100 grams) • shallot • green bell pepper • red bell pepper • mayonnaise (preferably homemade) • Sriracha sauce (or to taste) • butter • Arugula • Mâche (lamb's lettuce) • Salt • Extra virgin olive oil

rustic-style bread • pork tenderloin (about 400 grams) • brie cheese (about 200 grams) • Caramelized onions • Walnuts • Olive oil • Salt • Black pepper • Fresh parsley

Roma tomatoes (about 1000 grams) • extra virgin olive oil • sugar • chicken or turkey breasts • Salt, to taste • sandwich rolls

Bao dough • ground pork (100 grams) • soy sauce (50 ml) • Water, • Worcestershire sauce • cornstarch

(about 175 grams) fideo pasta (no. 4) • water (900 ml) • seasoning mix (see photo in step 6) • pork cheeks (about 12 oz. / 350 grams) • dried porcini mushrooms (about 15 grams) • frozen green garlic (about 100 grams) • crushed tomatoes • ñora pepper paste • garlic clove • Extra virgin olive oil • Salt

sandwich roll (I used a round one this time) • bacon • onion • Havarti cheese

For the Salad: • small head of lettuce (washed, dried, and thinly sliced) • tomatoes (washed, dried, and chopped) • cooked ham (cut into strips) • –1.75 oz pimento-stuffed olives (chopped) (25–50 g) • –2 tablespoons bean sprouts • –2 tablespoons pickled carrots • –3 white asparagus spears (chopped) • –1.75 oz walnuts (chopped) (25–50 g) • For the Vinaigrette: • –4 tablespoons olive oil • –3 tablespoons vinegar •

boneless pork cheeks • red bell pepper • carrot • large onion • green garlic (or 1 scallion) • garlic clove • flour (about 8 grams) • white wine (about 60 ml) • tomato sauce (about 45 ml) • Salt and pepper • Olive oil • Rosemary

rice (about 400 grams) • dried onion blood sausages • chorizo sausage • pork shoulder, cut into pieces (about 300 grams) • cooked chickpeas (about 100 grams) • garlic cloves • ripe tomato, grated • sweet paprika • light meat broth (about 800 ml)

pork cheeks • leek • onions • carrots • beef broth (about 750 ml) • red wine (about 500 ml) • Pedro Ximénez sherry (about 500 ml) • Olive oil • Salt • Ground black pepper

dried white beans (about 400 grams) • Asturian blood sausage (morcilla) • Asturian chorizo sausage • slab bacon (about 100 grams) • ham • pork ear • onion • garlic cloves • Salt • water (about 1.5 liters)

medium tomatoes • avocado • walnuts (about 20 grams) • mozzarella balls • salt • black pepper • olive oil • vinegar • Vinegar (optional)

baguette • large chicken breast • Emmental cheese (about 100 grams) • log goat cheese • Salt and ground black pepper • Arugula • Ripe tomatoes

sandwich bread • very thinly sliced turkey breast • eggs • Parmesan cheese, sliced • romaine lettuce, washed and cut into thin strips • tomato, sliced • Salt and pepper to taste • Olive oil

rustic baguette • premium tuna in extra virgin olive oil • gold-label Cantabrian anchovies • pitted olives • Guacamole • Mayonnaise

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

roasted chicken thighs • small baguette or sandwich roll • mustard • yogurt sauce • honey • raisins (preferably currants)

rectangular puff pastry • marinated pork loin • cheese (I used goat cheese) • tomato sauce • egg • Oregano • Salt and pepper

pork belly • potatoes • red bell pepper • Chorizo sausage • garlic cloves • chicken bouillon cube • About 1/2 cup water (120 ml)