Olive

sugar (200 g) • heaping tablespoons grated lemon zest • all-purpose flour (260 g) • baking powder • salt • baking soda • mild olive oil (180 ml) • lemon juice (120 ml) • large eggs • plain yogurt (180 ml) • sugar (100 g) • lemon juice (60 ml)

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

tilapia fillets or other white fish fillets • olive oil • As needed, cilantro and olive oil marinade

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

carrot sticks (about 120 grams) • olive oil • Salt, to taste

orange sweet potato (about 750 grams) • olive oil • garlic powder • paprika • salt • thyme • black pepper • cayenne pepper • cumin

orange sweet potatoes (about 1 1/2 pounds or 680 grams) • olive oil • Salt, to taste • Freshly ground black pepper, to taste • Paprika, to taste • Dried or fresh parsley, to taste • Garlic powder, to taste

Olive oil • Salt, to taste • Pepper, to taste • Garlic • Rosemary • Thyme • Large freezer-safe zip-top • Salt

white or yellow onion • olive oil (about 15 ml) • Salt and pepper to taste

fresh parsley • Salt to taste (preferably sea salt) • Garlic to taste • Chili pepper to taste • Black pepper to taste • Oregano to taste • Olive oil • Apple cider vinegar

potatoes, washed, scrubbed, and thinly sliced • olive oil (about 80 ml) • apple cider vinegar (about 45 ml) • of an onion, thinly sliced • dried oregano • Salt and pepper to taste

tomatoes (80kcal) • onion (15kcal) • garlic (10kcal) • olive oil (260kcal) • water (about 710 ml) • sour cream (200kcal) • thin noodles (about 150 grams, 575kcal) • avocado (about 100 grams, 170kcal) • chipotle peppers (2.1 oz or 60 grams, 30kcal) • Salt • Black pepper

beef steaks (4-5 pieces), I used center cut (about 500 grams) • olive oil, avocado oil, or your preferred oil (60 ml) • Worcestershire sauce (60 ml) • white vinegar (30 ml) • garlic • Freshly ground black pepper, to taste

small cauliflower • garlic powder • paprika • twists of black pepper mill • dried and crushed oregano • cayenne pepper • turmeric • olive oil • salt

cooked chickpeas • olive oil • paprika • salt • cumin • cayenne pepper • black pepper

natural pork chops • margarine or butter (about 50 grams) • garlic, chopped • cilantro, chopped • Olive oil • Oregano, • Salt

skinless chicken breast • salt • paprika • onion powder • garlic powder • ground black pepper • thyme • ground cumin • Juice of 1 small lemon • olive oil

large eggplant • finely chopped fresh parsley • large cloves garlic, finely chopped • Juice of 1 lemon • olive oil • Salt to taste

chicken breast, cut into cubes (150 grams) • celery, sliced diagonally • onion, diced • chopped parsley • cooked quinoa • olive oil • Juice of 1 lemon • Salt, black pepper, and paprika to taste

chicken breast (about 680 grams) • diced tomatoes • onion • Tomato puree • garlic • chopped basil leaves • curry powder • sour cream • grated Parmesan cheese • oregano • baby corn • Flour tortillas •

salmon (600 grams) • orange • limes • Himalayan salt, to taste • Black pepper, to taste • garlic powder • parsley • oat flour (about 30-40 grams) • Avocado oil, to taste • lettuce and spinach (300 grams) • red onion • log goat cheese •

ground beef (500 g) • tomato purée (400 ml) • onion, chopped • bell pepper, diced • green olives stuffed with pimento • small can roasted red peppers • raisins (100 g) • capers (20 g) • sliced almonds (50 g) • sherry

achiote paste (about 1.75 ounces or 50 grams) • orange • limes • garlic • white vinegar • Salt and pepper, to taste • salmon fillet • Roma tomatoes • white onion • serrano peppers • Cilantro • Ataulfo mangos •

tilapia fillets • onion • green bell pepper • red bell pepper • yellow bell pepper • chopped tomatoes • Olive oil, to taste • Salt and pepper, to taste

corn tortillas • sliced mushrooms • spinach • Oaxaca cheese (about 30 grams) • Mexican salad (tomato, onion, radish, cilantro, lime, and salt) • Seasonings: dried chile de árbol or pepperoncini, black pepper, garlic powder, and salt • Olive oil, to taste • Optional: onion and bell peppers to add with the mushrooms

tuna steak • Roma tomato, seeded • small red onion • cucumber, seeded • orange • lime • avocado • mango • Cilantro, • Salt, to taste • Black pepper, to taste • drops soy sauce, to taste •

white fish fillets (such as grouper, mullet, or mackerel), cut into small cubes (1 kg) • lime juice (about 240 ml) • water • salt (7 grams) • firm red tomatoes, diced and seeded (about 500 grams) • medium onion, chopped • green onion with stem, chopped • cilantro, cleaned and chopped • dried oregano (5 ml) • chopped green chile or jalapeño, seeded, to taste • Juice of 3-4 limes • salt to taste •