Peels

large red bell peppers for stuffing • squid (about 250 grams) • uncooked rice (about 100 grams) • Grated tomato • onion • green bell pepper and 1/2 red bell pepper • garlic clove • Salt and pepper • Smoked paprika • Soy sauce • White wine • Fish or seafood stock

orange • plain yogurt (about 5 oz or 125 grams) • yogurt container of sunflower oil (about 1/2 cup or 120 ml) • yogurt containers of granulated sugar (about 1 cup or 200 grams) • yogurt containers of all-purpose flour (about 1 1/2 cups or 190 grams) • eggs • baking powder (about 0.5 oz or 16 grams) • Chopped walnuts, to taste

red bell peppers • eggplants • onions • goat cheese • Anchovies, to taste • Rustic bread (such as ciabatta or country loaf) • Tomato • Salt • Olive oil

whole milk (1 liter) • cornstarch (150 grams) • butter (for greasing the pan) (15 grams) • All-purpose flour (for coating) • anise extract (or a small splash, about 1 teaspoon) • eggs (for coating) • Olive oil (for frying) • egg yolks • Peel of 1 lemon • Peel of 1 orange • cinnamon stick • Ground cinnamon (for dusting) •

ground pork (about 500 grams) • fried onion • garlic • all-purpose flour (about 50-75 grams) • eggs • white sandwich bread, crusts removed • milk • Vegetable oil (for frying) • Salt • Black pepper • fresh parsley • All-purpose flour •

oats (about 30-40 grams) • rice milk • Fuyu persimmon • coconut oil • almond flour • Sesame seeds, to taste • peanut butter • Cinnamon, to taste • Ground ginger, to taste • Nutmeg, to taste

dried chickpeas (about 400 grams) • chicken (about 400 grams) • ham (about 350 grams) • beef shank (about 250 grams) • pork belly (about 180 grams) • large onion (about 8 oz or 220 grams) • large leek, white part only (about 4 oz or 120 grams) • potatoes, cut into large pieces (about 14 oz or 400 grams) • large carrots (about 9 oz or 250 grams) • garlic cloves • chicken bouillon cube • extra virgin olive oil (about 15 grams) •

Day-old 100% whole wheat bread • milk (1 liter) • Orange peel • Lemon peel • Cinnamon • erythritol (50 grams) • Honey • eggs • Water

cucumber (about 460 grams) • kefir (100 ml) • extra virgin olive oil (50 ml) • mixed fresh herbs: mint, dill, parsley, basil (about 50 grams) • garlic cloves • apple cider vinegar • salt (or to taste) • Black pepper to taste • smoked salmon (about 150 grams)

all-purpose flour (250 grams) • baking powder (10 grams) • eggs • sugar (200 grams) • orange • lemon-flavored yogurt (about 4 ounces or 125 grams) • extra virgin olive oil (100 ml) • salt • sugar • cinnamon • Walnuts

chickpeas (about 250 grams) • white beans (about 250 grams) • Swiss chard • onion • potato • calamari rings (about 250 grams) • peeled shrimp, frozen (about 180 grams) • Fish stock • Olive oil (extra virgin) • Sweet paprika (such as Pimentón de la Vera) or regular sweet paprika • Salt • Hard-boiled eggs, 1 per person

melon • (about 150 grams) prosciutto or dry-cured ham • olive oil • vinegar • chives • Salt • Pepper

zucchini • mangoes • potato • Olive oil • onion • Salt

large eggs, at room temperature • orange (about 7 oz / 200 grams) • sunflower oil (100 ml) • sugar (100 grams) • finely ground almonds (180 grams) • baking powder (10 grams) • salt • Powdered sugar, for dusting • round 8-inch (20 cm) cake pan

large potatoes, boiled with skin (about 1 1/2 pounds or 700 grams) • spinach • serrano ham • Aged sheep’s cheese (or your preferred cheese) • egg • Nutmeg • Salt • Oil for frying

puff pastry • tomato sauce (about 250 grams) • tuna • eggs

pig's feet, halved • onion • garlic • green bell pepper • carrot • hot chili pepper • dry white wine or beer (200 ml) • water, approx. (300 ml) • canned crushed tomatoes (about 14 oz or 400 g) • spicy chorizo sausages • Olive oil • Salt and black pepper •

eggs • plain yogurt (about 5 oz or 125 grams) • yogurt cup of vegetable oil (about 1/2 cup or 120 ml) • yogurt cups of sugar (about 1 cup or 200 grams) • yogurt cups of all-purpose flour (about 1 1/2 cups or 190 grams) • baking powder (about 0.5 oz or 15 grams) • orange • Chocolate chips, to taste

zucchini (about 12 oz/350 g) • leeks (about 9 oz/250 g) • pears (about 7 oz/200 g) • (about 1 oz/30 g) butter • heavy cream (about 100 ml) • (about 1 1/2 oz/40 g) Roquefort cheese • bouillon cube • Water, enough to cover the vegetables • Salt, to taste • Black pepper, to taste • nutmeg • prosciutto

almond flour (about 250 grams) • eggs • oranges • baking powder • baking soda • apple cider vinegar • sweetener (optional) • ground cinnamon • ground nutmeg

orange 🍊 • eggs • light olive oil (85 grams) • granulated sugar (180 grams) • all-purpose flour (125 grams) • almond flour (35 grams) • unsweetened shredded coconut (90 grams) • baking powder (12 grams) • salt

flour tortillas • Italian green pepper (or green bell pepper) • onion • Mushrooms, to taste • chicken breast • Shredded mozzarella cheese, to taste • Extra virgin olive oil • Freshly ground black pepper, to taste • Salt, to taste • avocados • tomato • onion or fresh scallion •

large trout • medium potatoes • lemon • olive oil (about 60 ml) • dried oregano • Salt and ground black pepper

potatoes • Butter • Salt • tuna • Parsley • Black pepper • Breadcrumbs • Vegetable oil (such as sunflower oil) • eggs • Shredded cheese

fresh puff pastry or empanada dough • red bell pepper • onion • tomato sauce • tuna • egg (for brushing the top) • eggs (for the filling)

dried white beans (about 400 grams) • Asturian blood sausage (morcilla) • Asturian chorizo sausage • slab bacon (about 100 grams) • ham • pork ear • onion • garlic cloves • Salt • water (about 1.5 liters)

instant flan mix • milk (about 240 ml) • orange juice (about 240 ml) (save the orange peels to serve the flan in them) • unsweetened cocoa powder • sugar • candied cherries • Ground cinnamon

medium tomatoes • avocado • walnuts (about 20 grams) • mozzarella balls • salt • black pepper • olive oil • vinegar • Vinegar (optional)

fish fillets or fish for frying (I used sea bass fillets. You can use tuna, hake, anchovies, sardines, whiting, etc.) • garlic powder • frying flour (about 65 grams) • Salt • Oil • For the mashed yuca • medium yuca • onion, chopped or grated • red bell pepper, diced • tomato sauce (I used a mix of tomato, dried oregano, garlic powder, and dried onion) • butter • For the salad (very light and basic) •

medium fresh cod fillets • large onion • Sweet paprika • white wine (about 100 ml) • Salt • Flour (for dredging) • medium potatoes