Tbsp black pepper

salted butter • all purpose flour • evaporated milk • 1% milk • salt (minimum, you may need more to taste) • fresh cracked black pepper • ground cayenne

bread • butter • ground black pepper divided

Wagyu steak, one pound, 3/4” thick • black whole peppercorns, freshly cracked • minced red onion • grapeseed oil • Grassfed butter • heavy cream • beef bone broth • Maldon flaked seasalt • Cooking Brandy • For the avocado shrimp salad appetizer • For the double baked stuffed potato skins

SHIMEJI BROWN mushrooms • SHIMEJI WHITE mushrooms • snow mushrooms • brown onion - thinly sliced • garlic cloves - crushed & sliced • spring onions/ scallions - separate the white and greens • chicken seasoning TO TASTE • good pinch coarse black pepper powder or as needed - see pic • sesame oil

Optional: small (½-inch) diced stale bread, buns or pita (about 3 to 4 ounces) • olive oil, plus more for drizzling • Kosher salt and black pepper • romaine hearts • can chickpeas, rinsed • dry chickpeas, cooked • large English cucumber, halved lengthwise, seeded and diced • pitted olives, roughly chopped (about 3 ounces) • scallions, thinly sliced • red wine vinegar • drained capers, roughly chopped • shallot, minced •

Rice (old) • Mushrooms (sliced) • Medium onion (thin slices) • Carrot (thin matchsticks) • Baby corn (diagonal slices) • Bell pepper (thin strips) • Garlic (finely chopped) • Ginger (finely chopped) • Sichuan pepper (crushed) • Soy sauce • Vegan oyster sauce • Hoisin sauce •

(about 4 lb each) chine bone removed, fat trimmed to 0.25 in, rib bones frenched Pork racks (8-bone each) • (packed) Light brown sugar • Diamond Crystal or 1.25 cups Morton Diamond Crystal Kosher salt or Morton Kosher salt • Apple cider vinegar • finely grated garlic • tbsp, plus 8 sprigs Fresh thyme, chopped • Brown mustard seeds • Coarsely ground black pepper • plus 2 tbsp Whole grain Dijon mustard • tbsp, divided Olive oil • Bacon, chopped • Lady apples, halved •

whole medium size ripe avocado pear • whole fresh cucumber • sea salt • black pepper

frozen mussels • butter • small bushel Italian parsley • heavy cream • white cooking wine • chicken broth • large lemon • baby potatoes • sweet onion diced • garlic mince • olive oil • to taste Salt and pepper •

bacon • elbow macaroni • all-purpose flour • + 2 tbsp milk • fine sea salt • black pepper • garlic powder • paprika • sharp cheddar cheese shredded • Gouda cheese shredded • all-purpose flour • fine sea salt •

butter • small onions diced • course kosher salt • black pepper corns freshly grounded • white wine..we use moscato or Riesling • all-purpose flour • water chicken base or can broth can be used • heavy cream • mixed veggies drain water out of can • cream of chicken chicken..don't add water • chicken cubed up Chicken boneless thighs • I add MSG for taste or use kosher salt and black pepper corns freshly grounded for your taste •

mayonnaise • sour cream • buttermilk * (recipe how to make buttermilk posted in recipe) • distilled vinegar (5-10% acetic acid solution made from fermented grain alcohol and water - in Canada you can find this easily in a grocery store or in the Dollarama- not cleaning vinegar) • Worcestershire sauce • garlic granules or use fresh garlic • sugar • coarse salt • cracked black pepper • good crumbled blue cheese

Sweet Corn, divided (you can use canned cream corn, which I did) • Oil • sesame oil (optional) Hint* sometimes I add some sesame oil about 1 tsp on top of the olive oil I used • Ginger, minced • Garlic, minced • Carrots, diced • corn kernels (optional for texture) • Spring Onions, chopped, separate white and green parts • Vegetable Broth (I have used chicken broth as well) • Salt, adjust to taste • Black Pepper, to taste (to taste but adjust to your preference) • Sugar, adjust to taste •

Bacon, chopped • Onion, large, diced • large potatoes, cut into 1/8ths • Carrot, diced • Celery, diced • Garlic, minced • Plum Tomatoes, undrained, coarsely chopped • Clam juice • Tomato paste • Parsley, freshly chopped • salt, kosher • black pepper, freshly ground •

