ओट्स बीटरूट टिक्की (oats beetroot tikki recipe in Hindi)
oats, toasted and ground (about 100 grams) • boiled and mashed potatoes (about 200 grams) • beetroot, grated (about 1/3 cup or 50 grams) • carrot, grated (about 1/2 cup or 60 grams) • bell pepper, finely chopped (about 1/4 cup or 35 grams) • small onion, finely chopped (about 1/4 cup or 30 grams) • green chilies, finely chopped • cilantro, finely chopped (about 10 grams) • cornstarch (about 16 grams) • grated ginger • chili flakes • oregano •