Olive

cucumber • tomatoes • apple • Salt, to taste • black pepper powder • olive oil • lemon

chicken breast, sliced • soy sauce • black or white pepper • egg white • cornstarch • water • olive oil (for marinade) • olive oil (for vegetables) • carrots, sliced • -inch pieces broccoli florets • red bell pepper, cut into strips • red onion, cut into squares •

paneer (about 250 grams) • all-purpose flour (about 24 grams) • cornstarch (about 16 grams) • red chili powder • soy sauce • Oil for frying • Salt to taste • For the gravy* • oil (I used olive oil) • medium onion, chopped • medium green bell pepper, chopped • garlic, finely chopped •

multigrain bread • olive oil butter, or as needed • rainbow sprinkles • Some sliced fruit your child likes for the lunch box (such as banana, orange, blueberries)

carrots, peeled • baby corn • broccoli • small yellow zucchini • green beans (about 100 grams) • olives • sweet corn (about 75 grams) • garlic clove, finely chopped • honey (30 ml) • soy sauce (15 ml) • lightly toasted white sesame seeds (9 grams) • black pepper powder (1.5 grams) •

broccoli • onion • garlic • ginger • almonds • cilantro with stems • Coconut milk or regular milk as needed (optional) • olive oil • butter • black pepper powder • Salt to taste

For the Vegan Buddha • barnyard millet (samak rice) (about 90 grams) • cooked chickpeas (about 80 grams) • green mung beans (about 50 grams) • pomegranate seeds (about 90 grams) • sweet corn (about 80 grams) • cauliflower florets (about 30 grams) • carrot • tomato • tomato • small beetroot • spinach (about 30 grams) •

eggs • tomatoes (about 250 grams) • onion • tomato puree (about 70 grams, 1 pack) • garlic paste • ginger paste • green chili paste • chicken masala • red chili powder • coriander powder • Salt, to taste • fresh cilantro •

noodles (from 1 packet) • water (about 950 ml) • shredded cabbage • shredded carrot • chopped bell pepper • chopped onion • chopped tomato • green chili, chopped • tomato ketchup • Chili sauce, to taste • soy sauce • vinegar •

eggs • large tomato, finely chopped • onions, finely chopped • green chilies, finely chopped • black pepper powder • ground coriander • red chili powder • paprika • hot sauce (such as Tabasco) • chopped cilantro • olive oil or vegetable oil • Salt, to taste •

roasted chickpeas (about 200 grams) • tomato • onion • green chilies • roasted cumin powder • olive oil • little chopped cilantro, salt to taste

roasted chickpeas (about 320 grams) • tomato, finely chopped (about 30 grams) • English cucumber, finely chopped (about 30 grams) • carrot, finely chopped (about 20 grams) • onion, finely chopped (about 20 grams) • cilantro, finely chopped (about 5 grams) • pomegranate seeds (about 20 grams) • mint leaves, finely chopped (about 2 grams) • olive oil (about 15 ml) • black pepper powder • red chili flakes • roasted ground cumin •

roasted chana (about 60 grams) • finely chopped tomato • finely chopped onion • little chopped cilantro • green chilies, finely chopped • boiled chickpeas (garbanzo beans) • Juice of 1/2 lemon • Black salt and regular salt, to taste • ground black pepper • red chili powder • finely chopped pineapple • finely chopped mango •

bread • mozzarella cheese • pizza sauce • sweet corn • zucchini, grated • chili flakes • white pepper powder • salt • olive oil

small broccoli • soaked almonds • ginger • olive oil • Black pepper powder, garam masala, salt to taste • fresh cream • water