Bean vegetable

Mixed vegetables, cut into medium pieces (use as much as you like) • Zucchini, potatoes, bell pepper, carrots, cauliflower, green beans • tomatoes, diced • medium onion, diced • crushed garlic • Spices: a pinch each of black pepper, cumin, crushed red pepper, turmeric, garlic powder, onion powder, mixed spices, and salt to taste • tomato paste • water (about 240 ml) • corn oil (about 60 ml) • Chopped fresh cilantro • fresh dill, chopped by hand

whole chicken, cut into 10 pieces • onions, sliced into wedges • tomatoes, sliced • Mixed vegetables, sliced (zucchini, carrots, bell pepper, green beans, peas, potatoes) • For the sauce: • water (about 240 ml) • turmeric • black pepper • honey • olive oil • ground cilantro • tomato sauce •

(about 3 1/3 cups) medium couscous, or as needed for your family size • large carrots • large onions • large zucchini • generous amount of green beans • large potatoes • Olive oil • Water • Salt to taste • Paprika

Amount as desired • medium couscous • small chicken • large onion, chopped • tomato, grated and seeds removed • garlic, minced • Chickpeas, soaked overnight (or canned chickpeas) • Vegetables typically used: • Carrots • Potatoes • Zucchini • Butternut squash •

couscous (about 1 kilogram) • onions (about 1 kilogram) • chicken (about 1.5 kilograms) • carrots • zucchini • pumpkin or butternut squash (about 500 grams) • raisins (about 200 grams) • chickpeas, optional • Salt • Black pepper • Turmeric • Ginger •

cucumbers • arugula • mixed bell peppers, chopped • tomato • parsley • dill • cooked chickpeas • For the dressing: • avocado • plain yogurt • mayonnaise • lemon juice •

beef or lamb (about 1 kilogram) • Sliced onions • cilantro and parsley • Tomato juice • Zucchini • Carrots • Cabbage • Fava beans • Green peas • Chickpeas, soaked beforehand • Butternut squash • Spices: •

medium couscous • Salt • clarified butter or ghee • raisins (about 250 grams) • Chicken • oil • Salt • hot pepper • turmeric • ginger • cinnamon • cinnamon stick •

lamb or beef (500 grams) • carrots • zucchini • turnip • onion • potato • tomato • soaked chickpeas (100 grams) • salt • Black pepper • Cinnamon • Turmeric •

couscous (about 1 kg) • lamb (about 500 grams) • (3 zucchini, 4 carrots, 2 large potatoes, 2 white turnips, 2 hot peppers) • Some fresh chickpeas • large onion or 2 medium onions • mix of clarified butter (smen) and oil for sautéing • garlic • tomato paste • fresh tomato • Black pepper • Salt • Sweet paprika •

lamb (or more, as desired) • couscous (about 2 1/2 cups/500 grams) • large onion, sliced into wedges • tomatoes, diced • small bunch of parsley and cilantro • Vegetables of your choice (such as squash, pumpkin, zucchini, eggplant, 1/4 small cabbage, carrots, potatoes, bell pepper, hot pepper, turnip, chickpeas, fresh fava beans). I chose a few of these, not all • softened butter (about 55 grams) • lukewarm water (about 1 liter) with 1 teaspoon salt, for moistening the couscous • water (120 ml) • large tomato • pumpkin, chopped • salt •

couscous (about 340 grams) • medium chicken breasts • small squash, cut into medium to large pieces • large potato, cut into large pieces • carrots, sliced into rounds • large onions, roughly chopped • ripe tomatoes, finely chopped • tomato paste • cooked chickpeas (about 165 grams) • Dried apricots, raisins, or dried cherries (optional) • chicken bouillon cube • olive oil (about 120 ml) •

quick-cooking couscous (about 40 grams) • red kidney beans • small head cauliflower • broccoli • large onion, sliced into wedges • Chopped parsley • hard-boiled eggs (boiled for 8 minutes) • Salt, black pepper, hot paprika • For the dressing: plain yogurt • Juice of 1 lemon • Salt, black pepper, hot paprika • minced garlic

