Teaspoon garlic

leg of lamb (4 1/2 to 5 1/2 lbs or 2 to 2.5 kg) • large potatoes, cut into thick slices • garlic cloves, halved • medium cup (about 1/3 cup or 80 ml) juice from 2 lemons • Zest from 1 lemon • medium cup (about 1/4 to 1/3 cup or 60-80 ml) olive oil (use your preference) • medium cup (about 1/4 cup or 80 ml) dry red wine • Salt and pepper • level teaspoon dried oregano • level teaspoon paprika • mustard • little water •

ground beef (500 grams) • egg • onion • garlic cloves • cumin • fresh mint • slices rye bread (120 grams) • olive oil (50 ml) • level teaspoon salt • black pepper • (14 oz/400 grams) crushed tomatoes • tomato paste •

thick cooked red lentils, or a little more (about 400 grams) • oats, finely ground in a blender with 1 tablespoon flaxseed (about 50 grams oats + 1 tablespoon/10 grams flaxseed) • Plus 4 tablespoons oats, coarsely ground (about 25 grams) • dried onion or 1 medium yellow onion, very finely chopped • Garlic powder, to taste • little cumin • turmeric • Plenty of finely chopped parsley • dried coriander • Salt and pepper • level teaspoon smoked paprika • balsamic vinegar •

canned chickpeas (about 460 grams) • –2 heaping tablespoons flour • small onion • –3 cloves garlic • Salt • Black and red pepper • –2 teaspoons cumin • –3 tablespoons fresh parsley, finely chopped • little dried mint • Optional: a pinch of dried dill and basil • For frying: oil

cooked chickpeas (about 150 grams, or 1 small soup bowl) • tomatoes, grated • sweet paprika (optional) • olive oil (about 1/2 espresso cup) • all-purpose flour (about 30 grams) • breadcrumbs (or stale bread, about 35 grams) • chopped parsley • chopped dill • onion, finely chopped or grated (not green onion) • baking powder (about 2 teaspoons, to make them fluffy) • salt • pepper •

dried chickpeas (250 grams) • parsley • cilantro or dried cilantro • olive oil • salt • black pepper • cumin (don’t be shy with it) • curry powder • garlic, minced, or 1 teaspoon garlic powder • green onion (optional) • small yellow onion (optional) • Juice and zest of 2 lemons •

dried chickpeas (about 250 grams), cooked, or 3 cups (about 3 1/2 cups/878 grams) canned chickpeas, drained and rinsed • small yellow onion or shallot, finely chopped • garlic, finely chopped • red or green bell pepper, diced • fresh parsley, finely chopped • celery stalks, finely chopped, or 1 teaspoon celery seeds • olive oil • Juice of 1 lemon • Salt and pepper, to taste

cooked chickpeas (about 400 grams) • small red onion, finely chopped • garlic, finely chopped • parsley or, for more flavor, cilantro • ground cumin • ground coriander • chili paste or 1/4 teaspoon red pepper flakes • all-purpose flour (about 16 grams) • sunflower oil (about 30 ml)

ground beef (1 kg) • large onion, grated • finely chopped parsley • sea salt flakes and pepper • large eggs • day-old bread, soaked in water and squeezed dry • olive oil • Greek strained yogurt (400 grams) • garlic cloves, finely chopped • dried mint or 1 teaspoon fresh mint, chopped • small seedless cucumber, grated • sea salt flakes •

For the dough: • all-purpose flour (about 750 grams) • lukewarm water (plus a little more if needed) • sugar • heaping teaspoon salt • vinegar • olive oil • For the filling: • spinach (about 1 kilogram) • green onions, finely chopped • large yellow onion, finely chopped • small garlic cloves, finely chopped •

mixed mushrooms, sliced into thin strips (about 900 grams) • olive oil (60 ml) • heaping tablespoon dried oregano • garlic powder • hot paprika (or sweet paprika) • level tablespoon Himalayan salt • small cucumbers, grated on a coarse grater and well-drained (about 5 oz or 140 grams) • garlic, grated on a fine grater • unsweetened soy yogurt (about 13 oz or 380 grams) • vinegar • olive oil • level teaspoon Himalayan salt •

venison • onions • olive oil • garlic • chicken bouillon cubes • Pepper • heaping tablespoons tomato paste • cherry tomatoes, halved • heaping teaspoon sugar • Ceylon cinnamon • boiling water • tortellini

spaghetti • extra virgin olive oil • large slices fresh salmon • green onions, finely chopped • fresh dill or fennel • dry white wine (about 150 grams) • fish or vegetable stock (about 200 grams) • heavy cream (about 200 grams) • Salt, freshly ground white pepper • ground ginger or 1 teaspoon freshly grated ginger • garlic • Fresh dill, finely chopped (for garnishing the dish)

beef chuck or round, cut into pieces • pearl onions • large onions, sliced • garlic, sliced • olive oil • sugar • tomato paste • tomatoes, grated • allspice berries or 1 teaspoon ground allspice • cinnamon stick • cloves • bay leaves •

venison • olive oil • large onion, finely chopped • garlic • tomatoes, diced • tomato paste • small glass of wine • Knorr paste • Pepper • Ceylon cinnamon • smoked paprika • heaping teaspoon sugar •

small cooked frozen shrimp (680 grams) • small onion, finely chopped • garlic cloves, finely chopped • bell peppers, cut into strips • tomato paste • diced tomatoes • fresh oregano or 1 teaspoon dried oregano • fresh parsley, finely chopped • Salt • Pepper • Olive oil • linguine

noodles (about 800 grams) • boneless, skinless chicken breasts • carrots, cut into sticks • small yellow onion, finely chopped • green onion, finely chopped • garlic cloves • white wine • eggs, beaten • small heads broccoli, cooked • olive oil or other vegetable oil • soy sauce • hoisin sauce •

all-purpose flour (about 250 grams) • fine semolina (about 100 grams) • warm water (about 200 ml) • dry yeast (about 2 1/4 teaspoons or 7 grams) • sugar • olive oil • salt • cooked chicken (about 300 grams; use a whole leg and half a breast, or similar) • BBQ sauce • Garlic powder • little salt, if needed • Tabasco sauce for extra heat, to taste •