Portobello Vegan Burger

Name: Portobello Vegan Burger
Total time: 2700 s
Cuisine: American
Ingredients: 4 portobello mushrooms; 1 large or 2 small sweet potatoes; 1 cup cooked red beans (from a can); 2/3 cup oat flour; 1/3 cup coconut flour; 1 tablespoon tahini; 1 teaspoon apple cider vinegar; 1/2 cup finely chopped spinach; Salt and pepper; Onion and garlic powder; slices Tomato and onion; Bell pepper rings; Lettuce or other greens; Ketchup and mustard or mayonnaise

Ειρήνη Μιχοπούλου @IriniM

This recipe is based on the one from alphafoodie.com and it won't disappoint you! The flavors are perfectly combined!

Ειρήνη Μιχοπούλου @IriniM

This recipe is based on the one from alphafoodie.com and it won't disappoint you! The flavors are perfectly combined!

Saved

Ingredients

45 minutes

4portobello mushrooms
For the "patties":
1large or 2 small sweet potatoes
1 cupcooked red beans (from a can)
2/3 cupoat flour
1/3 cupcoconut flour
1 tablespoontahini
1 teaspoonapple cider vinegar
1/2 cupfinely chopped spinach
Salt and pepper
Onion and garlic powder
For assembly
slicesTomato and onion
Bell pepper rings
Lettuce or other greens
Ketchup and mustard or mayonnaise

Saved

Steps

45 minutes

1

Pierce the sweet potato in several places and microwave until soft. Alternatively, bake in the oven for 50 minutes.
2

Mix the sweet potato with the beans and mash with a fork.
3

Add the remaining ingredients and form 4-6 patties, depending on size.
4

Bake in a preheated oven at 375°F (190°C) for about 20 minutes.
5

Meanwhile, wash and dry the mushrooms well.
6

Remove the stems from the mushrooms. Brush with a little olive oil and sprinkle with sesame seeds.
7

Bake in the oven for about 20 minutes. Alternatively, grill in a grill pan for about 3-4 minutes on each side. Our "buns" are ready!
8

Place a mushroom on a plate with the smooth side down. Top with a "patty" and any other toppings you like. Cover with another mushroom and enjoy!