couscous • small butternut squash • zucchini • Carrots, peeled and cut lengthwise, core removed • White pumpkin (or substitute with more butternut squash if unavailable) • white radishes • green cabbage (for salad) • Mixed bell peppers • chickpeas, rinsed and soaked • beef or lamb (about 1 kilogram) • bouillon cube • Spices •

couscous (about 500 grams) • Lamb • small onion, finely chopped • tomato, finely chopped or grated • potato, peeled and halved • Carrots • Zucchini • Pumpkin or butternut squash • Green bell pepper • Cooked chickpeas • Fresh fava beans • Vegetables of your choice (you can add cabbage or eggplant) •

Meat of your choice (beef, lamb, or chicken), as much as desired • medium couscous (about 250 grams) • Oil • Tomato paste • Salt, to taste • black pepper • Paprika • Saffron • Cinnamon • onion • carrots • zucchini •

fine or medium couscous • Chicken pieces (enough for your family) • Carrots • Zucchini • Soaked chickpeas • large onion • large tomato • Green beans • Ras el hanout spice blend • Salt • Black pepper • Bay •

potatoes (about 1 kg) • zucchini (about 1 kg) • carrots (about 500 grams) • onions (about 500 grams) • medium head cabbage • egg • Salt • Spices • all-purpose flour (about 60 grams) • chickpea flour (about 30 grams) • baking powder • green chili peppers (optional, for heat)

white couscous • whole wheat couscous • chicken breast • medium carrots • bell peppers • hot pepper • tomatoes • tomato paste • chickpeas • onions • Salt, black pepper, a pinch of cinnamon, 1 cinnamon stick • butternut squash

carrot • potato • bell pepper • zucchini • green beans (about 150 grams) • crushed tomatoes (about 240 ml) • tomato paste • chicken breast • Salt, black pepper, and paprika • onion • couscous (about 170 grams) • butter •

medium couscous (1 kg) • Lamb, as needed for your family • carrots • zucchini • potato • soaked chickpeas (about 100 grams) • onion • Salt • Black pepper • Oil • tomato paste • hot peppers •

onion • garlic • tomato • tomato paste • Salt and spices to taste • soaked chickpeas (about 85 grams) • Chicken or beef, as desired • Lamb tripe • oil • Vegetables of your choice • couscous (about 500 grams), or as needed for your family

green beans (300 grams) • beef, cut into pieces (about 1/2 kilogram, adjust to taste) • tomato juice (about 710 ml) • tomato paste • garlic cloves, sliced • large onion, finely chopped • butter • oil • salt • black pepper • seven spice blend • beef broth (about 475 ml)

sandwich bread of your choice (I used whole wheat bread) • cooked chickpeas • tomato • small rings of onion, finely chopped • butter • Mayonnaise and Dijon mustard sauce, or any sauce you prefer • Fresh oregano leaves, finely chopped

coarse bulgur (about 270 grams) • onion, chopped • green chili pepper, chopped • cooked chickpeas (about 165 grams) • green onions, chopped • garlic, minced • tomatoes, chopped • tomato paste • Salt • Black pepper • Ground cinnamon • Ground hot red pepper •

couscous (about 170 grams) • chickpeas (about 80 grams) • tomato • arugula • cabbage (about 35 grams) • eggplant • Eggplant sauce • tomato paste • Salt and pepper • oil • small bag tortilla chips • Dressing •

cooked chickpeas (about 330 grams) • large cooked and peeled beet

medium-grain couscous • (about 450 grams) carrots and zucchini (or pumpkin) • (about 450 grams) chickpeas • Unsalted butter (preferably cow's milk) • Meat (lamb, beef, or chicken) • large onions • Vegetable oil • Black pepper • Sweet paprika • Turmeric • Ginger • cinnamon stick (optional) •

Lamb pieces (enough for the number of servings) • large onion, chopped • garlic, minced • medium tomatoes, chopped • zucchini • carrots • potatoes • ras el hanout • Black pepper • paprika • turmeric • cinnamon stick •