Beetroot Tikki

Name: Beetroot Tikki
Total time: 2700 s
Yield: Serves 2 servings
Ingredients: 5 potatoes; 1 beetroot; 1/2 cup boiled chickpeas (about 80 grams); 1/2 cup boiled kidney beans (about 80 grams); 1/2 teaspoon salt; 1/2 teaspoon dried mango powder (amchur); 1/2 teaspoon chaat masala; 1/2 teaspoon roasted cumin powder; 1/2 teaspoon coriander powder; 1 teaspoon red chili powder; 1 tablespoon rice flour; 1 tablespoon cornstarch (or arrowroot); as needed Butter; Tomato ketchup, for serving

Falguni Shah @FalguniShah_40

Mumbai

Week 20
Starter Magic Recipe
Eating beetroot helps prevent anemia, brings a glow to your face, helps lower cholesterol, and strengthens digestion. During the rainy season, it's especially enjoyable to eat. This is a very healthy and delicious dish.

Falguni Shah @FalguniShah_40

Saved

Ingredients

45 minutes

Serves 2 servings

5potatoes
1beetroot
1/2 cupboiled chickpeas (about 80 grams)
1/2 cupboiled kidney beans (about 80 grams)
1/2 teaspoonsalt
1/2 teaspoondried mango powder (amchur)
1/2 teaspoonchaat masala
1/2 teaspoonroasted cumin powder
1/2 teaspooncoriander powder
1 teaspoonred chili powder
1 tablespoonrice flour
1 tablespooncornstarch (or arrowroot)
as neededButter
Tomato ketchup, for serving

Saved

Steps

45 minutes

1

First, boil the potatoes and beetroot in a pressure cooker for 3 to 4 whistles. Let them cool slightly, then peel the potatoes and place them in a bowl.
2

Peel the beetroot and grate it. Coarsely grind the boiled chickpeas and kidney beans in a blender or food processor.
3

In a large bowl, mash the potatoes. Add the ground chickpeas and kidney beans, all the spices, rice flour, and cornstarch. Mix everything well to form a dough.
4

Shape the mixture into balls and flatten them into patties. Heat a nonstick pan, add butter, and cook the tikkis on both sides until golden and crispy.
5

Your tasty, healthy, hot beetroot tikkis are ready to serve.
6

Place on a serving plate and serve with tomato ketchup.
7