Sesames

eggs • arugula (about 150 grams) • sesame seeds • grated Parmesan cheese • extra virgin olive oil • white sandwich bread

tuna steak • Sesame seeds, • Extra virgin olive oil • Salt and pepper • Lemon juice • Soy sauce, • Chives,

medium fennel bulbs • light olive oil • freshly grated ginger (about 1 cm) • water (60 ml) • soy sauce • sesame seeds • Salt, to taste (use sparingly) • cutting board and sharp knife • grater (for the ginger) • large nonstick skillet • lid • Store leftover sautéed fennel in an airtight container in the refrigerator for up to 2 days. Reheat quickly in a skillet or microwave

all-purpose flour (about 500 grams) • plus 1 tablespoon water (about 250 grams) • unsalted butter (about 50 grams) • sugar (about 30 grams) • fresh yeast (about 15 grams) • salt (about 10 grams) • Filling (ham, mozzarella, or spinach) • egg, for brushing • Sesame seeds

re-milled semolina flour (about 125 grams) • water (350 ml) • turmeric • Salt and pepper, to taste • Nutmeg, to taste • margarine (about 40 grams) • Extra virgin olive oil, • Sage • Rosemary • Black sesame seeds

whole celery stalk with leaves • old-fashioned oats (about 200 grams) • unsweetened soy milk (about 60 ml) • extra virgin olive oil • turmeric (use 1 teaspoon if you like a stronger flavor) • Salt and pepper, to taste • Sesame seeds,

store-bought potato gnocchi (500 grams) • smoked salmon or gravlax (200 grams) • crème fraîche (200 grams) • arugula (50 grams) • To taste, chili powder for garnish • black sesame seeds

salmon fillets • olive oil

mixed seeds (pumpkin, sesame, flax, sunflower, etc.) • all-purpose flour (or your preferred type, including gluten-free) • olive oil • water • salt

eggs • frozen spinach (about 100 grams) • sandwich bread • apple cider vinegar • extra virgin olive oil • sesame seeds • Ground black pepper

all-purpose flour (about 500 grams) • granulated sugar (about 200 grams) • lard or unsalted butter (about 200 grams) • milk (about 100 ml) • sesame seeds (about 150 grams) • eggs • baker's ammonia (about 10 grams)

quinoa (about 250 grams) • sesame seeds • salt • breadcrumbs • extra virgin olive oil

pearl barley 100 g yellow split lentils 100 g red split lentils • oil in the mixture Salt to taste • Mixed seeds (chia, pumpkin seeds, flaxseeds, quinoa, sesame) • Oil for the surface

Sourdough discard (at least 160 grams for 2 focaccine) • Toppings of your choice (I used: onion, chives, sesame seeds, salt, and pepper)

rice paper • toasted sesame oil • Sesame seeds, as needed, for garnish • cremini or white mushrooms • green cabbage • leek • carrots • plain tofu • toasted sesame oil • garlic • fresh ginger • soy sauce •

rectangular puff pastry • 'Nduja spread • speck (or prosciutto) • thin slices Ragusano cheese (or provolone) • egg • sesame seeds

phyllo dough • As needed, extra virgin olive oil • As needed, sesame seeds for garnish • extra virgin olive oil • leek • fresh spinach (about 600 grams) • almond-based vegan ricotta (about 300 grams) • nutritional yeast flakes (optional) (about 10 grams) • garlic powder • As needed, salt

For the sandwich: • re-milled semolina flour (about 250 grams) • all-purpose flour or bread flour (about 250 grams) • sunflower oil (about 50 grams) • heaping teaspoon acacia honey • fresh baker’s yeast (about 12 grams) • still mineral water (about 300 grams) • Sesame seeds, • egg yolk + 1 tablespoon milk for brushing • For the filling: • roast beef (see my recipe "Roast Veal Eye Round with Fondue") • Steamed corn, •

sesame seed buns • artisanal cotechino sausages • Lettuce, • pickled wild onions (lampascioni) • Mayonnaise, • sun-dried tomatoes in oil • lettuce leaves • boiled chestnuts • dry red wine (about 60 ml) • butter (about 14 grams) • bay leaf • Salt, to taste

zucchini • carrots • fresh red onion • chicken breast (about 400 grams) • Any other vegetables you like • peanut oil • soy sauce • sesame oil • grape tomatoes • fresh chili pepper

For the dough: • all-purpose flour (about 300 grams) • baking soda (about 2 grams) • cream of tartar (about 2 grams) • cornstarch (about 1 gram) • instant dry yeast (about 5 grams) (or 2 teaspoons/10 grams if not using baking soda, cream of tartar, and cornstarch) • sugar (about 5 grams) • warm water (about 155 ml) • chicken breast • yellow or red bell pepper • fresh scallion • Sesame seeds, •

almond flour (140 grams) • psyllium husk (50 grams) • baking powder (10 grams) • salt (5 grams) • egg whites (about 90 grams) • apple cider vinegar (10 ml) • hot water (240 ml) • Sesame seeds,

eggplants • flour (about 50 grams) • water (about 70 ml) • breadcrumbs (about 60 grams) • Garlic powder, to taste • Sesame seeds, to taste • Black pepper and thyme, to taste • Salt and extra-virgin olive oil, to taste

beef strips (about 600 grams) • red bell pepper • yellow bell pepper • cherry tomatoes (about 200 grams) • carrot • soy sauce (about 50 ml) • fresh ginger (about 50 grams) • ground ginger • sesame oil • green onion • Peanut oil • cornstarch

thin-sliced chicken breast (about 400 grams) • All-purpose flour, • water (about 100 ml) • soy sauce • olive oil • salt • sesame seeds (preferably organic) • cutting board with knife • medium bowl • large skillet with lid • wooden spoon • glass •

monkfish (depending on size) • Extra virgin olive oil, • Black pepper, • Chopped pistachios, • Sesame seeds, • For the panzanella: • large slices of rustic Italian bread • red onions (preferably Tropea, depending on size) • Good quality white wine vinegar • salad tomatoes • Plenty of fresh basil • pitted black olives (such as Taggiasca) •

konjac spaghetti (100 grams) • canned or cooked peas (50 grams) • natural salmon • cherry tomatoes • sesame seeds • Olive oil • Salt

type 2 (semi-whole wheat) flour (about 330 grams) • wheat bran (about 30 grams) • buckwheat couscous (about 30 grams) • baking soda (about 9 grams) • salt (about 4 grams) • milk (about 200 ml) • plain unsweetened yogurt (about 280 grams) • sunflower seeds • rolled oats • sesame seeds • poppy seeds

whole wheat flour (150 g) • all-purpose flour (135 g) • rye flour (40 g) • spelt bran (20 g) • wheat germ (25 g) • bulgur (20 g) • baking soda (9 g) • salt • pumpkin seeds (30 g) • sunflower seeds (30 g) • flaxseed meal • milk (175 ml) •

zucchini blossoms • extra virgin olive oil • eggs • milk (100 ml) • breadcrumbs (about 200 grams), more or less • sesame seeds (10-15 grams) • Salt • grated cheese