Peel

fair trade whole grain jasmine (hom mali) rice • homemade brown rice milk (about 1.5 liters) • fair trade panela sugar (optional) • cinnamon stick • vanilla extract (optional) • Peel of 1 organic lemon (optional) • xanthan gum • gluten-free hazelnut crackers or salted cookies • organic Medjool dates, pitted • Filtered water

milk (1 liter) • cinnamon stick • Peel of 1 lemon • sugar (200 grams) • cornstarch (120 grams) • Olive oil • all-purpose flour (100 grams) • milk (250 ml) • sugar (100 grams) • ground cinnamon

artichokes • lemon • goat cheese (about 60 grams) • cured ham (such as prosciutto or serrano) • Salt, to taste • Black pepper, to taste

Piel de Sapo melon, about 4 1/2 lbs (2 kg) • Granny Smith apples • garlic • fresh mint leaves • chopped green bell pepper (about 25 grams) • thin slices peeled cucumber • Serrano ham (the better the quality, the better the flavor) • white sweet onion

skim milk (500 ml) • cinnamon stick • Peel of 1 lemon • erythritol (50 g) • vanilla extract • cornstarch (50 g) • whole grain oat flour • egg • erythritol and ground cinnamon

small potato • prosciutto or cured ham • shredded mozzarella cheese (about 15 grams) • extra virgin olive oil (about 30 ml) • large egg • Salt and pepper to taste • oregano

chickpeas • chicken broth (1 liter) • celery stalk • bacon (250 grams) • beef, cut into small cubes (600 grams) • ham bone • brandy (cognac) • heaping tablespoon soy lecithin (to thicken the broth) • potatoes • Turmeric • Saffron or yellow food coloring • Ground black pepper •

whole orange • plain yogurt • Olive oil, use 1 yogurt cup as measure • yogurt cups sugar • yogurt cups oat flour • baking powder • unsweetened cocoa powder • eggs

round sandwich rolls • small cans anchovies in olive oil (about 2.8 oz/80 g total) • tomato • Olive oil spray • Leftover tomato and anchovies from the sandwich • large dill pickles

milk (600 ml) • all-purpose flour (40 g) • sugar (60 g) • lemon peel (yellow part only, no white) • extra virgin olive oil (50 ml) • anise seeds • salt • dry anise liqueur • Croutons or small bread • Plenty of olive oil for frying the croutons • Ground cinnamon, to taste • Chopped and caramelized almonds (optional)

phyllo dough sheets • Butter • apple • milk (400 ml) • eggs • sugar (100 grams) • cinnamon stick • lemon peel • Powdered sugar and ground cinnamon for garnish

macaroni of your choice (500 grams) • Spanish sweet chorizo (150 grams) • medium onion • flavorful tomato sauce (500 grams) • sugar • dried oregano • smoked paprika • hot paprika • ground white pepper • Olive oil or sunflower oil • Salt • Finely grated Grana Padano cheese

----------- Ingredients for 4 servings: • rice • cinnamon stick • orange peel (no white pith) • water • sweetened condensed milk • heavy whipping cream • low-fat milk (or whole milk) • or 4.4 oz) milk chocolate • Grated chocolate, to taste

squid (about 600 grams) • medium potatoes • peas (about 200 grams) • green bell pepper • tomato • onion • garlic cloves • white wine (about 60 ml) • sweet paprika • saffron • bay leaf • Fresh parsley •

large red bell peppers for stuffing • squid (about 250 grams) • uncooked rice (about 100 grams) • Grated tomato • onion • green bell pepper and 1/2 red bell pepper • garlic clove • Salt and pepper • Smoked paprika • Soy sauce • White wine • Fish or seafood stock

orange • plain yogurt (about 5 oz or 125 grams) • yogurt container of sunflower oil (about 1/2 cup or 120 ml) • yogurt containers of granulated sugar (about 1 cup or 200 grams) • yogurt containers of all-purpose flour (about 1 1/2 cups or 190 grams) • eggs • baking powder (about 0.5 oz or 16 grams) • Chopped walnuts, to taste

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

whole milk (1 liter) • cornstarch (150 grams) • butter (for greasing the pan) (15 grams) • All-purpose flour (for coating) • anise extract (or a small splash, about 1 teaspoon) • eggs (for coating) • Olive oil (for frying) • egg yolks • Peel of 1 lemon • Peel of 1 orange • cinnamon stick • Ground cinnamon (for dusting) •

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

ground pork (about 500 grams) • fried onion • garlic • all-purpose flour (about 50-75 grams) • eggs • white sandwich bread, crusts removed • milk • Vegetable oil (for frying) • Salt • Black pepper • fresh parsley • All-purpose flour •

dried chickpeas (about 400 grams) • chicken (about 400 grams) • ham (about 350 grams) • beef shank (about 250 grams) • pork belly (about 180 grams) • large onion (about 8 oz or 220 grams) • large leek, white part only (about 4 oz or 120 grams) • potatoes, cut into large pieces (about 14 oz or 400 grams) • large carrots (about 9 oz or 250 grams) • garlic cloves • chicken bouillon cube • extra virgin olive oil (about 15 grams) •

chickpeas (about 250 grams) • white beans (about 250 grams) • Swiss chard • onion • potato • calamari rings (about 250 grams) • peeled shrimp, frozen (about 180 grams) • Fish stock • Olive oil (extra virgin) • Sweet paprika (such as Pimentón de la Vera) or regular sweet paprika • Salt • Hard-boiled eggs, 1 per person

all-purpose flour (250 grams) • baking powder (10 grams) • eggs • sugar (200 grams) • orange • lemon-flavored yogurt (about 4 ounces or 125 grams) • extra virgin olive oil (100 ml) • salt • sugar • cinnamon • Walnuts

Day-old 100% whole wheat bread • milk (1 liter) • Orange peel • Lemon peel • Cinnamon • erythritol (50 grams) • Honey • eggs • Water

cucumber (about 460 grams) • kefir (100 ml) • extra virgin olive oil (50 ml) • mixed fresh herbs: mint, dill, parsley, basil (about 50 grams) • garlic cloves • apple cider vinegar • salt (or to taste) • Black pepper to taste • smoked salmon (about 150 grams)

melon • (about 150 grams) prosciutto or dry-cured ham • olive oil • vinegar • chives • Salt • Pepper

zucchini • mangoes • potato • Olive oil • onion • Salt

large potatoes, boiled with skin (about 1 1/2 pounds or 700 grams) • spinach • serrano ham • Aged sheep’s cheese (or your preferred cheese) • egg • Nutmeg • Salt • Oil for frying

large eggs, at room temperature • orange (about 7 oz / 200 grams) • sunflower oil (100 ml) • sugar (100 grams) • finely ground almonds (180 grams) • baking powder (10 grams) • salt • Powdered sugar, for dusting • round 8-inch (20 cm) cake pan

puff pastry • tomato sauce (about 250 grams) • tuna • eggs