Olive

sugar (200 g) • heaping tablespoons grated lemon zest • all-purpose flour (260 g) • baking powder • salt • baking soda • mild olive oil (180 ml) • lemon juice (120 ml) • large eggs • plain yogurt (180 ml) • sugar (100 g) • lemon juice (60 ml)

packed cilantro leaves (about 15 grams) • extra virgin olive oil (about 60 ml) • small garlic clove • Juice of 1 lemon • salt • crushed red pepper flakes (or to taste) • ground black pepper • ground cumin

asparagus spears • Portobello mushrooms • extra virgin olive oil (about 80 ml) • salt • garlic powder • black pepper • grated Parmesan cheese (about 50 grams)

cooked lentils (about 400 grams) • feta or panela cheese (about 100 grams) • green bell pepper • yellow bell pepper • tomato • red onion • extra virgin olive oil (about 60 ml) • apple cider vinegar (about 20 ml) • mustard • honey • salt • black pepper

tilapia fillets or other white fish fillets • olive oil • As needed, cilantro and olive oil marinade

assorted cherry tomatoes • honey or sugar • spices (oregano, thyme, black pepper, rosemary) • to taste peeled and crushed garlic • to taste salt • extra virgin olive oil

cleaned spinach leaves, stems removed (about 125 grams) • organic extra virgin olive oil • salt • garlic powder

carrot sticks (about 120 grams) • olive oil • Salt, to taste

orange sweet potato (about 750 grams) • olive oil • garlic powder • paprika • salt • thyme • black pepper • cayenne pepper • cumin

orange sweet potatoes (about 1 1/2 pounds or 680 grams) • olive oil • Salt, to taste • Freshly ground black pepper, to taste • Paprika, to taste • Dried or fresh parsley, to taste • Garlic powder, to taste

Olive oil • Salt, to taste • Pepper, to taste • Garlic • Rosemary • Thyme • Large freezer-safe zip-top • Salt

white or yellow onion • olive oil (about 15 ml) • Salt and pepper to taste

fresh parsley • Salt to taste (preferably sea salt) • Garlic to taste • Chili pepper to taste • Black pepper to taste • Oregano to taste • Olive oil • Apple cider vinegar

potatoes, washed, scrubbed, and thinly sliced • olive oil (about 80 ml) • apple cider vinegar (about 45 ml) • of an onion, thinly sliced • dried oregano • Salt and pepper to taste

tomatoes (80kcal) • onion (15kcal) • garlic (10kcal) • olive oil (260kcal) • water (about 710 ml) • sour cream (200kcal) • thin noodles (about 150 grams, 575kcal) • avocado (about 100 grams, 170kcal) • chipotle peppers (2.1 oz or 60 grams, 30kcal) • Salt • Black pepper

beef steaks (4-5 pieces), I used center cut (about 500 grams) • olive oil, avocado oil, or your preferred oil (60 ml) • Worcestershire sauce (60 ml) • white vinegar (30 ml) • garlic • Freshly ground black pepper, to taste

small cauliflower • garlic powder • paprika • twists of black pepper mill • dried and crushed oregano • cayenne pepper • turmeric • olive oil • salt

cooked chickpeas • olive oil • paprika • salt • cumin • cayenne pepper • black pepper

natural pork chops • margarine or butter (about 50 grams) • garlic, chopped • cilantro, chopped • Olive oil • Oregano, • Salt

skinless chicken breast • salt • paprika • onion powder • garlic powder • ground black pepper • thyme • ground cumin • Juice of 1 small lemon • olive oil

large eggplant • finely chopped fresh parsley • large cloves garlic, finely chopped • Juice of 1 lemon • olive oil • Salt to taste

shrimp (500 grams) • mangos, diced • Juice of 4 limes • red onion, thinly sliced • red bell pepper, thinly sliced • tequila (about 2 1/2 tablespoons or 45 ml) • Chopped cilantro, • basil leaves, chopped • Salt, to taste • Black pepper, to taste • Olive oil, to taste • Habanero or serrano pepper, to taste •

Roma tomatoes • small onions • small head of cabbage • small garlic clove • Chipotle peppers to taste • Salt to taste • Black pepper to taste • cooked chicken (I'm using leftover roasted chicken, about 1/2 chicken) • Butter • olive oil

tuna • tomatoes • onion • bell pepper • serrano pepper • olive oil, • lettuce, to taste • hot sauce, to taste • tortillas,

olive oil (120 ml) • oranges, sliced • baby potatoes (1 kg) • Black pepper, to taste • Salt, to taste • garlic • zucchini • carrot • ground meat (beef, pork, or a mix) (500 g) • unsalted butter (about 6.3 oz or 180 g) • whole chickens (about 4.4 lbs each or 2 kg each) • Mexican oregano •

raw shrimp (about 450 grams) • limes • red onion • cucumbers • tomatoes • salt and pepper • mayonnaise • Mexican-style hot sauce • tostada shells • avocados • drops of olive oil

olive oil • dried chipotle chiles • shredded beef (about 250 grams) • Roma tomatoes, boiled and peeled • garlic clove • Salt and pepper to taste

breaded chicken breasts • avocado • tomatoes • lettuce • small handful cilantro • small cucumber • lime • olive oil (30 ml) • white vinegar (30 ml) • black pepper • Salt and crushed red pepper to taste

small shrimp (about 1 kg) • medium mangos • Juice of 5 limes • Red onion, • cilantro, cleaned and disinfected • Salt, to taste • Olive oil, • habanero peppers • avocados

white fish fillets of your choice • onion • garlic cloves, thinly sliced • Extra virgin olive oil • cilantro • rice (about 200 grams) • Butter • Garlic salt • Salt, to taste • Black pepper, to taste • cilantro-flavored bouillon cube • Water •