Easy lunch

cremini mushrooms (about 200 grams) • small garlic clove • small shallot • olive oil • Fresh thyme • Salt, pepper • Greek yogurt • Couscous: • instant couscous (about 140 grams) • small shallot • olive oil • peas •

chicken thighs (boneless, skinless) • cooked red beans (about 300 grams; beans should be whole, not broken) • medium red onion (such as Tropea or other sweet red onion) • celery • Extra-virgin olive oil, • garlic clove • Fresh rosemary, • Apple cider vinegar, • Sugar,

multigrain sandwich roll • prosciutto • stracchino cheese (50 g) • walnuts • Mixed salad greens, • figs • Salt • honey

Whole wheat piadina wrap • asparagus spears • salad tomato • turkey breast • light cream cheese (about 10 grams) • Drizzle of extra virgin olive oil • whole wheat piadina wrap • light cream cheese (about 10 grams) • smoked salmon (about 40 grams) • lettuce • radicchio • whole wheat piadina wrap •

farro (about 80 grams) • frozen shrimp (about 200 grams) • celery stalk • cherry tomatoes • Arugula, • zucchini • Salt • Black pepper • Star anise • extra virgin olive oil

headless shrimp (about 800 grams) • small mangos or 1 large mango • arugula • Fresh or jarred chili pepper, to taste • extra virgin olive oil • Juice of 1/4 lemon • garlic clove (optional) • bay leaves • vinegar • Pink salt, to taste

spaghetti (250 g) • zucchini • ricotta salata (50 g)

zucchini blossoms • extra-virgin olive oil • salt • shredded mozzarella (about 80 grams) • anchovies in oil • For the frittata: • eggs • Fontina cheese (about 40 grams) • milk (about 150 ml) • grated cheese • zucchini blossoms • salt •

thin slices pork loin • long eggplant • cooked ham (about 100 grams) • sliced provolone cheese (about 100 grams) • Olive oil, breadcrumbs, and salt,

sourdough starter • water • assorted flours • honey • salt • extra virgin olive oil • turmeric • honey • Sunflower seeds, • fresh basil • egg yolks • brown sugar •

eggs • Olive oil, • mozzarella (about 125 grams) • Italian sausage (about 150 grams) • Salt, to taste • Black pepper, to taste • Milk,

cooked borlotti beans or canned borlotti beans • feta cheese • ripe tomatoes • celery, preferably plenty of light green • iceberg lettuce, just a little • sweet onion or red onion (such as Tropea) • pitted Taggiasca olives in oil • salt, olive oil, and good-quality vinegar

eggs • zucchini • onion • heavy cream (150 ml) • American cheese • Olive oil, • dried mint • grated Parmesan cheese (50 grams) • Salt, • Pepper,

pasta (about 320 grams) • shrimp (about 250 grams)

short pasta (320 grams) • zucchini (200 grams) • smoked salmon (200 grams) • sweet peppers • fresh basil leaves (use as much as you like) • Juice of 2 lemons • Extra-virgin olive oil • salt • Ground black pepper

short pasta (about 130 grams) • arugula (about 30 grams) • salt-packed capers, rinsed • sun-dried tomatoes in oil, drained (about 70 grams) • black olives (about 50 grams) • Salt and black pepper • Extra-virgin olive oil,

pasta • green beans • cherry tomatoes • feta cheese

fennel bulb • grapefruit segments • Fresh spinach, as desired • smoked salmon (80 grams)

chicken breast (150 g) • Herbs to add to the chicken poaching water • mixed salad vegetables (300 g) • organic lemon • extra virgin olive oil • Salt, to taste • Black pepper, to taste • Turmeric, to taste

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

canned chickpeas, drained (about 240 grams) • tomatoes (about 130 grams) • small fennel bulbs, cleaned • Parmesan cheese (about 60 grams) • pitted green olives • fresh basil leaves • Extra-virgin olive oil, • Salt • dried oregano • Mixing • Cutting board • Knife

veal cutlets (about 300 grams) • Parmesan cheese (about 100 grams) • mixed salad greens • Extra virgin olive oil, • Salt, • Black pepper,

mixed salad greens (about 120 grams) • ripe mango • cherry tomatoes • hard-boiled eggs • Apple cider vinegar • extra virgin olive oil • Iodized salt • Freshly ground black pepper

boiled beef (about 600 grams) • cooked chickpeas (about 400 grams) • medium onion • To taste wild thyme • To taste garlic powder • To taste salt, pepper, and extra virgin olive oil

pearl barley (about 100 grams) • wild smoked salmon (about 100 grams) • small bunch arugula • fennel bulb • avocado • Salt, to taste • Black pepper, to taste • Extra virgin olive oil, to taste

sandwich buns • burrata cheese • very fresh shrimp (preferably red shrimp from Mazara, if available) • lettuce leaves • Chopped pistachios, to taste • Piperna (or fresh savory), to taste • Butter, • Salt, to taste • Black pepper, to taste • Lemon, to taste • Extra virgin olive oil, to taste

fennel bulbs • orange • smoked salmon • extra virgin olive oil • salt • black pepper • dill

large eggs • large egg whites • grated Parmesan cheese (20 grams) • salt • black pepper • ricotta cheese (100 grams) • cooked spinach, drained and chopped (250 grams) • sun-dried tomatoes • garlic • Extra-virgin olive oil

orecchiette (about 380 grams) • cherry tomatoes (about 400 grams) • firm ricotta salata cheese (about 200 grams) • garlic clove • fresh basil leaves • Salt, to taste • Black pepper, to taste • Extra-virgin olive oil, to taste

re-milled semolina flour (about 400 grams) • warm water (about 200 ml) • salt • homemade tomato purée (about 1 liter) • Olive oil, • onion • Salt, to taste • Pepper, to taste • white wine (about 50 ml) • Fresh basil, • Ricotta salata cheese, as needed (or ricotta marzolina, if available)