Tbsp garlic

Dijon mustard • apricot juice (fresh if possible; see tip) • grated Parmesan cheese • apple cider vinegar • olive oil (see tip) • black garlic • heaping tablespoon dried mixed herbs (homemade blend with garden herbs) • Black pepper • chopped parsley (see tip)

plus 1 tablespoon soy milk (205 g) • dry yeast (8 g) • sugar • plain soy yogurt (90 g) • all-purpose flour (500 g) • salt • granulated garlic • Herbes de Provence

leg of lamb, about 3 1/3 lbs (1.5 kg) • garlic • unsalted butter (40 g) • Muscat wine (about 16 fl oz or 475 ml) • honey (4 tablespoons) • mustard • Salt, pepper, olive oil • Thyme, rosemary

potatoes (about 1.2 kg) • roasted garlic (homemade if you like) • low-fat milk (about 500 ml) • heavy cream (about 200 ml) • butter (about 20 grams) • heaping tablespoons grated pecorino and grana padano cheese • Salt and freshly ground black pepper

sweet potatoes • yellow bell peppers • red onion • garlic • smoked paprika • curry powder • turmeric • smoked garlic • olive oil • Salt, pepper • (Some leftover jarred feta for me, but it's optional)

pasta, depending on your appetite • black garlic • egg yolks • Parmesan cheese • pasta cooking water • Salt, pepper

dried white beans, soaked overnight (about 250 grams) • garlic • tomato paste • Black pepper, paprika, cumin, and salt • oil • Serve with: (optional) • Harissa • Vinegar • small bowl chopped cilantro

endives • red bell peppers • sweet white onion (Italian style) • garlic • fresh cilantro • smoked ham • heaping tablespoon honey (about 1 tablespoon/20 grams) • drizzle of olive oil • shredded Swiss cheese (about 1 cup/100 grams) • Salt and pepper • chicken broth (about 300 ml)

pasta (300 grams) • shrimp (scampi) (250 grams) • cherry tomatoes (250 grams) • store-bought or homemade pesto • fresh spinach (150 to 200 grams) or 4 portions frozen spinach • Parmesan cheese (50 grams) • heavy cream (200 ml) • onion • garlic • chili pepper

Ground beef • onion • carrot • eggplants • tomato • Garlic • Parsley • Spices of your choice

large purple eggplant • green zucchinis • onion • garlic cloves • beef tenderloin (about 600 grams) • fresh cilantro • beef broth (about 200 ml) • Salt • Peruvian chili powder • Indian-style spice blend • heaping tablespoons spiced breadcrumbs • drizzle of olive oil

cod fillets (about 500 grams) • white mushrooms (about 400 grams) • drizzle olive oil • turmeric • heaping tablespoon sour cream • onion • garlic • cilantro • Salt and pepper

red lentils (about 200 grams) • chicken legs • Salt and pepper • Olive oil • onion • carrots • garlic • canned diced tomatoes (about 400 grams) • dry white wine (about 150 ml) • Chicken stock (bouillon) • Thyme • Bay •

chorizo (about 200 grams), • eggplant, • zucchini, • red bell pepper, • tomatoes, • onion, • garlic • broccoli, • smoked salmon (about 60 grams), • eggs, • milk (about 150 grams), • flour (about 40 grams, or use 2 1/2 tablespoons flour and 2 1/2 tablespoons cornstarch to lighten it), •

savoy cabbage • potatoes • carrots • smoked sausage (about 500 g, such as Montbéliard or other smoked sausage) • slab bacon (about 500 g) • onion • garlic • Parsley • butter (about 30 g) • Salt • Pepper

eggs • fresh spinach (about 300 grams) • cooked ham • garlic • heaping tablespoon sour cream • feta cheese (about 30 grams) • salted butter (about 10 grams) • chopped parsley • Salt and pepper

veal roast • onion • carrots • frozen mushrooms (about 500 grams) • garlic • rosemary • dry white wine (about 250 ml) • cornstarch • salt • pepper • olive oil • sour cream (optional) •

