Teaspoon garlic

vegetable broth (about 2 liters) • fresh parsley, chopped, or 2 teaspoons dried parsley • garlic • small handfuls thin noodles

rice (about 60 grams) • chorizo sausage • boneless, skinless chicken thighs and breasts (about 500 grams) • garlic • green bell pepper • crushed tomatoes • chicken broth (1 liter) • paella seasoning with saffron (or substitute with 1/2 teaspoon saffron and 1 teaspoon paprika)

For the Salad: • small head of lettuce (washed, dried, and thinly sliced) • tomatoes (washed, dried, and chopped) • cooked ham (cut into strips) • –1.75 oz pimento-stuffed olives (chopped) (25–50 g) • –2 tablespoons bean sprouts • –2 tablespoons pickled carrots • –3 white asparagus spears (chopped) • –1.75 oz walnuts (chopped) (25–50 g) • For the Vinaigrette: • –4 tablespoons olive oil • –3 tablespoons vinegar •

very thinly sliced grass-fed beef strips, about 3/4 inch (2 cm) wide (such as top round, sirloin tip, rump, chuck, or shoulder) • soy sauce (use tamari if you avoid wheat, and choose a traditionally fermented one if possible) • sugar (preferably raw cane sugar, panela, coconut sugar, or honey) • medium scallions, finely chop the white part and slice the green tops thinly, reserving some of the green for garnish • garlic cloves, finely minced • dry sherry • sesame oil for marinating (or substitute with light olive oil if needed) • Oil for stir-frying (use a high-quality light olive oil for high heat; avoid polyunsaturated oils like sunflower or refined oils for frying) • Salt to taste (I used 1 teaspoon unrefined sea salt) • crushed red pepper flakes (this amount makes it noticeably spicy but not overwhelming; adjust to taste or omit if you prefer mild) • Sesame seeds (optional)

macaroni or penne (about 150 grams), 1 bay leaf • homemade tomato sauce, Fresh chorizo sausage • garlic cloves, 1 teaspoon paprika, 1/4 cup white wine (about 60 ml), Olive oil

cooked chickpeas • butternut squash, peeled and cut into pieces, raw • Chopped, washed, raw spinach • onion, chopped; 3 garlic cloves, minced • mixture: 3 cups water (about 710 ml), garlic, salt, and 1/2 vegetable bouillon cube • mixture: 1 cup water (about 240 ml), 1 teaspoon oats, and food coloring • Bay leaf, olive oil, and sweet paprika

Chicken broth (homemade or your favorite store-bought) • Miso soup paste (1 teaspoon) • Garlic powder • Chili powder • Ground ginger • Soy sauce • eggs • Noodle-style ramen noodles • Chicken • Olive oil • Black pepper

Bomba rice (about 240 grams) • extra virgin olive oil • garlic (about 2 teaspoons, finely chopped, 8 grams) • small onion (about 2/3 cup, finely chopped, 100 grams) • chicken breast or tenderloins (about 500 grams) • red bell peppers (about 1 1/3 cups, diced, 200 grams) • green bell pepper (about 3/4 cup, diced, 110 grams) • asparagus (about 2 1/2 cups, trimmed and chopped, 250 grams) • green peas (about 200 grams) • tomato sauce (homemade style, about 100 grams) • Saffron or yellow food coloring • chicken broth (about 1 liter, 1000 grams) •

sliced onion, 1/2-inch thick (about 150 grams) • garlic, crushed • fresh rosemary (optional) or 1 teaspoon dried rosemary, crumbled (optional) • boneless pork shoulder (about 2 kg) • barbecue sauce (about 450 grams) • cola (12 fl oz / 355 ml) • salt

rice (1 cup per person) (about 800 grams) • chicken, cut into eighths • red bell pepper • green beans (about 150 grams) • peas (about 100 grams) • crushed tomatoes (about 100 grams) • garlic • olive oil • Salt • Ground black pepper • Saffron or 1 teaspoon turmeric

wheat flour and/or semolina (these are wheat) (about 4 cups) • water (about 3 1/4 cups) • olive oil (about 1/3 cup) • salt (about 2 teaspoons) • white sausages • fresh pork sausages • pork belly • pork rib pieces • green bell pepper • garlic cloves • green garlics (optional) • Blood sausage (optional) •

rabbit (about 2.5–2.6 lbs or 1100–1200 grams), cut into pieces (you can substitute some chicken) • all-purpose flour (about 350 grams) or 1 bag of flatbread crackers (look for 'tortas cenceñas' if available) • potatoes (about 3/4 kg), cut into chunks for stewing • grated tomato • garlic, finely chopped • ground dried ñora peppers and 1/2 teaspoon paprika • olive oil (100 ml) • Salt and a few sprigs of fresh mint (or use dried mint) • dried chili peppers, crushed (optional, for heat) • Saffron or food coloring

garlic • small onion (preferably fresh) • All-purpose flour (for baking) • Chickpea flour • Fresh parsley • Food coloring • Salt • drops of vinegar • Club soda or, if not available, baking powder (I use 1 teaspoon per cup of flour) • Raw baby shrimp (uncooked)

rice (about 200 grams) • seafood stock (about 800 ml) • large garlic cloves • large red bell pepper • small onion • saffron • Salt, to taste • Olive oil (extra virgin) • level teaspoons paprika • whole shrimp (with shells) • peeled shrimp • large cuttlefish •

zucchini (mine weighed about 12 oz/350 grams) • eggs • heaping tablespoons flour • baking powder (such as Royal, about 1 teaspoon) • Salt, to taste • garlic, minced • olive oil • Vegetable oil for frying

sweet onion (about 100 grams) • olive oil (about 50 ml) • heaping teaspoons paprika (1 sweet, 2 hot) • all-purpose flour (about 30 grams) • water (about 300 ml) • bouillon cube (beef or chicken, to taste) • garlic cloves • medium potatoes (such as Yukon Gold)

Bomba rice • chopped green bell pepper (about 200 grams) • chopped red bell pepper (about 200 grams) • chopped onion (about 220 grams) • garlic cloves • boneless, skin-on chicken thighs (about 6 thighs) • Food coloring (or a pinch of saffron, if preferred) • sweet paprika (or use 2 teaspoons paella seasoning) • white shrimp (about 200 grams) • clams • squid • Roma tomatoes •

large potatoes • flour (20 grams) • water (240 ml) • sweet or hot paprika (or 1 teaspoon of each) • chicken bouillon cube • garlic • onion • Oil • Salt • Pepper

👉10 1/2 oz flaked, desalted cod 🐟 • 👉2 cups milk 🥛 • 👉1/3 cup flour 🍚 • 👉2 tablespoons butter 🧈 • 👉2 tablespoons olive oil • 👉1 red onion 🧅 • 👉Ground black pepper • 👉8 piquillo peppers 🌶️ • 👉1 clove garlic 🧄 • 👉1 teaspoon choricero pepper paste • 👉1 teaspoon sugar • 👉1 cup heavy cream •

white sandwich bread • Vinegar • egg • garlic • cumin • sweet paprika and 1 teaspoon spicy paprika • salt • sunflower oil (almost) • large potatoes

fresh sausages • white wine (about 200 ml) • onion • garlic • bay leaves • potatoes (depending on size) • sweet paprika • ground white pepper • bouillon cube • water (about 400 ml) • Olive oil • Salt •