Easy lunch

potatoes • carrots • dried oregano • dried thyme • mint leaves (optional, you can use dried mint too) • smoked paprika (optional) • Olive oil (5-6 tablespoons or as much as you like) • Vinegar (2-3 tablespoons or as much as you like) • Salt • Freshly ground black pepper • vegetable bouillon cube (optional)

egg • yogurt • feta cheese (about 150 grams) • flour • Freshly ground black pepper

pork chops (2.2 - 2.6 lbs) • extra virgin olive oil • water • oregano • salt • black pepper • ground coriander • Juice of 1/2 juicy lemon

pork chops • yellow onions • garlic cloves • green bell peppers • semi-hard cheese of your choice • Salt, black pepper, turmeric, sweet paprika, garlic powder, oregano • Olive oil • parchment paper

medium potatoes (well boiled) • cherry tomatoes • small cucumber • green onions • salt • olive oil • dried oregano • balsamic glaze

tomato • small piece of feta cheese • little salt • olive oil (45-60 ml) • Plenty of oregano

medium potatoes • onion or 1 green onion • little parsley • olives • corn • Salt, pepper, olive oil • fresh lemon

medium potatoes, boiled and diced • small can corn, drained • sliced olives • cucumber • green onions, finely chopped • small can red kidney beans, drained and rinsed • Salt, pepper, and olive oil to taste • Mustard sauce for the dressing

small head of cooked broccoli • small head of cabbage • Mixed nuts • olive oil (about 90 ml) • balsamic vinegar (about 45 ml) • salt

eggplants, sliced • large bell peppers, halved • olive oil • Smoked paprika • Salt and pepper • margarita bread (or other soft sandwich roll)

banana • chopped walnuts • Cocoa tahini

pork, cut into large chunks • large onions, thinly sliced • medium eggplants (Tsakonian variety or regular), cut into quarters lengthwise • potatoes • ripe tomatoes, diced • small garlic cloves, finely chopped • parsley, finely chopped • olive oil (120 ml) • white wine (60 ml) • salt • black pepper

sandwich bread, crusts removed (enough to cover your baking pan) • eggs • bell pepper • ham or 4.5 oz (125 grams) chopped bacon (or any deli meat you like) • shredded cheese (your choice) • Salt, pepper, a little oregano, a little garlic powder • You can also add any toppings you like, such as olives or mushrooms, etc

pork shoulder chops • baby potatoes (about 1 kg) • mushrooms (optional; I had a few in the fridge and added them) • Zest of 1 lemon and juice of 2 lemons • mild mustard (30 ml) • honey (30 ml) • garlic cloves • soy sauce (15 ml) • Salt and pepper • dried thyme (3 g) • fresh rosemary (3 g) • water (100 ml)

baby potatoes with skin (about 750 grams) • olive oil (50 ml) • Salt and pepper to taste • dried oregano • sweet paprika • bell pepper, finely chopped • small onion, finely chopped • fresh dill, finely chopped • vegan mayonnaise (available at most large supermarkets) • mustard • canned corn, drained (about 200 grams) • Kalamata olives

iceberg lettuce • chicken breasts (cooked or leftover) • mayonnaise • mustard • garlic (grated) • salt • black pepper • olive oil (about 80 ml) • lemon juice (about 20 ml) • croutons • grated Parmesan cheese (about 50 grams)

Brussels sprouts, washed, trimmed, leaves separated • salt (for the pot) • garlic, finely chopped • small shallot or yellow onion, finely chopped • Zest of 1 lemon • Juice of 1 lemon • honey or maple syrup • Dijon mustard • extra virgin olive oil • Freshly ground black pepper, to taste • dried raisins or dried cranberries • raw almonds, whole, toasted and chopped or sliced

cottage cheese (about 200 grams) • eggs • salt • Cheese - bacon - arugula • Chicken - coleslaw • Ricotta - honey • Roasted vegetables

baby potatoes (500 grams) • smoked salmon (200 grams) • green onions • small dill pickles • Salt, pepper • chopped fresh dill (about 1/2 bunch, 15 grams) • Greek yogurt (strained) • light mayonnaise • olive oil • Salt, pepper, zest and juice of 1 lemon • Oregano and smoked cayenne pepper for garnish

chickpeas • onion • red bell pepper • zucchini • Lettuce • Tomato • Cucumber • little olive oil • little lemon juice • Garlic, paprika • Salt, pepper

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

cooked chickpeas (about 250 grams) • green onion, finely chopped • medium carrot, grated • honey • olive oil • Salt and pepper • mild mustard • Juice of half a lemon • curry powder (or to taste)

large tomatoes • cucumbers • bell peppers • little olive oil • Salt

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

potatoes • eggs • tomato • small cucumber • onion • Fresh purslane • Olive oil • Vinegar • Salt

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

mixed greens of your choice or finely chopped romaine lettuce • cooked chickpeas (about 200 grams, canned or packaged) • small cucumbers, diced • cherry tomatoes, halved • feta cheese, cut into small pieces (about 150 grams) • Seeds from 1 pomegranate • Croutons or broken whole wheat rusks • Salt, and dried thyme or oregano • little olive oil • Balsamic glaze • White vinegar

cooked chickpeas (about 170 grams) • large carrot • shredded green cabbage • chopped lettuce • cherry tomatoes • Olive oil, salt, and lemon juice (to taste)

pork chops • potatoes (about 1.5 kg) • beef bouillon cube • dried oregano • Garlic powder • lemon • water (120 ml) • Salt and pepper • Olive oil