Letuce

fresella rolls or toasts • smoked salmon (80 g) • iceberg lettuce (60 g) • pesto Genovese • shaved Pecorino cheese (20 g) • raw vegetables (such as zucchini and bell peppers), julienned (60 g) • extra virgin olive oil • Salt, to taste

pasta (any kind you like) (80 grams) • lamb's lettuce (about 2 cups) (80 grams) • almonds (about 1/3 cup) (40 grams) • tuna in oil or water, drained • Salt and olive oil, to taste • Garlic, to taste

cleaned scallops • lettuce (about 300 grams) • garlic clove • cream cheese or soft cheese (about 250 grams) • saffron • Extra virgin olive oil

all-purpose flour (about 150 grams), 2/3 cup ice-cold sparkling water (about 150 ml), salt to taste • romaine lettuce, 1 scallion (white part only), green tops of wild scallions to taste, vegetable oil as needed

Lettuce • carrots • Radicchio • Chickpeas (1 can) • fennel bulb • plain yogurt (preferably Greek) • Extra virgin olive oil, • Salt, • cucumber • garlic clove

lettuce • cherry tomatoes • tuna in olive oil (about 3 oz/80 grams) • ball fresh mozzarella (about 3 1/2 oz/100 grams) • black olives (about 100 grams) • Salt and olive oil • Oregano

romaine lettuce • toasted almonds • apple • Parmesan cheese shavings • wedge red onion (preferably sweet, like Tropea) • lemon • Extra virgin olive oil • Salt, to taste

Cherry tomatoes • Cucumbers • Onion • Lettuce • Light mozzarella cheese • Canned tuna in water • Cantaloupe • Golden apple • Salt, olive oil, apple cider vinegar, and oregano

piadina flatbreads • ground beef (500 grams) • tomatoes • cheddar cheese • shallots • Lettuce, • Greek yogurt (200 grams) • organic lime (zest and juice) • Chives, olive oil, salt & pepper,

all-purpose flour (about 500 grams) • olive oil (about 75 grams) • water (or less) • milk • salt • lettuce • green olives (preferably from Puglia, or any good-quality green olives) • garlic • fresh cheese (about 100 grams, such as mozzarella or ricotta) • Extra virgin olive oil

large canasta lettuce leaves • garlic clove • Taggiasca olives • Extra virgin olive oil • Mild fresh chili peppers • grape or cherry tomatoes • capers • pine nuts • ricotta cheese (about 250 grams) • fresh mozzarella balls • golden raisins

pearled farro (200 g) • pesto • iceberg lettuce • basil leaves • Green olives, to taste • tomatoes • tuna • Salt, to taste • Extra virgin olive oil, to taste

rustic bread • tomato • To taste, garlic • To taste, olive oil • To taste, salt • For green: a few leaves of arugula, basil, lettuce • For white: Belgian endive and soybean sprouts • For purple: radicchio, red onion • For yellow: corn • For red: tomatoes • For beige: the color of toasted semolina bread

Belgian endive • little onion • green olives • cherry tomatoes • little feta cheese

fresh red mullets • medium potatoes • celery stalks • Belgian endives • Salt • Pepper • Extra virgin olive oil • breadcrumbs • Herb mix,

About 10 1/2 oz (300 g) beef strips • White wine, • Olive oil • Salt • Black pepper • For the salad: • Romaine lettuce • Escarole • fennel bulb • carrot • Red onion (preferably Tropea, or any sweet red onion) • Balsamic vinegar •

beef shanks (ossobuco) • Belgian endive • generous cup Valpolicella Ripasso or other full-bodied red wine (about 240 ml, 14% ABV) • Extra-virgin olive oil, • Fresh rosemary, • garlic cloves • Black pepper, • Coriander, • All-purpose flour, • butter (about 15 grams) • onions • Vegetable or beef broth, as needed (not bouillon cubes)

semolina flour (about 170 grams) • whole wheat flour (about 70 grams) • extra virgin olive oil (about 35 grams) • fine salt • water (about 100 grams) • iceberg lettuce (about 150 grams) • black olives • garlic • sun-dried tomatoes • well-drained mozzarella (or smoked mozzarella) • Salt to taste

mixed salad greens (radicchio, romaine lettuce, arugula, leek) (about 80 grams) • plain tofu (about 180 grams) • spice blend • extra virgin olive oil • Iodized salt

cucumbers • lettuce • small fennel bulb • cherry tomatoes • olive oil (about 30 ml) • Large • Spoon • Knife

chicken breast • Breadcrumbs, • Panko, • lemon and 1 lime • sweet paprika • Salt, • vegetable oil for frying (about 1 liter) • milk (about 480 ml) • water (about 240 ml) • Black pepper, • eggs • Lettuce and tomatoes to fill the piadina wraps •

Chicken Breast Slices • Pickled Vegetables • Fresh Rosemary • Iceberg Lettuce • Green Olives • Black Olives • Corn • Olive Oil, • Salt,

Whole Chicken Breast • Rosemary

lamb's lettuce • tomatoes • leftover roasted chicken breast from the night before • Caesar dressing

chicken breast • green lettuce • radicchio • extra virgin olive oil, to taste • salt, to taste • oregano, to taste • white vinegar, to taste • balsamic glaze, to taste

FOR THE TROUT: • large trout (about 1 3/4 lbs or 800 grams) • prosciutto (or speck, lardo, or pancetta) • Salt, pepper, wild thyme (or other herbs you like), garlic powder (or fresh minced garlic) • Rosemary and sage • FOR THE BAKED EGGPLANT: • eggplants (any kind), or you can use zucchini, fennel, or bell peppers • Salt, pepper, and paprika (optional) • Grated Parmesan cheese (or any hard aged cheese you can grate or shave into small pieces) • for the cabbage slaw • green or red cabbage (or substitute with iceberg lettuce, napa cabbage, or other crisp lettuce) • apple (we used a yellow apple, but any sweet, firm apple works) •

cooked borlotti beans or canned borlotti beans • feta cheese • ripe tomatoes • celery, preferably plenty of light green • iceberg lettuce, just a little • sweet onion or red onion (such as Tropea) • pitted Taggiasca olives in oil • salt, olive oil, and good-quality vinegar

Salad tomatoes • Cucumbers • Lettuce • Canned tuna in olive oil • Oregano • Extra virgin olive oil • Salt, to taste • Chili pepper, to taste

sandwich buns • burrata cheese • very fresh shrimp (preferably red shrimp from Mazara, if available) • lettuce leaves • Chopped pistachios, to taste • Piperna (or fresh savory), to taste • Butter, • Salt, to taste • Black pepper, to taste • Lemon, to taste • Extra virgin olive oil, to taste

beef tartare (about 100 grams) • burrata cheese (about 5.3 oz/150 grams) • Mâche lettuce (lamb's lettuce) • Cherry tomatoes • Chopped pistachios • Extra virgin olive oil • Salt • Black pepper