Easy lunch

ditalini pasta (151 g) • Leftover shrimp • Leftover sauce • chicken bouillon

arugula (about 80 grams) • grated Parmesan cheese (about 30 grams) • focaccia or baguette • olive oil • dried oregano • balsamic vinegar • Salt, to taste • Black pepper, to taste • beef steak or similar cut (about 200 grams) • tomato • onion

zucchinis, diced and boiled (for 2 frittatas) • eggs per frittata • Salt to taste • small cup quick oats (like Quaker) per frittata • large carrot, boiled and grated per frittata

cooked rice (about 150 grams) • sardines • olive tapenade • mayonnaise • cream cheese • dill pickle • dried onion flakes • ground black pepper

For each serving • boiled beets • boiled carrots • tomato • Olive oil, salt, and oregano

small can tuna • lettuce • cooked corn • tomato • (about 50 grams) rice • mayonnaise

pork shoulders, cut into pieces • onions • green onions (scallions) • bell pepper • wine (about 120 ml) • Salt, to taste • Chopped garlic and parsley, 2 bay leaves, oregano, and a pinch of • Black pepper

sunflower oil (as needed) • boneless pork loin (about 1 kg) • garlic clove • onion • bell pepper • carrots • tomato purée • tomato purée filled with water • potatoes • peas • Seasonings: • Sweet paprika •

pork shoulder, about 3 kg (about 6 1/2 lbs) • Seasoned salt and chimichurri sauce

pork shoulder • Assorted seasonings

pork shanks • pork trotters • pork shoulder (about 500 grams) • Assorted seasonings (such as black pepper, crushed red pepper, garlic powder, salt) • small vegetables (such as carrots, celery, onion)

pork loin chops • medium onion • heavy cream (200 ml) • dried mushroom soup mix • Salt and ground black pepper • butter • olive oil

boneless pork shoulder • onions • red bell pepper • garlic • green onions • Sun-dried tomatoes, to taste • Seasonings: crushed red pepper, salt, Italian herb mix, to taste • Homemade chimichurri for brushing

pork shoulder (about 1.5 kg) • soy sauce • mustard • honey • crushed red pepper

boneless pork shoulder • red bell pepper • green bell pepper • medium onions • Garlic, to taste • Green onions, to taste • Parsley, to taste • Salt and seasonings, to taste • Chimichurri sauce, for brushing

pork shoulder (cut of your choice) • potato • pumpkin or butternut squash • rice (about 1/2 cup or 100 grams) • mustard • Seasonings to taste

Swiss chard, boiled and drained (leaves only) • eggs • large carrot, grated • green or red bell pepper • medium onion • Salt and pepper, to taste

beef shoulder (about 400 grams) • carrot • onion • tomatoes (optional) • oil or a knob of butter • salt • black pepper • turmeric • broth (about 300 ml) • garlic clove, thinly sliced • bell pepper (red or yellow)

whole pork shoulder (11–13 lbs / 5–6 kg) • potatoes (about 1.5 kg) • Barbecue sauce • Honey • Lemon • Garlic • Parsley • Sweet paprika (or smoked paprika, if preferred) • Vegetable broth • Dark beer

pork shoulder (about 2 1/2 kg) • lemons • Seasonings to taste • Salt • Parsley • Mustard • milk (240 ml) • Dough: • all-purpose flour (about 1.5 kg) • dry yeast (21 grams) • Water • salt (30 grams) •

pork (about 500 g) • rice • chopped onion • garlic, chopped • chopped bell pepper • beef broth • Salt, to taste • Black pepper, to taste

Pork loin chops, • garlic, crushed • lemon • onion • Vegetable oil, • Crushed red pepper flakes • Black pepper • Salt

pork shoulder (about 700 grams) • chimichurri • mustard • honey • Salt to taste • Potatoes for serving

all-purpose flour (about 500 grams) • water (240 ml) • salt • vegetable oil

large potato • Vegetable broth, • Butter, to taste • pork loin steaks • Lemon juice, • garlic, crushed • Neutral oil, • Flour, • eggs, beaten • Breadcrumbs, • Salt and ground black pepper • Thyme •

potatoes (about 100 grams) • tomato • onion • canned tuna (about 100 grams) • bean sprouts (about 50 grams) • Salt and spices, to taste • vinegar

parboiled rice (precooked, non-sticky) • beef sirloin, cut into medium pieces (about 300 grams) • chicken breast, cut into medium pieces (about 300 grams) • pork sausages • vegetable broth • canned peas • Brussels sprouts, quartered (or green cabbage, thinly sliced) • red bell pepper, diced small • green onions, thinly sliced • garlic, finely chopped • parsley, finely chopped • celery leaves, finely chopped •