(or medium: 4 pieces) Boneless chicken thighs (small) • to taste Salt • to taste Black pepper • (plus extra for sautéing) Olive oil • Roasted red peppers (drained) • small Shallot (diced) • Garlic • Chicken broth • Tomato paste • Soy sauce • (adjust for spiciness) Red pepper flakes • Fresh lemon juice •

lbs. Fresh Pork Belly, cubed • Fresh Spring Onions or Green Onions, chopped • Tbsps. Sesame Oil • Asian Stir Fry Sauce • Salt • Black Pepper

Rice • Beef Broth • Tbsps. Soy Sauce • Lg. Eggs, beaten • Chicken Breast, cooked, drained and shredded • Frozen Mixed Vegetables, thawed • Salt • Black Pepper • Tbsps. Vegetable Oil

eggs, boiled • chicken, boiled, shredded • mayonnaise • Dijon mustard • lemon juice • green onions, finely chopped • carrots, diced • –2 tbsp. cilantro, chopped • To taste, salt • To taste, pepper powder and black pepper to taste • As required, pringles chips • chaat masala

lean beef • salt • onions sliced • red chili peppers • garlic cloves minced • Worcestershire sauce • paprika • beer of choice (optional) • alligator pepper pods or 1 tsp black pepper • mustard • heaping tbsp corn flour • water

olive oil • medium Yellow or white onion, chopped • Garlic cloves, pressed or minced • ribs celery (finely chopped) • Carrots, peeled and chopped • Ground cumin • Curry powder • Dried thyme • Diced tomatoes (1 large can lightly drained) • Brown or green lentils, picked over and rinsed • Vegetable broth • Water •

quantity of frozen spinach • olive oil • Garlic powder and onion powder • sprinkle of dried coriander (powder) • salt and black pepper • Add a spoonful of labneh or cream cheese at the end to make the texture creamy

baby potatoes (cut into 1 inch chunks) • (2 oz), crumbled Feta cheese • (1 tbsp), chopped Additional fresh dill • (2 tbsp), chopped Flat leaf parsley • from 1/2 lemon Lemon juice • Lemon zest • to taste Freshly ground black pepper • Additional olive oil (for potatoes) • Ground turkey • Olive oil • Pepper • Salt •

Ground turkey (93% lean) • (15ml, optional) Olive oil • , diced Onion • , diced Bell pepper • tbsp, minced Garlic • Tomato paste • can) Crushed tomatoes • (400g), drained and rinsed Black beans • (400g), drained and rinsed Kidney beans • Chicken broth • Chili powder • Cumin •

Carrots • Lemon pepper (optional) • Sazon Complete (optional) • Garlic powder • to taste Black pepper • to taste Salt • Olive oil • Sweet potatoes (optional) • Mushrooms (optional) • Red onion • Large shrimp (with tail) • Broccoli •

Penne pasta • Italian sausages (skins removed) • Tinned white beans (cannellini or haricot) • Onion (finely chopped) • Carrot (finely chopped) • Celery (finely chopped) • Garlic (finely chopped) • for cooking, 1 tbsp for finishing) Olive oil • Dried chilli flakes • Dried oregano • Dried basil • Salt •

Ground chicken • (for crust) + 2 tablespoons (for topping) Parmesan cheese (finely grated) • large Egg • Garlic powder • Italian seasoning • Kosher salt • Black pepper • (for crust) + 2 tablespoons (for salad) Caesar dressing • (chopped) Romaine lettuce

Smoked chicken breast • Chorizo • medium (about 300g) Potato • small (100g) Onion • Garlic • Chickpeas (cooked or canned, rinsed) • Smoked paprika • tbsp, chopped Fresh herbs (such as parsley or thyme) • Olive oil • Chicken stock • Salt • Black pepper

Ground chicken • Egg • –4 tbsp (optional) Milk • Panko breadcrumbs • –3 tbsp (adjust to taste) Grated Parmesan cheese • Salt • Black pepper • Garlic powder • Onion powder • (optional) Paprika • Oil spray

olive oil • loose sweet Italian sausage or sausage links, casings removed (optional) • medium white or yellow onion, diced • dried fennel seeds • paprika • Salt and black pepper • crushed red-pepper flakes • tomato paste • garlic cloves, minced • can peeled tomatoes (crushed) or tomato purée • vegetable or chicken stock • (9- to 10-ounce) package refrigerated or frozen cheese tortellini •

bag frozen butter beans (about 5 cups) • bacon • garlic powder • Cilantro • black pepper • Worchestershire Sauce • onion powder • Cured Pigtails