eggs • grated carrots (about 380 grams) • all-purpose flour (about 120 grams) • shredded cheese (about 40 grams) • baking powder • Salt, pepper • cooked beets, cut into small pieces (about 400 grams) • pine nuts (about 80 grams) • fresh basil • grated Parmesan cheese (about 50 grams) • garlic • olive oil •

cauliflower • water (about 500 ml) • garlic • plain skyr yogurt • salt • nutmeg • Espelette pepper (optional) • shredded cheddar cheese (about 50 grams) • shredded Swiss cheese (about 50 grams)

monkfish tail (about 1 kg) • smoked bacon • shallots • garlic • red wine (Côtes du Rhône) (about 120 ml) • white wine (Côtes de Bergerac) (about 120 ml) • salted butter (about 50 grams) • thyme • Espelette pepper • Olive oil • Butter • Salt •

boneless, skinless chicken breasts • pasta (about 500 grams) • zucchini • Espelette pepper • heavy cream (about 250 ml) • Garlic • Curry powder • Olive oil • Salt and pepper

chicken breast (about 200 g) • fresh mushrooms (about 60 g) • Turmeric • Salt • Pepper • Garlic powder • Ginger • flour (about 8 g) • butter (about 5 g) • Water

fresh spinach (500 g) • hard-boiled eggs per person • light béchamel sauce (about 250 ml); made with 1 cup milk (250 ml) + 2 1/2 tablespoons cornstarch (20 g) (plus salt, pepper, and nutmeg) • grated Parmesan cheese • shredded Swiss cheese (about 100 g) • breadcrumbs (about 100 g) • butter (about 15 g) • Salt and pepper • onion • granulated garlic • Olive oil

pasture-raised chicken breast (500 grams) • unsalted cashews (150 grams) • onion • garlic cloves • -inch piece fresh ginger (about 5 cm) • spring honey • soy sauce • lemon • balsamic vinegar • heaping teaspoon cornstarch • water (300 ml) • drizzle olive oil •

pork shoulder chops • potatoes (about 600 grams) • carrots (about 350 grams) • mushrooms (such as boletes, about 350 grams) • onions (sweet onions, if available) • water (500 ml) • veal stock powder • vegetable oil • olive oil • Herbes de Provence • Coarse sea salt, black pepper, wild garlic (or garlic powder), parsley

angel hair pasta (very thin pasta) (250 g) • zucchini • yellow bell pepper • red onion • purple garlic • coarse salt • Italian-style seasoning blend (homemade blend) • drizzle of olive oil • heaping tablespoons spiced breadcrumbs (homemade) • grated Pecorino cheese • cheddar cheese (about 40 g) • grated Emmental cheese (about 20 g) •

veal paupiettes • onion and 1 garlic clove • olive oil • eggplants • carrot • bell peppers • tomatoes • chicken bouillon cube • dry white wine (about 80 ml) • Herbes de Provence • Sea salt • Black pepper

Cod Croquettes • –16 oz cod (400–450 grams) • egg • stale bread (40 grams) • Milk • Cilantro (to taste) • paprika • Salt and pepper • Breadcrumbs • Olive oil • Saffron Rice • rice (250 grams) •

pasta of your choice (about 400 grams) • chicken breasts • milk (about 1/2 liter) • mozzarella or 5 1/3 oz mozzarella plus 1 3/4 oz parmesan (200 grams or 150 grams + 50 grams) • flour (about 16 grams) • olive oil (about 60 ml) • garlic cloves

boneless, skinless chicken breasts (preferably free-range) • plain yogurt (homemade for me) • cumin seeds • fresh ginger, about 1 1/2 inches (4 cm) • lemon (fresh from the garden for me) • garlic cloves • onion • tomato purée (about 200 ml, homemade with garden tomatoes) • heavy cream (about 200 ml) • ghee (about 50 grams) • turmeric • chili powder •