Olive

Sourdough starter 1 oz (25 grams), after feeding and rising • water (180 grams) • bread flour (230 grams) • all-purpose flour (15 grams) • salt (4.5 grams) • sliced olives (40 grams), use less if practicing to save ingredients • Chopped parsley, for sprinkling • Zest of 1/2 lemon • grated Parmesan cheese (40 grams)

whole tilapia • Cauliflower • Asparagus • Pea eggplants • Thai eggplants • Dill • bird's eye chilies • Thai chilies • large red chilies • garlic • shallots • cherry tomatoes •

Large mushrooms • Bacon • Grated cheese • Olive oil • Salt

apple cider vinegar • granulated sugar • olive oil • lemon juice • salt • cooked beetroot • ground black pepper • honey • mustard

potatoes • salt • black pepper • oregano powder • paprika powder • ketchup • olive oil

olive oil (use Extra Virgin) • balsamic vinegar • honey • minced garlic • salt • pepper

Approximate ingredients: • whole wheat spaghetti (500 grams) • ground pork (500 grams) • unsweetened cocoa powder • red chili peppers • garlic • king oyster mushroom • yellow onion • eggplant • bay leaves • cloves • coarsely ground black pepper •

kimchi • cheddar cheese • small triangles processed cheese (such as Laughing Cow) • beetroot • walnuts • Japanese scallion (or green onion) • Toasted white sesame seeds • cherry tomatoes • olives • potato • Parsley • all-purpose flour (500 grams) •

large eggs • whole milk (45 ml) • salt • black pepper • olive oil (15 ml) • (about 2 teaspoons) unsalted butter • ketchup (30 ml) • Vegetables of your choice, for serving

vegetable broth (made with carrot, onion, and celery) (about 240 ml) • soy milk (about 250 grams) • butter (about 14 grams) • sliced straw mushrooms • Swiss chard, as desired • Salt and pepper • onion, chopped • Grana Padano cheese, for topping (or any hard cheese you have on hand) • Olive oil, for seasoning

potatoes • –3 tablespoons olive oil • dried parsley • paprika or chili powder • –2 teaspoons salt • –2 teaspoons ground black pepper • sour cream (store-bought or homemade) • Dijon mustard • garlic powder • onion powder • Salt • Black pepper

each yellow, red, and green bell pepper, diced • medium zucchini, diced • diced tomatoes • large onion, diced • garlic, minced • fresh thyme • bay leaf • unsalted butter • olive oil • salt • black pepper • vegetable bouillon powder •

all-purpose flour (about 250 grams) • mashed pumpkin (about 80 grams) • water (about 150 grams) • salt (about 5 grams) • instant yeast (about 3 grams) • Olive oil • Cherry tomatoes • Pumpkin seeds • little red onion • capers • Your favorite cheese

eggs • coconut flour (about 16 grams) • baking powder • stevia (2-4 grams) • pink salt • olive oil

Approximate ingredients: • portobello mushrooms (button mushrooms) • medium yellow onion • medium carrot, finely shredded • sugar • ground pork (about 5.3 oz) • ground black pepper • large egg • salt • All-purpose flour for shaping • Sliced cheese, as desired • Chopped parsley for garnish •

ground beef (1 kilogram) • carrots, finely chopped (about 400 grams) • large onion, finely chopped • olive oil, for sautéing • broth or water (500 ml) • chicken liver (about 100 grams) • tomato paste • crushed tomatoes • diced tomatoes • garlic salt • dried oregano • dried thyme •

