Tbsp black pepper

pork loin (3 or 4 pieces per person) • heavy cream (200 ml) • Salt • whole black peppercorns • ground black pepper • butter (40 grams) or 2 tablespoons oil • chicken bouillon cube

large trout • medium potatoes • lemon • olive oil (about 60 ml) • dried oregano • Salt and ground black pepper

ground beef (1 kg) • chopped parsley • beef bouillon cube • medium onion • carrots • level tablespoon flour • black pepper • garlic • water or beef broth (see my recipe) • salt

Spaghetti, • hard-boiled eggs • bay leaf • chicken bouillon cube • egg • egg yolks • Grated cheese, as desired • little black pepper • ground beef (about 250 grams) • Diced chorizo, as desired • butter

flour (about 500 grams) • yeast • egg • salt • warm water • sardines (about 270 grams) • tomato • onion and garlic • Black pepper, parsley, bay leaf, salt, and wine vinegar • oil for frying

pumpkin (about 400 grams) • pears • carrot • onion • evaporated milk (50 ml) • water (1 liter) • Black pepper • Salt • Extra virgin olive oil • Optional: flax seeds, sesame seeds, chia seeds, etc

all-purpose flour (150 grams) • extra-large egg • water • salt • Cornstarch for rolling out the dough • ground pork (200 grams) • cornstarch • green onion • fresh ginger • small handful fresh cilantro • shiitake mushrooms • soy sauce •

Bulgarian or Greek yogurt (about 500 grams) • cucumber, peeled and thinly sliced • garlic, peeled • walnuts, lightly toasted (about 75 grams) • fresh dill • sunflower oil • Salt • Ground black pepper

cooked white corn (about 250 grams) • instant polenta (about 250 grams) • carrots • sweet onion or scallion • green bell pepper • yellow or red bell pepper • tomato sauce or crushed tomatoes (about 250 grams) • shredded Cheddar cheese (about 150 grams) • butter (about 30 grams) • grated Parmesan cheese • processed cheese or any easy-melting cheese • Extra virgin olive oil •

Ground beef • Cheddar cheese • Onion • Flour tortillas • Tomato paste • Salt • Black pepper • Sweet paprika • Hot paprika • Ground cumin • Garlic powder • Olive oil •

pork in one piece (loin, leg, or flank) • coarse salt • black pepper • ground cumin • garlic (crushed) • oregano • fresh lime juice (about 240 ml)

beef stew meat, cut into chunks (500 grams) • carrots • onion • tomatoes • Green peas • Red wine • Flour • Ground black pepper • Nutmeg (optional) • Olive oil • Salt

mushrooms (about 2 packages) (500 grams) • large onion • diced ham (50 grams) • dried cayenne chili pepper • white wine (about 100 ml) • water • cornstarch • Olive oil, salt, ground black pepper, garlic powder, and parsley

chicken • beef (such as chuck roast or eye of round), or your preferred cut (about 1 kg) • carrots • –4.5 oz green beans (about 100–125 grams) • onion • –5 cloves garlic • tomato • Fresh parsley • Celery and leek • –3.5 oz chickpeas (about 75–100 grams) • bouillon cubes • Fresh herb sprigs (such as mint or marjoram) •

For the meatball mixture (makes 18 meatballs): • ground beef (about 250 grams) • large egg • garlic clove • fresh parsley, finely chopped, or 1 tablespoon dried parsley • ground black pepper • salt • ground cinnamon • day-old bread + a splash of milk (or 3 tablespoons plain breadcrumbs) • all-purpose flour (about 60 grams, for coating) • For the tomato oregano sauce (serves 2): • tomato sauce (about 400 ml) •

toasted bread • avocado • ricotta cheese • honey • Freshly ground black pepper, to taste • walnuts • currants

monkfish (about 1 1/2 pounds or 700 grams), thawed if frozen • large shrimp tails, thawed if frozen • cooked Pacific clams, thawed if frozen • garlic cloves • blanched almonds • bread • saffron threads • onion • tomatoes • potatoes • sweet paprika • fish stock (1 liter) •

large piquillo peppers • ground meat (about 300 grams) • onion • red bell pepper • green bell pepper • garlic clove • tomato sauce (from a carton or jar) • Salt, to taste • Black pepper, to taste • parsley • chicken broth (about 240 ml) • flour •

oxtail (about 1.5 kg) • potatoes • green bell pepper • red bell pepper • carrots • green onions • onions • wine (about 240 ml) • Water • Salt and oil • Ground black pepper • Flour •

monkfish tail • Sweet paprika • Mayonnaise or cocktail sauce • Salt, black pepper • ------------- FOR THE COCKTAIL SAUCE • mayonnaise (about 45 grams) • ketchup (about 30 grams) • mustard (about 5 grams) • steak sauce (such as HP or A1) (about 5 grams) • sweet vermouth • brandy

green beans (about 400 grams) • carrots • beef bouillon cube • Salt and black pepper

pork tenderloin (about 550 grams) • olive oil • Coarse salt • small onion • garlic • beef broth (75 ml) • heavy cream (100 ml) • brandy (100 ml) • butter (20 grams) • olive oil • green peppercorns • Ground black pepper •

About 2 tablespoons cooked chickpeas (about 30 grams) • coconut or almond flour • Vegetables: red bell pepper, broccoli, celery, eggplant, onion (optional: meat or tuna) • chicken or vegetable broth • About 2 tablespoons textured soy protein (about 30 grams) • egg • almond cream • Salt to taste • Black pepper to taste • Sweet paprika to taste • Nutmeg to taste • Garlic and parsley to taste •

pork shoulder or pork butt, whole piece (about 1.5 kg) • barbecue sauce (about 350 grams) • beef or chicken broth (1 liter) • onion • Olive oil • taco tortillas • salt • ground cumin • sweet paprika • ground cinnamon • dried thyme • garlic powder •

artichokes • potatoes • carrots • cauliflower • green beans (about 100 grams) • mushrooms • green garlic (or 1 scallion) • Olive oil • Salt • Soy sauce • Ground black pepper • Sweet paprika

rice paper wrappers • ground pork (about 300 g; you can substitute shrimp or tofu) • thin rice noodles (about 100 g) • carrots, grated • fresh scallion • shiitake mushrooms • sesame oil • fish sauce or oyster sauce • salt • ground black pepper • Vegetable oil for frying • Green part of a fresh scallion •

oxtail (about 1.5 kg) • large red onion • garlic cloves • leek • carrots • red bell pepper • Rioja red wine (750 ml) • Pedro Ximénez sherry (250 ml) • beef broth (500 ml) • crushed tomatoes • Flour • Extra virgin olive oil •

Ingredients for 4 servings: • -------- Ingredients for the fish stock: • water (3 liters) • The head of the monkfish (to make the fish stock) • fresh parsley • leek • garlic • tomato • bay leaves • onion • -------- Main ingredients: • fish stock you prepared (about 750 ml) •

corn tortillas • pork steak (500 g) • green bell pepper • red bell pepper • onion • oregano • cotija cheese, queso fresco, or feta cheese (100 g) • Extra virgin olive oil • Sea salt • Black pepper • Mexican green salsa (see previously published recipe) • Sour cream or heavy cream •

small monkfish tails or half a hake • large sweet onion or large scallion • garlic • Fresh parsley • clams • flour (about 16 grams) • fish stock (1 liter) • potatoes • Olive oil • Salt • Black pepper • Optional special touch: 1/2 cup dry white wine (or white vermouth—be bold and try it!)