Easy lunch

cans chickpeas, drained & rinsed • English cucumber, diced • cherry tomatoes, halved • feta cheese, cubed or crumbled • red onion, finely diced • fresh parsley, chopped • extra virgin olive oil • lemon juice • garlic clove, minced (or ½ tsp garlic powder) • dried oregano • Salt • Pepper

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

Pizza dough • Olive oil （For pizza dough） • Chikuwa • Leek (green onion could be used  as a substitution) • Shiro dashi (a Japanese broth or soup stock) • Shredded cheese • Sliced ​​chili pepper • Black pepper • Whitebait

rotini pasta • red bell pepper chopped • yellow or orange bell pepper chopped • can sliced black olives (drained) • halved grape tomatoes • chopped basil • grated Parmesan • Italian dressing • salt and pepper to taste

naan bread • shredded leftover pork loin • sliced onion • favorite BBQ sauce I used sweet baby rays original • sugar • ground white pepper • ground black pepper • salt • Coleman's mustard powder • granulated garlic powder • molasses • cheddar cheese •

unbleached flour • yeast • sugar • cornstarch • salt • warm milk • warm water • butter, softened • egg

olive oil • vinegar • dried oregano • To taste, salt • To taste pepper powder • lemon zest • lemon juice • mint, chiffonade • cilantro, chopped • potatoes, boiled, peeled • rotisserie chicken, shredded • cucumber, deseeded, chopped •

English muffin • Egg • Processed American cheese • Sausage pattie or bacon strip (optional) • Butter or oil (for frying)

pieces, white sandwich bread • Roma tomato, sliced

large cucumber • lettuce • mini tomatoes • mini carrots • Mayonnaise • Salt • Pepper

potatoes • polish sausages • corn • black beans • of a pepper • med onion • Lettuce • Tomatoes • Cheddar • olives • tblsp olive oil • pink salt •

basmati rice • carrot chopped • cup chopped beans • cup peas • cup mushroom • cup cauliflower • chicken chopped • eggs • green chillies • medium sized onion • ginger garlic paste • soya sauce •

sausages • onion • eggs • salt n pepper • milk • mozzarella and cheddar • boiled macaroni • butter • additional frozen veggies

spinach • homemade sausages • large eggs, hard boiled • flour • milk • onion • butter • salt • pepper

spring onion, bow tie pasta,carrots,red capsicum,block of cheese,cellury • creamy potato dressing

Cake flour • Water • Salt • Shredded cheese (melting type cheese) or 2 slices of sandwich cheese • Ham, bacon, wiener sausages, eggs, imitation crab sticks, etc...your favorite fillings

Hot cooked white rice • Tinned chopped tomatoes • Onions (finely chopped) • Carrot (finely chopped) • Tinned sweet corn • Shredded cheese (easy melting type) • Olive oil • as required Grated Parmesan cheese • Krazy Salt (or plain salt) • Black pepper • ★ Soup stock cube • ★ Water

serving Pasta • ■Egg yolk • ■Grated cheese • ■Milk • ■Coarsely ground black pepper • Garlic • Bacon • Olive oil • Heavy cream

Pasta • pack Natto • Butter • handful Bonito flakes • Your favorite condiments (shredded nori seaweed, green onions etc...)

serving's worth Pasta • Milk • Bacon • Spinach • Corn kernels • Boiling water • Soup stock cube • Butter or margarine • Salt • Coarsely ground black pepper

Chicken thigh • Salt and pepper • plus Katakuriko • ★Soy sauce • ★Sugar • ★Sake • ★Mirin

Ground pork and beef mix • Onions (minced) • Eggs • ★Salt and pepper • ★Nutmeg (optional) • ◎Ketchup • ◎Tonkatsu Sauce (Japanese Worcestershire-Style Sauce) • ◎Sugar • ◎Sake • ◎Soy sauce • ◎Grated cheese • Cooked rice •

Egg • Warm cooked rice • pack Natto • as much (to taste) Green onion or scallion • Dashi stock granules • White sesame seeds

Pasta • to 80 grams ● Mentaiko (or tarako) • to 15 grams ●Butter • ● Soy sauce • lemon ● Lemon juice • shakes ● Umami seasoning • Nori seaweed and shiso leaves

Pasta • Onion • Bacon • Olive oil • Garlic • Heavy cream • Butter • Consommé stock granules • Black pepper • eggs Egg yolks • Soy sauce • Grated cheese

Thick sliced bread (approximately 2.5 cm thick) • Ham • Easy melting cheese • Mayonnaise • Margarine • Black pepper

Shredded pepper jack cheese • tortilla • sliced deli ham/turkey of your choice • mayonnaise