Fried Pancake Batter Ratio • coconut flour (about 4 grams) • water (about 45 ml) • shelled mussels (about 150 grams) • large eggs • olive oil (for frying) (about 90 ml) • Chopped green onions and cilantro, for garnish • bean sprouts • fish sauce (about 2.5 ml) • Sriracha chili sauce (green cap), for dipping

chicken meat • garlic, minced • small onion, finely diced • frozen mixed vegetables (carrots, peas, corn) • medium potato, steamed until half-cooked and diced • medium purple sweet potato, steamed and diced • cilantro, chopped • olive oil • salted butter • curry powder • ground nutmeg • ground cumin •

tamarind paste (about 30 ml) • keto Sriracha sauce (about 30 ml) • erythritol (about 18 grams) • keto fish sauce (about 15 ml) • chili powder (about 4 grams) • Kikkoman soy sauce (about 7 ml) • sea salt flakes • wide shirataki noodles • olive oil (about 7 ml) • preserved radish (about 8 grams) • garlic (about 1 large clove), minced • bean sprouts, roots trimmed (about 200 grams) •

Wide rice noodles, 7–10 oz (200–300 grams) for 1 serving • dark soy sauce (about) • –2 stalks Chinese broccoli (gai lan) • sugar • Carrot, sliced, about 3.5 oz (100 grams), or to taste • salt • sliced pork loin • ground black pepper • large eggs • sugar • fish sauce • seasoning sauce (green cap) or soy sauce •

glass noodles • bean sprouts • almonds • Chives, to taste • large eggs • shallots • olive oil • baking soda • lime • tamarind paste • apple cider vinegar • fish sauce •

ground chicken breast • (about 35 grams) shredded wood ear mushrooms • (about 25 grams) glass noodles • (about 35 grams) shredded cabbage • (about 35 grams) julienned carrots • (about 30 grams) green onions, cut into 2-inch pieces • cilantro root, garlic, and white pepper, pounded together • soy sauce • oyster sauce • granulated sugar • sesame oil • large egg •

Spaghetti noodles • Olive oil • Salt • green curry paste • Fish balls, blanched until cooked (or use your preferred protein) • evaporated milk or coconut milk • fish sauce • sugar • Seasoning powder • Fresh basil leaves, as desired • Thai eggplant, as desired • Pea eggplant, if you like (we didn't use it) •

chicken thighs with drumsticks, chopped • red curry paste • lard or olive oil • chayote squash • heavy cream (about 120 ml) • water (about 360 ml) • pink Himalayan salt • fish sauce • stevia • red chili pepper, sliced diagonally • fresh Thai basil leaves

Olive oil • small shallot, chopped • Dried shrimp • oat fiber shirataki noodles • Shrimp, as desired • egg • bean sprouts • Green onions (used instead of garlic chives) • Crushed almonds (for topping) • tamarind paste • keto soy sauce • salt •

shirataki noodles (400 grams) • pork belly or pork shoulder (150 grams) • large white shrimp, peeled and deveined • olive oil • garlic, minced • small red onion, finely chopped • large eggs • bean sprouts • green onions or garlic chives • concentrated tamarind paste • apple cider vinegar • liquid aminos •

tofu, cut into 3 long pieces • shiitake mushrooms • curry powder • ground cumin • ground ginger • chopped garlic and shallot (or use 1/2 tsp garlic powder and 1/2 tsp onion powder) • granulated sugar • Olive oil (optional, just a drizzle) and chopped parsley • Salt and pepper, to taste • coconut milk • massaman curry paste • dried chilies •

eggs • almond flour (about 14 grams) • psyllium husk (about 2 grams) • mussels (80 grams) • Olive oil • Bean sprouts • Keto chicken dipping sauce • Keto Sriracha sauce

vegetable noodles (about 1 package, such as spinach or mixed vegetable noodles) • shrimp, peeled and deveined • White shimeji mushrooms, sliced • Fresh basil leaves (preferably Thai basil) • Red chili peppers (such as Fresno or red jalapeño), sliced • Garlic • Bird’s eye chilies • olive oil (30 ml) • oyster sauce (15 ml) • light soy sauce (15 ml) • fish sauce (7 ml) • sugar (4 grams)

Cooked white rice (soft) • large egg • Salmon • Pumpkin • Carrot • Broccoli • Rice bran oil or olive oil • Garlic