Onion tomato

whole wheat farfalle pasta (200 grams) • cooked chickpeas, steamed (180 grams) • medium tomatoes, peeled and seeded, cut into cubes • cherry tomatoes, halved • small onion, thinly sliced (optional) • garlic, finely chopped (optional) • small cucumber, sliced • small green bell pepper, thinly sliced • small red bell pepper, thinly sliced • pitted black olives • pitted green olives • small dill pickles •

ripe summer tomatoes • medium cucumber • large white onion • yellow bell pepper • small olive oil rusks or whole wheat toast (optional) • Salt • Dried and fresh oregano • brown sugar • Olive oil • Salt

Lettuce • cucumbers • tomatoes • green onion • Salt • little balsamic vinegar • little olive oil

cherry tomatoes • onion, separated (I used shallot) • fresh parsley • salt (optional) • black pepper (optional) • drizzle of olive oil (optional)

potatoes • eggs • tomato • small cucumber • onion • Fresh purslane • Olive oil • Vinegar • Salt

fine hilopites pasta (about 100 grams) • tomato juice (about 480 ml) • onion, grated • espresso cup olive oil (about 2 tablespoons or 30 ml) • dried oregano • Kalamata olives, pitted • feta cheese (about 150 grams) • Salt and pepper

medium zucchini • medium tomatoes • onion • Capers • Chopped parsley • Balsamic vinegar • Olive oil • Salt

plate cooked amaranth greens (about 1 lb/450 g) • medium onion, finely chopped • medium ripe tomatoes, peeled and diced • eggs, lightly beaten • olive oil • salt and pepper • crumbled feta cheese (optional)

black-eyed peas (about 200 grams) • tomatoes • cucumber • green onions • medium onion • Chopped parsley • (about 1 tablespoon) balsamic vinegar • (about 2 tablespoons) olive oil • mustard • honey • Salt and pepper

tomatoes, cut into pieces • cucumber, cut into pieces • small onion, sliced • large fig, cut into pieces • melekouni (Greek honey sesame bar), cut into small pieces • ------------------------------ • olive oil (45–60 ml) • balsamic vinegar (30 ml) • mustard (15 ml) • salt

basmati rice (about 200 grams) • red onion, finely chopped • green onions, finely chopped • small carrots, grated • dill, finely chopped • parsley, finely chopped • frozen spinach (250 grams) • diced tomatoes • Olive oil • Salt, paprika, cayenne pepper

yellow tomatoes, cut into pieces • cucumber, sliced into half-moons • red onion, sliced into strips • capers • feta cheese • Salt, olive oil

tomatoes, sliced into half-moons or strips • figs, sliced into half-moons or strips • red onion, thinly sliced into half-moons • Feta cheese, as much as you like • Salt • Olive oil

tomatoes or more cherry tomatoes • small yellow onion • Kalamata olives, halved • canned or fresh sweet corn (about 30 grams) • Italian seasoning or 2 sprigs fresh thyme, 6-7 basil leaves, and oregano • Salt • Olive oil

tomatoes • cherry tomatoes • yellow onion • green bell pepper • small cucumber • Olives • Goat cheese (or feta cheese as an alternative) • Olive oil • Oregano • Salt • Black pepper

cherry tomatoes (about 350 grams) • medium yellow onion • water (about 250 grams) for soaking the onion • vinegar for soaking the onion • cucumber • bell pepper • granulated sugar • vinegar • extra virgin olive oil • Salt • Black pepper • feta cheese (about 150 grams) •

ripe tomatoes • bell pepper • crispbread, broken into pieces • Feta cheese • onion • Olive oil • Salt • Oregano

tomatoes (one should be very ripe) • cucumber • green horn peppers • yellow onion • Olives of your choice • feta cheese (300 grams) • vinegar (30 ml) • Olive oil • Oregano • Thyme • Coarse salt • Parsley (optional)

cherry tomatoes or 2-3 tomatoes, chopped (about 150 grams) • onion • feta cheese • Olive oil • Apple cider vinegar • Oregano • Basil

tomatoes • cucumber • green bell pepper • red bell pepper • small onion, thinly sliced • feta cheese (about 100 grams) • olives (any kind you like) • olive oil (30 ml) • Salt • Oregano • capers (optional) • vinegar (15 ml)

large tomatoes • medium cucumber • yellow onion • medium green bell pepper • arugula leaves • fresh mint leaves • capers • olives • purslane leaves (just the tender tops, optional) • feta cheese (100–150 grams, I use a slightly tangy one) • Olive oil, to taste • Salt, oregano

cucumber (about 120 grams) • tomato • small red onion • olives • dried oregano, leveled • tricolor quinoa (about 75 grams) • extra virgin olive oil • vegan white cheese (about 20 grams) • tomato, grated • whole wheat pita • chickpea fritters (falafel) • arugula •

ripe, firm tomatoes • small, very juicy tomato (for juicing only) • crisp, thin cucumber • green bell pepper • red onion • purslane leaves (optional) • capers • caper leaves (optional) • olives • high-quality extra virgin olive oil • dried oregano • feta cheese

tomato (to be stuffed) • tomato (diced, for the salad) • cucumber (diced) • Finely chopped onion (optional) • olives (halved and pitted) • red or green bell pepper (diced) • feta cheese (50 grams) • capers • dried oregano • Salt • Olive oil

barley rusks (Cretan dakos) • medium tomatoes plus 1 more, grated • medium cucumber • green bell pepper • small yellow onion • olives • pickled sea fennel (kritamo) • capers • feta cheese • olive oil • oregano • salt

large firm red tomatoes • cucumber • green bell pepper • red onion • Kalamata olives • feta cheese • olive oil • coarse salt • oregano

tomatoes • cucumbers • small onions • whole wheat rusks (for dakos) • Olive oil • Salt • chia seeds • green olives, sliced • Feta cheese, crumbled

tomatoes • bell peppers • onion • cucumber • olive oil • vinegar • salt • oregano • capers • purslane (during the summer months)

large tomatoes • cucumber • bell pepper • onion • Salt, oregano • Olive oil • feta cheese • Grated kasseri cheese

fish, 4-5 large slices • large onions • green onions • potatoes • grated tomato (about 300 grams) • tomato juice (about 200 grams) • tomato paste • garlic • parsley • salt, pepper, oregano, allspice (to taste) • oil • water •