Olive

sugar (200 g) • heaping tablespoons grated lemon zest • all-purpose flour (260 g) • baking powder • salt • baking soda • mild olive oil (180 ml) • lemon juice (120 ml) • large eggs • plain yogurt (180 ml) • sugar (100 g) • lemon juice (60 ml)

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

tilapia fillets or other white fish fillets • olive oil • As needed, cilantro and olive oil marinade

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

carrot sticks (about 120 grams) • olive oil • Salt, to taste

orange sweet potato (about 750 grams) • olive oil • garlic powder • paprika • salt • thyme • black pepper • cayenne pepper • cumin

orange sweet potatoes (about 1 1/2 pounds or 680 grams) • olive oil • Salt, to taste • Freshly ground black pepper, to taste • Paprika, to taste • Dried or fresh parsley, to taste • Garlic powder, to taste

Olive oil • Salt, to taste • Pepper, to taste • Garlic • Rosemary • Thyme • Large freezer-safe zip-top • Salt

white or yellow onion • olive oil (about 15 ml) • Salt and pepper to taste

fresh parsley • Salt to taste (preferably sea salt) • Garlic to taste • Chili pepper to taste • Black pepper to taste • Oregano to taste • Olive oil • Apple cider vinegar

potatoes, washed, scrubbed, and thinly sliced • olive oil (about 80 ml) • apple cider vinegar (about 45 ml) • of an onion, thinly sliced • dried oregano • Salt and pepper to taste

tomatoes (80kcal) • onion (15kcal) • garlic (10kcal) • olive oil (260kcal) • water (about 710 ml) • sour cream (200kcal) • thin noodles (about 150 grams, 575kcal) • avocado (about 100 grams, 170kcal) • chipotle peppers (2.1 oz or 60 grams, 30kcal) • Salt • Black pepper

beef steaks (4-5 pieces), I used center cut (about 500 grams) • olive oil, avocado oil, or your preferred oil (60 ml) • Worcestershire sauce (60 ml) • white vinegar (30 ml) • garlic • Freshly ground black pepper, to taste

small cauliflower • garlic powder • paprika • twists of black pepper mill • dried and crushed oregano • cayenne pepper • turmeric • olive oil • salt

cooked chickpeas • olive oil • paprika • salt • cumin • cayenne pepper • black pepper

natural pork chops • margarine or butter (about 50 grams) • garlic, chopped • cilantro, chopped • Olive oil • Oregano, • Salt

skinless chicken breast • salt • paprika • onion powder • garlic powder • ground black pepper • thyme • ground cumin • Juice of 1 small lemon • olive oil

large eggplant • finely chopped fresh parsley • large cloves garlic, finely chopped • Juice of 1 lemon • olive oil • Salt to taste

Leftover rotisserie chicken, shredded • poblano peppers, sliced into strips • onion, thinly sliced (use a whole onion if you prefer) • zucchinis, cut into strips or julienned • Roma tomatoes, diced • Worcestershire sauce • soy sauce • Maggi seasoning sauce • chicken bouillon powder (such as Knorr) • Heinz BBQ sauce • water (about 100 ml) • oil (olive or regular, to taste) •

fish fillets • olive oil • butter • sliced mushrooms (about 120 grams) • finely chopped onion • garlic powder • Worcestershire sauce • Dijon mustard • rosé or white wine • heavy cream • Greek yogurt • thyme •

whole wheat fusilli pasta (120 grams) • fresh asparagus (200 grams) • frozen green peas (100 grams) • raw shrimp (200 grams) • lemon, zest and juice • garlic • olive oil • water (355 ml) • salt • ground black pepper • crushed red pepper flakes

chicken (drumsticks and thighs) • Lemon pepper seasoning, to taste • Worcestershire sauce, to taste • Butter, to taste • spaghetti • sour cream • cream cheese • little milk • small bunch cilantro • chicken bouillon powder • carrots • mushrooms •

cooked and deseeded jalapeño peppers • tuna • Mayonnaise, • carrots, thinly sliced • medium onion, thinly sliced • garlic clove • whole peppercorns • bay leaves • oregano • apple cider vinegar (120 ml) • Olive oil, • Salt, to taste

white fish fillet (about 4–5 oz or 120–150 grams) • finely chopped seedless cucumber • finely chopped tomato • finely chopped white onion • (or to taste) finely chopped pickled jalapeño slices • chopped cilantro • olive oil, divided • Juice of 2 limes • avocado • Salt and pepper to taste • Corn tostadas, • Alfalfa sprouts,

lettuce • avocado • cherry tomatoes • ham • hard-boiled eggs • black olives • lemon • black pepper • Salt, to taste • Dressing of your choice, as needed (optional)

beef filet medallions • olive oil • whole grain mustard (about 60 ml) • Dijon mustard (about 30 ml) • white wine (about 60 ml) • Worcestershire sauce (about 15 ml) • heavy cream (about 30 ml) • onion powder • garlic powder • Salt and pepper to taste

flour (about 40 grams) • flour (about 40 grams) • milk (about 800 milliliters) • onion piqué (1/4 onion, whole cloves, and 3 bay leaves) • mushrooms (about 500 grams) • butter or olive oil (about 40 grams) • heavy cream (about 200 milliliters) • garlic • onion • bacon • chicken breasts • American cheese •