Bean vegetable

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

cooked chickpeas, drained and rinsed • cooked beets • carrot • cucumber • feta cheese (about 100 grams) • olive oil (60 ml) • balsamic vinegar (30 ml) • Juice of 1 lemon • salt and pepper • garlic, minced • dried oregano

black-eyed peas (about 200 grams) • tomatoes • cucumber • green onions • medium onion • Chopped parsley • (about 1 tablespoon) balsamic vinegar • (about 2 tablespoons) olive oil • mustard • honey • Salt and pepper

chickpeas (about 250 grams) • smoked tuna • Juice of 1 lemon • green onions • corn (about 6 oz/170 grams) • sun-dried tomatoes (about 100 grams) • bay leaf • Salt • Black pepper

black-eyed peas (about 200 grams) • tomatoes • cucumbers • onions • Salt • Pepper • olive oil • lemon juice • mustard

black-eyed peas • lettuce • dill, finely chopped • green onions or 1 regular onion • olive oil • Salt • Pepper • Juice of 1 lemon

medium beans • large onion, finely chopped • carrots, sliced • red bell peppers, sliced • garlic, finely chopped • hot pepper or red pepper flakes (optional) • olive oil • turmeric • Freshly ground pepper • parsley, finely chopped • spinach (fresh or frozen) • Salt •

black-eyed peas • spinach, well washed and coarsely chopped • leek (white and tender green parts, sliced) • grated carrot • green onions (finely chopped) • little tomato puree • chopped tomatoes • dill • juice of 1-1/2 lemons • salt • olive oil

frozen spinach (about 250 grams) • yellow onion, finely chopped • medium potatoes, cut into small pieces • eggs, beaten with a little milk • cheese of your choice (about 40 grams; I used a hard cheese like kefalograviera or substitute with Parmesan or sharp cheddar) • olive oil (about 30 grams) • flour (about 70 grams; I used chickpea flour, but all-purpose flour works) • Salt, pepper, cumin, and herbs of your choice • rolled oats, or enough to cover the pan • whole evaporated milk • drops of olive oil • Air fryer •

sliced fresh mushrooms (about 150 grams) • small yellow onion, finely chopped • carrots, sliced into rounds • garlic, finely chopped • -inch piece fresh ginger, grated (about 4 cm) • yellow split peas (about 400 grams) • vegetable bouillon cube and 4 1/4 cups hot water (1 liter), or as needed • cilantro (optional) • turmeric • Olive oil • Salt and pepper, to taste

green beans (about 14.5 oz/411g each) • cream of mushroom soup (about 10.5 oz/298g each) • milk (120 ml) • soy sauce • Black pepper • large onion • Buttermilk • All-purpose flour for coating • Corn oil for frying

frozen chickpeas • sun-dried cherry tomatoes • green olives stuffed with almonds • pomegranate balsamic glaze • small glass apple cider • little vegetable oil or olive oil