Peel

avocado pit, organic • avocado peel, organic • 200F degree water

hardboiled eggs • beets • honey • black peppercorns • apple cider vinegar • seasalt • hardboiled eggs • yellow sweet peppers • Apple cider vinegar • Water • Honey • Peppercorns •

orange • cold water • baking soda

large navel orange, one pound • sugar • peruvian dark cocoa powder • unsalted butter • water

ziplock bag dried onion, garlic, shallots, leek peels, and top and bottom trims • boiling water • white cooking wine • fresh cilantro • fresh parsley • whole celeriac root, cubed • garlic cloves, minced • olive oil • unsalted butter • dried thyme • flaked seasalt

organic bananas, washed with lemon juice • Dark Sweet Soy sauce, called ketjap manis • sprays of olive oil for skillet • Sprinkle Smoked paprika • Sprinkle Black garlic powder • Sprinkle White Pepper • Vegan tofu egg scramble • Banana peel soup

Peels from 3 organic bananas, washed with lemon juice • sweet thick dark soy sauce called ketjap manis • Sprinkle Black garlic powder • Sprinkle Sweet paprika powder • Sprinkle White pepper • Olive oil • Onion • Hardneck Garlic • cup Garbanzo beans • Curry powder garam masala • Coconut milk • Roasted banana chip croutons •

Bread • Eggs • Salt • Black pepper • Sugar • Milk • Mayonnaise • Mustard

Apple Filling • apples • sugar • butter • Dough • flour • baking powder • salt • sugar • butter • sour cream

ripe plantains • high temp oil for frying • sea salt • lg sweet onion, chopped • large orange bell pepper, seeded and chopped • large cloves garlic, smash, then slice • lean ground beef • oregano and paprika • cumin and smoked paprika • ground cinnamon • of a 6 oz can tomato paste • cans fire roasted diced tomatoes •

Heavy whipping cream • large (about 150g) local tomato • Fresh basil • Garlic • chopped Fresh parsley • Salt • Black pepper

Pasta • Tomato Passata • Bacon • Red onion • Red pepper • Red Chilli • Paprika • Italian herbs • 30% low fat cheese

milk and honey bread • eggs • sea salt and pepper • shredded cheddar cheese • sliced honey ham • Roma tomato • avocado, peel, core, and slice • prepared hollandaise sauce • chopped chives for garnish • smoked paprika • baby arugula • extra virgin olive oil, robust flavor •

large Yukon Gold potatoes (each about 6 ounces and 3 inches long) • high-heat cooking oil (such avocado or canola) • Salt and pepper • salted butter, diced • thyme or 2 rosemary sprigs, plus 1 sprig for garnishing • large garlic cloves, smashed and peeled • chicken broth (not low-sodium) or vegetable broth • Flaky salt (optional), for serving

Fresh cilantro • Red bell peppers, roughly chopped • Sweet green peppers • Garlic, peeled • Recao (culantro) leaves • Fresh basil leaves • Fresh oregano leaves • Extra virgin olive oil

lbs. small Red Bliss potatoes or mix with Yukon gold • large, hard-boiled eggs • finely chopped green onion tops • mayonnaise (or more as needed) • ⁄4 tsp celery seed • salt (divided)

shallot, cut in half and slice thinly • green onions, chopped. Both white and green parts • multi colored cherry tomatoes. Cut in half • green or kalamata olives • capers, drained • package of basil. Discard stems and chop • pine nuts • extra virgin olive oil • lemon • sea salt • crumbled feta or goat cheese • whole fresh Branzino •

SELF RAISING flour • rice flour • salt • turmeric powder- OPTIONAL • egg • coconut cream 🥥 (5 TBSP) • Butter - melted • - water • for the sauce below ⏬️⏬️

Cooking spray • unsalted butter • semisweet chocolate, chopped • sugar • large eggs • all-purpose flour • unsweetened cocoa powder • salt

Cooking spray • all-purpose flour • confectioners’ sugar, plus more for dusting • salt • unsalted butter, at room temperature • large eggs • granulated sugar • fresh lemon juice

water • bread flour • bread flour • granulated white sugar • instant yeast • salt • whole milk • large egg • Tangzhong • room temperature butter • powdered sugar • warm water •

Large eggs (cold, straight from the refrigerator) • Water • Soy sauce • Mirin (Japanese sweet rice wine) • Sugar (optional)

gooseberries • peeled bananas • gelatin • sugar • cold water

pork loin of choice • crumbled bacon and bacon grease • apple peeled seeded and sliced • by 2inch piece of ginger peeled and sliced • salt n pepper to taste • garlic chopped • onion powder and paprika • water • fresh peach • recipe Baked beans as a side

large pomegranates • organic oranges • mint sprig

jammy egg • cucumber, thinly sliced • strawberries, chopped • mixed greens • lactose free cottage cheese • lemon, juiced • Optional: add your favorite seasonings or dressings to finish… Make it yours 🥗

Dinner rolls • Eggs • Salt • Pepper • Mayonnaise • Whole grain mustard • Agave syrup

beetroots - peeled • small apple - peeled • small carrot - peeled • ginger • lemon - juiced • ice • or 48 oz water • . Use coconut water instead of plain water • . Use honey 🍯 or maple 🍁 syrup as sweetener

eggs • onion • cooking oil • Balado sauce

cubed sweet potato • pecan halves • salt • water • pumpkin pie spice • ground cinnamon • salt • granulated sugar • strong cane syrup or molasses • butter • ground cardamom • cornstarch •