Beans capsicum

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

chickpeas • onion • red bell pepper • zucchini • Lettuce • Tomato • Cucumber • little olive oil • little lemon juice • Garlic, paprika • Salt, pepper

dried chickpeas (about 125 grams) or 9 oz cooked chickpeas (about 250 grams) • yellow rice (about 90 grams) • bell peppers (red, green, yellow) • zucchini • carrots (optional) • cherry tomatoes • corn • vegetable bouillon cube (optional) • honey • mustard • balsamic vinegar or lemon juice • Salt, pepper

chickpeas (300 grams) • large roasted red bell pepper, diced • medium cucumber, diced • sun-dried tomato slices, finely chopped • green onions, finely chopped • baking soda • Plenty of dill or parsley • olive oil • mustard • Juice of 1/2 lemon • Salt and pepper

dried chickpeas (about 250 grams), cooked, or 3 cups (about 3 1/2 cups/878 grams) canned chickpeas, drained and rinsed • small yellow onion or shallot, finely chopped • garlic, finely chopped • red or green bell pepper, diced • fresh parsley, finely chopped • celery stalks, finely chopped, or 1 teaspoon celery seeds • olive oil • Juice of 1 lemon • Salt and pepper, to taste

chickpeas • red bell pepper • green bell pepper • yellow or red onion, or 1 bunch green onions • arugula • olive oil (90 ml) • vinegar, balsamic vinegar, or apple cider vinegar (30 ml) • honey (30 ml) • Sesame seeds for sprinkling

dried chickpeas (250 grams) • sun-dried tomatoes • roasted red bell peppers • green onions • Parsley and mint • large yellow onion • carrots • garlic • Feta cheese • Salt and pepper • Olive oil and lemon juice

canned or cooked and drained chickpeas (about 200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • tomato • arugula • feta or mizithra cheese (about 100 grams) • olive oil • balsamic vinegar • dried oregano • Sea salt flakes

cooked chickpeas (about 165 grams), cooked with 2 whole cloves • quinoa (about 170 grams) • green onions, finely chopped • cherry tomatoes, halved or cut into smaller pieces • yellow, orange, or red bell pepper, diced • cooked baby carrots (about 120 grams) • small bunch parsley or dill, finely chopped • baby spinach (about 60 grams) • butter lettuce (about 60 grams) • mint, finely chopped • capers • crumbled feta or shredded yellow cheese (about 150 grams) •

chickpeas (about 500 grams) • About 1 cup plain dry breadcrumbs (from about half a package) • Chopped parsley • grated onion • Salt and pepper • Ground cumin • small tomato • olive oil • tomato paste • yellow bell pepper • orange bell pepper • small green bell pepper •

giant beans • medium carrots • small green bell pepper • small red bell pepper • hot pepper • grated tomatoes or tomato juice • olive oil • onion, finely chopped • oregano or thyme • celery • bay leaf • Salt, pepper

chickpeas • grated tomatoes • yellow onion • green onions • garlic cloves • leek • red bell pepper • green bell pepper • parsley • sweet paprika • bay leaf • Fresh rosemary •

cooked chickpeas (about 250 grams) • cucumber • olives • small red onion • cherry tomatoes • red bell pepper (or Florina pepper, if available) • crumbled feta cheese (or to taste) • olive oil (60 ml) • white vinegar (30-45 ml) • lemon juice (15 ml) • Salt • Black pepper •

dried chickpeas (250 grams) • medium carrot • small cucumber • bell pepper • onion • Corn (as desired) • Parsley (as desired) • vegetable bouillon cube (optional) • For the dressing: • mayonnaise • mustard • olive oil (1 Greek coffee cup, about 60 ml) •

cooked chickpeas (about 400 grams; a little less than 1 cup/200 grams dried) • oyster mushrooms (about 300 grams) • red bell pepper, diced • finely chopped parsley • olive oil • soy sauce • honey • mild mustard • apple cider vinegar • Salt, pepper • red pepper flakes, optional

olive oil (45 ml) • Dijon mustard (15 ml) • plain yogurt (15 ml) • Juice of 1 large lemon • vinegar (15 ml) • garlic powder • Salt and pepper, to taste • sumac • dried oregano • medium tomato, not fully ripe, diced • medium cucumber, peeled and diced • medium sweet green pepper, diced (not hot) •

chickpeas (canned or cooked and drained) (200 grams) • onion, roughly chopped • yellow bell pepper, diced • red bell pepper, diced • small cucumber, diced • feta cheese (100 grams) • olive oil (30 ml) • balsamic vinegar (15 ml) • dried oregano (about 1 gram) • Salt to taste

small wine glasses cooked chickpeas (about 1 1/4 cups or 200 grams) • little red bell pepper (Florina pepper or regular red bell pepper) • green onion, finely chopped (just the green parts) • small yellow onion, finely chopped • tomato, diced • cucumber, diced • cumin • Salt • olive oil (30 ml) • apple cider vinegar (15 ml)

medium beans • large onion, finely chopped • carrots, sliced • red bell peppers, sliced • garlic, finely chopped • hot pepper or red pepper flakes (optional) • olive oil • turmeric • Freshly ground pepper • parsley, finely chopped • spinach (fresh or frozen) • Salt •

(8.8 oz/250 grams) chickpea pasta (fusilli or any shape you like) • tuna in water • small yellow onion, diced • cucumber, diced • red bell pepper, diced • small can corn • celery stalk or 1 teaspoon dried celery seeds (optional) • mayonnaise • olive oil • Tabasco sauce (optional) • Old Bay seasoning or cayenne pepper (optional) • Salt and pepper

portobello mushrooms • large or 2 small sweet potatoes • cooked red beans (from a can) • oat flour • coconut flour • tahini • apple cider vinegar • finely chopped spinach • Salt and pepper • Onion and garlic powder • Tomato and onion • Bell pepper rings •

dried chickpeas, soaked (about 250 grams) • finely chopped parsley • finely chopped celery • onion, ground • garlic, minced • cumin • ground coriander • baking powder • olive oil • Salt and pepper to taste • medium tomatoes, grated • red bell peppers •

ground beef (500 grams) • yellow onion • garlic • red bell pepper • tomato paste • diced tomatoes (28 oz total, about 800 grams) • red kidney beans (14 oz, about 400 grams) • chicken or beef bouillon cube • sugar • water (about 355 ml) • Olive oil • Salt, pepper •